How to cook asparagus delicious, how to make asparagus delicious

Asparagus is the easiest way to eat, one boil and one drench, and the taste is crisp and tender without losing nutrition.

Asparagus because of its balanced and rich nutrition, amino acids, vitamin content is higher than ordinary fruits and vegetables, so it has always had the reputation of "the king of vegetables", although it is a little expensive, but for children at the peak of development, it is definitely a good ingredient that cannot be missed in spring.

Good ingredients must be paired with the right recipes to fully realize their value. Today, I will share with you a simple and correct way to eat asparagus, one boil and one drench in two steps, the color is green, and the nutrition is not lost.

Garlic asparagus] Step 1: Prepare the ingredients.

Scrape off the skin of the asparagus and cut it into long pieces. The skin of asparagus is rough and not easy to digest, and it tastes better after hanging up.

Flatten the garlic and chop it into minced garlic for later use.

Step 2: Blanch.

Boil water in the pot, after the water boils, blanch the asparagus stems for 40 seconds, then put in the asparagus head, and add salt and vegetable oil at the same time. Blanch the water for 40 seconds, then pour it out and rinse it in cold water, which will make the asparagus taste more crispy.

Step 3: Boil the juice.

Add light soy sauce, oyster sauce, aged vinegar and sugar to the pot, turn on medium heat and stir for a while to bring the seasoning to a boil.

Step 4: Plating.

Then put the asparagus on a plate with dry moisture, sprinkle with garlic, and garnish with a little red pepper and green onion. Then pour over the freshly boiled sauce.

Step 5: Oil.

Heat the oil in the pan, boil the oil until it is hot and smoking (7 into hot), pour the hot oil on top of the asparagus, and stir up the garlic fragrance.

Ah Fei has something to say:

1.The coarse fiber of the asparagus skin should be scraped off little by little, otherwise it will affect the taste.

2.After blanching the asparagus for 40 seconds, remove it and immediately soak it in cold water for a crispier texture.

Well, this simple and delicious garlic asparagus is ready, and children at the peak of their development must not miss this dish, which is light, nutritious and delicious.

Wash the asparagus and cut it into small pieces, put it in a pot with heavenly water, then add condiments and cook.

The asparagus is first drained of water, then removed from the boiler and oiled, added pork belly, stir-fried until fragrant, and then put in the bamboo shoots to fry together.

Hello, usually when stir-frying, I will fry some minced garlic, then stir-fry a few times, and then pour that asparagus to the herb.

It's very good to go to the water now and then put it down and stir-fry.

If you want asparagus to be particularly delicious, this method is stir-fried asparagus, and I think it's simple, and it's very tasty, and it's a little lighter.

Asparagus should be to go to stir-fry, eat grass is a little more delicious. In this way, the solution preserves its nutrients.

The brine should be properly assured, and the salt can be rinsed three or five times with clean water.

The production method is also happy, how to make it is not cooked, and the taste is particularly delicious, so I know how to make it.

Hello, this asparagus, you can fry the meat to eat, or you can eat it cold, put some garlic, chili oil, and mix it cold.

Main ingredients: 120 grams of asparagus, 5 grams of minced ginger, 15 grams of minced garlic, 10 grams of light soy sauce, 5 grams of sugar.

1. 120 grams of asparagus, 5 grams of minced ginger, 15 grams of minced garlic, and 5 grams of millet pepper minced.

2. Bring water to a boil, pour in asparagus and blanch for 2 minutes.

3. Pour in minced garlic, minced ginger, 5 grams of white sugar and 10 grams of light soy sauce. Stir 2 grams of sesame oil and 1 gram of salt to combine.

4. Put the asparagus, drizzle with seasoning, and pour the millet pepper.

5. Put 10ml of cooking oil in a pot, boil the oil, and pour the asparagus.

6. Finished product diagram of umami oil drizzled with asparagus.

1.Stir-fried asparagus.

Ingredients needed: asparagus, cooking oil, chicken essence, edible salt, water starch.

How to make it: (1) Remove the crust of the roots of the purchased asparagus, then wash and cut diagonally into hob pieces.

2) Take a pot and pour cooking oil, add the asparagus cubes after the oil is hot, and stir-fry over high heat.

3) When the color turns shiny green, add salt and a little chicken essence and stir-fry evenly.

4) Turn to low heat, sprinkle in water starch, stir-fry evenly and then remove from the pan.

2.Stir-fried shredded pork with asparagus.

Ingredients: asparagus, pork, cooking oil, salt, ginger, starch, dark soy sauce.

How to make it: (1) Cut the pork into shredded pork and put it in a bowl. Marinate in dark soy sauce and starch for another 10 minutes.

2) Remove the old roots of the asparagus, wash and cut into hob pieces.

3) Take a pot, put water in the pot, blanch the asparagus after the water boils.

4) Pour out the water from the pot, brush the pot and return to the heat. Pour in cooking oil, add shredded ginger and stir-fry until fragrant.

5) Add shredded meat and stir-fry, add asparagus after changing color. Sprinkle in and serve, continue to stir-fry evenly until ripe.

3.Scrambled eggs with asparagus.

Ingredients needed: asparagus, eggs, cooking oil, salt, garlic.

How to make it: (1) After the asparagus is washed, cut off the old roots and cut them into hob pieces for later use. Slice the garlic and set aside.

2) Crack the eggs into a bowl, beat and set aside.

3) Put cooking oil in a pot, add the egg liquid and stir-fry after the oil is hot, and then add the garlic slices to stir-fry evenly.

4) Add the asparagus and continue to stir-fry over high heat. Sprinkle in a small amount of salt, stir-fry evenly and remove from the pan.

A handful of asparagus, garlic, ginger, soy sauce, sesame oil, salt, monosodium glutamate.

1 Wash the fresh asparagus and cut off the roots (about half an inch), cut the remaining part into 3 or 4 equal sections (each section is about an inch long), and cut the thicker asparagus segments longitudinally with a knife (do not cut off) to facilitate the flavor.

2 1 piece of ginger and garlic cloves, peeled, washed, and finely chopped.

3 Boil a large pot of water, blanch the asparagus until it is just cooked, drain and place on a plate.

4 Add about 3-5 tablespoons of high-quality soy sauce or light soy sauce to a wok over medium heat, a little water, sugar, refined salt, and chicken essence, and pour it on the asparagus after boiling.

5 Sprinkle the minced ginger and garlic evenly over the asparagus.

6 Wash the wok, sit on medium heat, add about 3-4 tablespoons of sesame oil (sesame oil) and salad oil, heat and pour on the minced ginger and garlic.

Therefore, the last process of the dish - pouring oil - there will be a "stinging" sound, and "Xiangyou" is homophonic with "sesame oil", so it is called "Xiangyou Asparagus". The ratio of sesame oil to salad oil can be adjusted appropriately according to the preference for sesame oil.

Tips for broadcasting.

1. When peeling asparagus, you can cut it from the root to the top, otherwise it will only peel off the outer thin skin of the old stem;

2. Ginger and garlic should be chopped, and the taste will be fragrant but not spicy after pouring hot oil;

3. The blanching time should not be too long, and you can also put it in ice water to soak it for a while after taking it out to make it more verdant;

4. If the asparagus section is thick, you can use a knife to cut it longitudinally (but do not cut it) to facilitate the flavor;

5. Unless you don't want to be beautiful, it's best to blanch the water first and then cut into sections;

6. Sesame oil splashed with ginger and garlic can give the dish a unique aroma, and olive oil can be replaced with corn oil;

7. Sauce:

3-4 tablespoons of light soy sauce, 2 tablespoons of water, 2 3 tablespoons of sugar, half a tablespoon of oyster sauce, refined salt, and chicken essence, mix well to form a sauce, boil and pour on the asparagus (you can taste the taste by yourself, increase or decrease according to personal taste).

Bacon asparagus rolls.

1. First wash the asparagus, then cut it with a width similar to the bacon, then blanch it in boiling water, and then put it in cold water to cool down immediately after blanching.

2. Slice the bacon.

3. At this time, take a slice of bacon, wrap it in asparagus and roll it up, and then fix it with a toothpick. Here's how it works.

4. After all the asparagus is wrapped, you can heat the pan, and when the oil is hot, you can put in the asparagus rolls. Fry slowly over low heat, until both sides are almost done, and then sprinkle in the black pepper. It is then ready to serve.

How to eat asparagus.

There are many ways to eat asparagus, which can be eaten in soup, stir-fried, boiled, stewed, fried, cold dressed, etc. You can choose according to your preference.

1. Cooking: remove the skin of the asparagus, then put it in boiling water for blanching, and when the color becomes green, take it out, soak it in cold water, and then cook the soup, and then put in some salt and pepper.

2. Stir-frying: Handle the asparagus, blanch it, stir-fry it with the meat, and add some soy sauce, salt, and monosodium glutamate to taste.

3. Cold dressing: Remove the skin of the asparagus, blanch it, and then stir the sauce together before serving.

Steps for asparagus:Ingredients: 200 grams of asparagus.

Excipients: 15 grams of vegetable oil, 5 cloves of garlic, appropriate amount of salt.

1. Slice the garlic cloves.

2. Soak the asparagus, wash and drain.

3. Pour oil into the pot and add asparagus to fry.

4. Stir-fry the asparagus for a while, add garlic slices and then stir-fry.

5. Finally, add salt and stir-fry to get out of the pot.

Asparagus, salt, pepper, black pepper.

01 Asparagus is more troublesome to clean up, I usually do this with my hands to hold the roots and break them naturally, do not fold off and discard them, what is left is tender, but the roots are still peeled.

02 The old rule is to boil water in a pot, the amount of water must be large, and then put the asparagus in and blanch it.

03 Add olive oil to the pot and I think this oil tastes great. Fry on low heat (for the sake of appearance, cut the asparagus to about the length of the asparagus, and eat it directly without frying after blanching).

04 Fry until golden brown on both sides, remember to keep tumbling, then add black pepper and salt. Mix slightly.

05 The last step is to find a beautiful plate to arrange the asparagus, which is not only beautiful but also delicious.

Asparagus is so delicious:Ingredients: 300 grams of asparagus, 1 red pepper, 3 garlic cloves, a little cooked black and white sesame seeds.

Excipients: 2 grams of salt, 2 grams of sugar, 10 ml of vinegar, 10 ml of sesame oil, 10 ml of hot fried fairy dew.

Steps: 1. Prepare the ingredients.

2. Cut the asparagus and wash the old roots, cut the red pepper in half and remove the seeds, and peel and mince the garlic cloves.

3. Bring water to a boil in a pot, add asparagus and red pepper and blanch.

4. Blanch for about 2 minutes.

5. Cut it into sections after removing the water control, and there is no need to cool the water when it is cold.

6. Add minced garlic, cooked black and white sesame seeds, salt, sugar, vinegar, sesame oil, and stir-fried fairy dew and stir well, because the cooked sesame seeds after stir-frying are added, this dish is more fragrant and delicious.

1 Ingredients: 10 asparagus, 10 slices of bacon, 10 toothpicks, half a bowl of mayonnaise;

Method: Steamed bacon; Select the tender asparagus, wash it and put it in eight boiling water and cook it for 2 minutes, put ice water in the cover to make it crispy and tender, remove the rotten oranges, dry and cut into sections. The length of the asparagus cut must be 4 cm longer than the width of the bacon; Place the bacon flat on a cutting board, cut the asparagus into 3 sections and place them on top of the bacon, squeezing about a teaspoon of mayonnaise on top; Wrap the asparagus in the bacon and gently roll it into a roller, then cut off the excess bacon, secure it with a toothpick, and arrange it on a plate.

2 Ingredients: asparagus, chicken soup, appropriate amount of lard;

Method: Tear the asparagus into strips, blanch the water, squeeze out the water, put it in a red-hot dry pot and stir-fry until there is no water vapor at all; Stir-fry the asparagus in hot lard until fragrant, pour a little chicken soup and simmer, and the seasoning can be.

3 Ingredients: asparagus, ginger, refined salt, monosodium glutamate, sesame oil.

Method: Wash the asparagus, remove the old roots, and blanch them with boiling water; Finely chop the ginger, mix well with other seasonings, pour over the asparagus and serve. This dish has the characteristics of turquoise color, fresh and salty and crisp.

Note that the time of blanching asparagus should not be too long, and it should be brewed with cold water immediately after blanching, otherwise it will not be brittle.

4 Ingredients: 300g of asparagus, 10g of salt, 10g of sugar, 50 ml of soy sauce, 50 ml of hemp oil, 600 750 ml of cold water.

Method: Take the more emblematic part of the asparagus, wash it, and cut it into small pieces of 3cm 4cmd. Heat the water in a pot, add salt, boil the water and boil the green shoots for 3 minutes, remove and put on a plate to cool.

Mix the soy sauce, sugar and sesame oil in a bowl, pour it over the green bamboo shoots, mix well and serve.

Efficacy: Clears away heat and invigorates Jin, nourishes and fights cancer.