How to eat soy milk dregs Is there any way to do it Thank you

1.Fry. Put some oil, chili, salt, soy sauce, and green onions in the pot and fry them in a pot to dry the water and put them on the plate, which is very delicious and nutritious.

2.Fried okara.

First, steam the bean dregs with crushed vermicelli, dried clove fish or shrimp skin. Fry the minced green onion and ginger in the oil pan, pour in the steamed bean dregs and stir-fry, until it is moderately dry and wet, then add refined salt, monosodium glutamate, pepper, finely chopped coriander or leek, mix well and then get out of the pot and eat. Both as a dish and as a meal, with porridge is the best, the taste is fresh and fragrant, if you mix some cooked sesame oil, there is no flavor.

3.Evaporated cake.

Add an appropriate amount of flour or rice flour to the bean dregs, add baking powder and an appropriate amount of sugar, knead it fully and wait for it to ferment for a while before steaming in the steamer, it is a sweet, delicious and nutritious bean dregs cake.

4.Steamed bean cakes.

Add an appropriate amount of flour to the tofu dregs, add eggs, add chopped green onions, minced ginger, refined salt, monosodium glutamate, pepper, stir well and steam slowly in the oil pan, and the bean dregs pancakes are best with porridge.

5.Okara meatballs.

Ingredients: fresh bean dregs, flour, shredded carrots, minced coriander, peppercorn powder, salt.

Method: Stir the above raw materials evenly (do not add water) to make meatballs, do not fry too hot, after frying, the outside is charred and the inside is tender, the taste is very good and very nutritious. Friends who often drink soy milk may wish to give it a try.

6.Make moldy bean cakes.

Fry the bean dregs, make a round ball or round cake when it is hot, wrap it, wait for the white mold, then fry it in oil, and then add condiments. It's delicious. It is sold in the domestic market.

7.Cook porridge. Cook porridge with oats. The oats are smooth and soft, and the okara is rough and fragrant, a perfect match!

Sauce vegetarian meatballs.

Ingredients: soybean milk residue, minced seaweed (seaweed is a red algae plant in the sea, rich in protein, sugar, iodine, calcium, iron, phosphorus, etc., which can promote metabolism, stabilize nerves, strengthen bones, and lower blood pressure), minced coriander, shredded carrots, tofu, sesame.

Seasoning: 1, salt, ginger foam, sesame oil, Sichuan pepper noodles 2, sauce A (heat the oil in the pot, pour the wet starch into it and stir until it is viscous) 3, sauce B (soy sauce, wet starch, wolfberry, a little sugar, salt).

Method: 1. First put the soybean milk residue, seaweed powder, coriander powder, carrot shreds, tofu and sesame seeds together, stir well 2, then add seasoning 1 and seasoning 2 to continue to stir evenly 3, hold the mixed bean dregs filling evenly into a number of balls by hand, put them on a plate for later use, then pour salad oil into the pot, wait for the oil to burn until it is hot, put in the vegetarian balls, gently flip until it becomes golden brown, and remove it for later use. 4. Pour a little salad oil into the pot, pour in seasoning 3 after the oil is hot, add the prepared vegetarian balls after the viscosity is thickened, and stir-fry evenly to get out of the pot.

This dish is bright in color, very delicious in taste, with a faint fragrance of fresh fish balls, but there is no fishy smell, and the nutritional value is extremely high.

Ingredients: black beans.

Excipients: corn kernels, eggs, flour.

Seasoning: Salt Cooking method:

1. Soak the black beans in warm water for two hours, then put them in a soymilk machine, add a little water to beat them into soymilk, and then drink them after heating;

2. In the remaining soybean milk residue, add corn kernels, flour, eggs, and salt, stir well, put them in the pot and spread them into cakes of the same size one by one, and fry them.

Making carbonated drinks This is a carbonated drink produced from tofu residue, which is rich in nutrition and has a unique flavor, and the processing method is as follows: Fresh tofu residue is first treated with warm water to obtain coarse soy milk. Then the coarse soybean milk is fermented by Aspergillus and Lactobacillus, and filtered to obtain a fermentation slurry, then edible acid is added, the pH value is adjusted, sweeteners are added, and then CO2 is added, and it is a carbonated beverage after sterilization and bottling.

3. Making artificial chicken Japan has developed the technology of manufacturing artificial chicken with tofu residue, and its process is: first grinding the tofu residue into a water slurry with a particle size of 100 microns and affinity with water molecules, then adding 2-4% calcium chloride to decompose the fiber, and then adding chicken essence and other substances to make raw soybean milk slurry block, and then processing it into meaty food with low temperature condensation through a two-axis extrusion machine, its color, taste, and taste are no different from chicken, and it is cheap.

Soy milk residue to treat beans.

The specific usage is simple:

I put the ground soy milk residue (very fine and fine, like bean noodles with water).

Put it in a bowl (because there are a lot, you can't use it up at once, my sister also said that it can be used to wash dishes, but I am reluctant to use this good thing to wash dishes, so I use it to wash my face), every morning and evening after washing my face, I wash one side of my face with soy milk residue, that is, gently rub it, and then wash it off.

The ** of the face after washing off is completely different from the feeling that has just been washed with cleanser, it is very smooth and tender.

The most important thing is that it works wonders for preventing and reducing beans.

Put some eggs to make tofu dregs cake, which tastes good.

I add glutinous rice flour to make cakes, fry them in an oil pan, don't have too much soy milk residue, and it's full of deliciousness.

However, my soy milk is usually added with peanuts, walnuts, a little mung beans, and sometimes there are few soybeans, and peanuts are usually used as the main ingredient.

Eat soy milk dregs, isn't it?

1) Okara porridge.

Ingredients: bean dregs and cornmeal, about one to one. Add a little water to make a paste, boil half a pot of boiling water, pour it like a mixed bean dregs paste after the boiling water boils, and boil for a while. Characteristic, the judgment is sweeter than the porridge made only with cornmeal.

2) Okara quiche.

Ingredients: 3 eggs, 100 grams of bean dregs, chopped green onions, salt, appropriate amount of cooking oil.

Method: 1. Put the bean dregs into a basin, beat the eggs, and add the salt and green onion to it and stir well.

2. Add a little cooking oil to the pan, then pour the prepared bean dregs and eggs into the electric cake stall, flatten for four or five minutes, and then eat. Features: The okara omelet is yellow and fragrant, rich in egg white.

It is especially suitable for anorexia, obese or malnourished children and the elderly.

3) Dregs cake.

Ingredients: 120 grams of rice noodles, 50 grams of kidney beans, 150 grams of bean paste.

Method: Boil the kidney beans and mash them. Add water to the rice noodles and mix thoroughly, change the call to half spread on the cage drawer, spread the bean paste on the top, spread the other half of the rice noodles on the bean paste, sprinkle the top layer with crushed tofu dregs, steam, cut into 5 pieces.

4) Okara balls.

Ingredients: Appropriate amount of bean dregs, 1-2 taels of lean meat, 2 eggs, a little greens, appropriate amount of flour, appropriate amount of salt.

Method: Chop the lean meat and table vegetables, mix with bean dregs, eggs and flour, add salt, make balls, and cook in a pot.

Function: Rich and comprehensive nutrition, suitable for replenishing deficiency.

5) Okara brown sugar pudding.

Basic ingredients: 800 organic soybean milk, 200 Xixi fresh cream, 80 100 grams of sugar, a rice bowl of bean dregs, 15 egg yolks, and one and a half pieces of whole tofu skin.

Method: Cut the tofu skin into centimeter-wide and 6-centimeter-long strips, soak in soybean milk and soak for half an hour, squeeze out the water and set aside. Heat soy milk and sugar to 70 degrees.

In addition, beat the egg yolk well, slowly pour the hot soy milk into the egg yolk and stir quickly, add the bean dregs and bean skin, and pour it into the baking mold. Preheat the oven and bake the okara pudding at 160 degrees Celsius until it is solidified, and the baking time is about 1 hour. Drizzle brown sugar syrup over the baked pudding before serving.

6) Bean foam cabbage.

Put the remaining bean dregs, preferably some soy milk, and boil it for later use. Then fry the cabbage or spinach in the water, remove it and chop it. Bring the chopped bok choy or spinach to a boil in the pot where the okara is boiled. Put a little salt and flavor digging to eliminate the lack of essence and you can get out of the pot.

Okara is rich in protein, and there is no dietary fiber in soy milk, it is a treasure that cannot be discarded, I generally have the following ways to eat:

1. Cook porridge. It is also the easiest way to cook porridge with okara and rice.

2. Make small cakes.

1. Add flour, salt, chicken essence, minced green onion, a small amount of oil and eggs to the bean dregs and stir together to form a paste.

2. Heat the pan, pour in the oil, scoop it in one by one with a spoon, and fry until golden brown on both sides.

ps: It can also be made sweet, you can add sugar and milk powder, as well as eggs and flour.

3. If there is an oven, you can also make vegetarian meat floss and bean dregs toast and chiffon.

Soy milk dregs can't be eaten! The nutrition is in soy milk!

Small tofu Prepare an appropriate amount of bean dregs, a little chopped green onion, minced ginger, 2 eggs, refined salt, monosodium glutamate, oil, etc.

Put the oil, chopped green onion and minced ginger into the bean dregs, stir-fry twice in the pot, beat in the eggs, continue to stir-fry for 3 5 minutes, add salt, monosodium glutamate and other condiments.

This kind of small tofu is rich in nutrients, and it can be eaten often to strengthen the brain. Okara quiche.

Prepare 3 eggs, 100 grams of bean dregs, chopped green onions, refined salt, and an appropriate amount of cooking oil.

First, put the okara into a basin, beat in the eggs, add the refined salt, chopped green onions, etc. to it and stir well.

Pour a little cooking oil into the electric baking pan and place the prepared beans.

Put the dregs in an electric baking pan that has been heated by electricity, spread out, and serve after 4 to 5 minutes.

The resulting okara cake is yellow in color and fragrant, rich in protein, and is very suitable for anorexia, obese or malnourished children and the elderly. 300 grams of bean dregs, 120 grams of cornmeal, and a little water.

Put the bean dregs into a basin, add cornmeal, add water and stir well, knead into a nest, and steam in a pot for 15 minutes.

This kind of bean dregs nest head is rich in nutrition, has a variety of effects such as lipid-lowering, brain tonification, blood pressure reduction, etc., if the elderly often eat, it has great benefits for health care. Okara cake.

Pour the okara into a bowl, add an appropriate amount of flour and a little flour, let it stand for a few minutes, put it on a flat plate, put it in a steamer and steam it, and a plate of loose and soft okara cake is ready. After removing the pot, cut the okara cake into appropriate cubes or long strips on a flat plate and serve. This kind of bean dregs cake is not only nutritious, but also the crude fiber in it is good for the human digestive system and the prevention and treatment of diabetes.

I'll give you two ingredients for stir-frying bean dregs: bean dregs, black fungus, 2 eggs, an appropriate amount of wolfberries, a small handful of cooked sesame seeds, chopped green onions, and a little salt (I used black soybean milk this time). Method:

1. Add chopped green onion to hot oil and stir-fry until fragrant, add bean dregs and fungus to low heat and stir-fry slowly; 2. Pour in the beaten egg liquid and stir-fry until the eggs are cooked; 3. Turn the heat to add wolfberries and sprinkle sesame seeds; 4. Add salt to taste and stir-fry evenly. Okara and egg breakfast cake Ingredients: soybean grams (three or four servings) of fresh bean dregs, flour grams, eggs, edible oil, salt (sugar) and other appropriate amounts.

Method: Put the fresh bean dregs slightly cool for later use, take the basin, add flour, beat the eggs, add an appropriate amount of water, stir in one direction with chopsticks, and when the humidity in the basin is close to the fresh bean dregs, add the fresh bean dregs, continue to stir evenly, and then put salt (sugar) according to personal taste preferences, wait for a while, and then start frying in the pot; Take a frying pan, put oil in the pan, after the oil is hot, change the heat to low, knead the dough into a round shape the size of an egg and put it in the pan to fry, during which turn it with a wooden frying spatula to avoid burning, and fry until the dough is golden on both sides. Tips:

Okara is not only nutritious, but also has a puff pastry effect, and the addition of eggs is mainly to increase the viscosity of flour and okara, and also make the final pancakes softer and better taste.

Grilled black pepper cheese tuna okara cake.

Ingredients: 1 canned boiled tuna, appropriate amount of black pepper, 100g of bean dregs, 1 egg, 100g whole wheat flour, 150g diced onion, 15g of garlic, pepper more fragrant, appropriate amount of salt.

Steps: Prepare all the ingredients, pour them all into a container, stir well, divide the evenly mixed paste into 4 parts, put it in a small round bowl and shape it and pour it on a baking sheet, or directly by hand. If you are afraid of sticking to the plate, you can first smear a thin layer of oil on the baking plate, preheat the oven, oven 180, bake for 35 minutes, bake for a longer time, the crispy and crispy, and finally put on the cheese, sprinkle with pepper, take out and shovel up, and the delicious roasted black pepper cheese tuna and bean dregs cake is ready.

Nutritional value of soybeans:

1.Soybeans contain about 40% protein, which can be compared with animal protein in terms of quantity and quality, and the protein content of 500 grams of soybeans is equivalent to 1500 grams of eggs, or 6000 grams of milk, or 1000 grams of lean pork.

2.Soybean protein contains more essential amino acids, especially rich in lysine, which just makes up for the deficiency of cereal lysine, and the lack of methionine in soybeans can be supplemented by cereals.

3.The fat content of soybeans is 18-20%, which occupies the first place in beans, and the oil yield is 20. In addition, it has the advantage of less cholesterol than animal fat, and is rich in linolenic acid and linolenic acid, which make soybeans have the effect of lowering cholesterol; There is also more lecithin, which is important for the development of the nervous system.

The tuna meat is tender and delicious, and it is not polluted by the environment, which is a rare and healthy delicacy for modern people. The protein content is as high as 20%, but the fat content is very low, commonly known as the sea chicken, and the nutritional value is high. Most of the fatty acids in fish are unsaturated fatty acids, which contain a complete range of amino acids, and there are 8 kinds of amino acids required by the human body.

It also contains vitamins, rich in iron, potassium, calcium, magnesium, iodine and other minerals and trace elements. EPA, also known as omega 3, is a nutrient unique to tuna. It is rich in tyrosine, which can help produce neurotransmitters in the brain, making people concentrate and think actively.

The eyes of tuna contain docosahexaenoic acid, which has the effect of promoting brain development in children and delaying memory decline in the elderly.