I have venous thrombosis in my leg, can I do a CT ultrasound?

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It is recommended that it is best to be healthy、The program is as follows、

It's not fast, it's best to be healthy, but to stick to exercise and eat in moderation.

If you want to be healthy, the most effective is ginger black tea, but the taste of ginger black tea is a bit strange, it depends on the degree of personal adaptation, if you can accept it, you can try it. In order to harmonize the taste, you can also add a little honey to the ginger black tea to add a touch of sweetness. A cup of ginger black tea every morning and evening, not only to clear the intestines and warm the stomach, especially remind, you must not use ginger black tea to directly replace the staple food, you should exercise and moderate dieting is the most effective and healthy way.

In addition to ginger black tea, there are also some teas, such as lipid-lowering oolong tea, but the amount of tea should be controlled, otherwise improper tea drinking will cause adverse effects on the body.

Among the various sports, the most ideal exercise is swimming. Swimming is an aerobic exercise and consumes a lot of calories. This is because water is 28 times more heat transferable than air, and a person who stays in the water for 8 minutes consumes the same amount of heat as it does in air at the same temperature for 2 hours.

So it has better results. When swimming, the human metabolism is very fast, you can burn 1100 kilojoules of calories in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is a very ideal method. When swimming, the human body is supported by the buoyancy of the water, the hands and feet are used together, the joints and muscles of the whole body are evenly coordinated, and all parts of the body are stretched, making the body more symmetrical.

2.Simple and easy running is known as the king of aerobic metabolism, and jogging in running is also known as fitness running. The jogging movements are simple, and the amount of exercise is easy to adjust, and the effect is even more significant.

Many people ask how to be fast and healthy, and it is right to choose jogging! In jogging, the waist, back and limbs are constantly moving, in addition to effective fitness, it can also burn, thereby reducing the storage in the body, the effect achieved. However, it should be noted that jogging should be hydrated in time.

It is best to run 3-5000 meters every day, just run normally, and run without the forefoot. After running, you should do a muscle stretching exercise for about 15 minutes. Jogging has a positive effect on maintaining good heart function in middle-aged and elderly people, preventing the decline of lung tissue elasticity, preventing muscle atrophy, and preventing coronary heart disease, hypertension, arteriosclerosis, etc.

At the same time, it can accelerate consumption to achieve the purpose of speed.

3.Not everyone has learned to grasp the magical effect of jumping rope. In terms of exercise, jumping rope for 10 minutes is equivalent to the energy expended by jogging for 30 minutes or dancing calisthenics for 20 minutes.

Therefore, jumping rope is also an aerobic exercise that can burn a lot of calories in a short period of time. When you are a beginner, you can jump for 1 minute in place, 3 days later, 10 minutes after 3 months, and a "series of jumps" every day after half a year.