About the posture of the push up palms...

Categories: Sports Sport >> Fitness.

Problem description: Should the two hands be placed in the same direction, or in the same direction or in the opposite direction.

Analysis: Different placement methods have different workout effects.

Hands facing forward: wide distance (the distance between the hands is greater than the width of the shoulders), mainly exercise the outer edge of the pectoral muscles to increase the width of the pectoral muscles; Narrow distance (the distance between the hands is less than the width of the shoulders), mainly exercises the inner edge of the pectoral muscles, increasing the thickness of the pectoral muscles, this exercise is especially great for the triceps.

Hands facing outward: The elbows will be clamped when doing this, and I personally think that the serratus anterior (dentate muscles under the armpits, strong thrust muscles) workout is good.

Hands facing inward: Personally, I feel that it has a certain exercise effect on the deltoid middle bundle and triceps, and the ** of the thoracic muscles does not seem to be very large. (I don't know if the reverse you said refers to the kind of manuscript reading?) ）

For those who like fitness, push-ups are the most classic workout. In addition to exercising the human body, push-ups can also mobilize the muscles of the body, whether it is the chest or arms. When doing push-ups, the posture of the wrist is very important, and today let me tell you about the correct posture of the wrist when doing push-ups!

The correct posture of the wrists when doing push-ups

When doing push-ups, all the strength is on the wrists, so proper posture is important.

To do a standard push-up, the points of the correct movement are:

The fingers are spread to support the ground, and when they are propped up, the palms and shoulders are in the same plane, and this plane is perpendicular to the ground; Lay on the ground with the palms on either side of the pectoral muscles.

As the body descends, the chest leans forward, keeping the elbows adducted. Elbow abduction is highly susceptible to injury. Whether you're doing a wide or narrow push-up, your elbows should be directed primarily to the back during the movement.

Similarly, as the body descends, move the knuckles of the fingers slightly towards the thumb, which will ensure that your forearms rotate smoothly and that your wrists have plenty of room to move.

Benefits of doing push-ups for women

Many people think that push-ups are suitable for men to build muscle, but in fact, women are also suitable for doing push-ups, so let's take a look at the benefits of doing push-ups for women!

1.Development qualities.

Its main role is to develop people's upper limb strength and abdominal muscle strength, which can improve the static and dynamic strength of the human body.

2.Improves physiology.

It can play an important role in the development of balance and support capacity. It can improve the central nervous system, benefit the firmness of bones, the flexibility of joints, the firmness of ligaments, the strength and elasticity of muscles, and at the same time accelerate blood circulation, increase lung capacity, promote growth and development, and improve exercise ability.

3.Enhance physical fitness.

Regular and comprehensive exercise is beneficial to physical and mental development, can regulate people's psychology, make people energetic, play a role in strengthening the body, cultivating sentiment, and exercising will. In addition, it is said to have a longevity effect.

Through the above content, we all know the correct posture for doing push-ups, and if you want to make better use of push-ups to exercise your body, you must use the correct posture to exercise. The role of push-ups for women should not be underestimated, they can create the perfect body curve for women, if you also want to shape your body, you can't miss the above content.