What if I haven t been eating much lately, but my weight keeps rising?

Analysis: Although they eat less, they eat high calories, resulting in high overall calorie intake; For example, a small piece of cake is not much, but it may have more calories than a meal of rice. Therefore, eating less does not mean losing more fat, eating less, if you consume less, there will still be a surplus of energy, and the human body will automatically convert excess energy into fat and store it, which will form obesity over time.

Suggestions: If the daily calorie intake = the calories consumed by the body, the energy in the body will be balanced, the metabolism will also increase, it is not easy to cause obesity, and even thin. Therefore, learning to control calories while increasing the amount of activity is the eternal truth.

It is recommended not to blindly use drugs, learn to eat a reasonable diet, eat less and more meals, and add some exercise, you will lose weight slowly, don't rush for quick success, ** is a gradual process. Wishing you health and happiness every day.

The compensatory function of the human body is very strong: when you reduce your daily caloric intake and increase the amount of exercise, your metabolic rate will decrease, for example, your heart rate and oxygen consumption will decrease, so that in the past, if you consumed 3,000 calories a day, the metabolic rate will only need 2,000 calories. Once you reduce your exercise, your original reduced metabolic rate will appear to be more than the calories you eat, although there is no change, so that the weight will be **.

Therefore, it is a long-term task to control your mouth and exercise your legs.

**For women, it is a lifelong thing, everyone's physique is different, some people have a very controlled diet, and they usually don't eat much, but the weight does go all the way**. Especially for women who have given birth to babies, their weight has soared as if there is no way to control it. If this problem occurs, it may be that there is an abnormality in the body, and you need to regulate your body in order to **.

It may be a complex endocrine and metabolic disorder that occurs in women of childbearing age. Anovulation or occasional ovulation occurs due to the development of multiple small follicles in the ovary without the maturation of one follicle, with or without hyperandrogenism.

If you eat the same amount of food but your weight is soaring, or if you have irregular menstrual cycles, infertility, hirsutism or acne, that's a cause for concern.

Polycystic ovary syndrome (PCOS) can cause complications such as hyperglycemia, hyperlipidemia, and metabolic syndrome if left untimely**. Polycystic ovary syndrome (PCOS) is a chronic disease, a gradually developing disease, once it is suffered, it must be lifelong **, always pay attention to it, and must not be taken lightly.

If you don't do it in time, you may get hyperglycemia, hyperlipidemia, metabolic syndrome and other diseases. In addition, if the endocrine disorder occurs for a long time, the endometrium proliferates but does not fall off, and amenorrhea occurs, which can cause malignant endometrial lesions (endometrial cancer) over time.

For this condition, drugs can be used to regulate endocrine. Patients themselves also need to exercise more, exercise can improve metabolism, and can also improve immunity. If you have diabetes, be careful not to eat fruits that are high in sugar.

Also be careful not to eat starchy staple foods and drink plenty of water.

The reason why people get fat is not how much they eat, but how many calories they eat, how many calories they eat, and how many calories they consume!

Carbohydrate intake is greater than consumption, eat less, consume less, and of course gain weight.

It may be caused by a physical disease that needs to be checked at the hospital.

Then you have to look at traditional Chinese medicine conditioning, it may be caused by spleen deficiency.

Some people are born with a fat-prone physique, and even if they don't eat much, they will gain weight easily.

Some people are fat when they drink water, which may be related to their physique.

Maybe it's due to personal reasons, some people get fat without eating and drinking cold water.

It may have something to do with your physique, or maybe you don't exercise regularly.

Traditional Chinese medicine believes that obesity is mostly caused by a deficiency of spleen qi and a lack of dampness. Therefore, it is necessary to nourish the spleen and invigorate qi and promote the spleen and stomach to transport water and dampness. Only if the spleen has a good function can it have the best effect.

Fat ** Appearance Woman Internet Celebrity Man Young Figure.

It may be due to a lack of exercise, so be careful.

In terms of absorption, everyone's ability to absorb food is different, just like a joke in everyone, some people drink cold water to grow meat, and some people will not get fat no matter how much they eat.

There are worms in the abdomen, and you can eat insecticides.

The food eaten is not enough calories, and the calorie card contained in each food is different, eating high-calorie food capacity makes you fat, eating sweets is easy to gain weight, eating meat is easy to gain weight.

The timing of eating food is important, and the later you eat, the more you will gain weight.

There will be obvious differences in the way of eating, eating less and eating more or eating less, and in general, eating more and eating less will be easier to gain weight than eating more and less.

Adding multiple meals on the basis of the original will increase the risk of obesity, such as three meals a day to four meals, and the amount of meals remains the same!

The hospital checks whether there is a disease such as hyperthyroidism or hypothyroidism, which causes the weight to not rise.

Menopause can affect weight.

The amount of exercise affects weight, and different amounts of exercise each day can cause weight not to rise.

If you have a disease that affects your health, it is recommended to go to the hospital for a comprehensive examination, and if there is no abnormality, you can find out the cause from the above items.

Hope it helps!

Go get checked for hyperthyroidism, I used to be like that, I like to eat but I have lost a lot of weight. Later, it was diagnosed with hyperthyroidism, and after taking medicine for a year, it was cured, and now there is no such problem.

That means that what you eat is something that doesn't affect you, and you should eat a balanced diet.

Do you usually eat a lot of weight and still don't gain weight? I'll tell you the answer!

Eat more salt and less seafood. Standard weight and accurate fat and thin grading for men and women (figure):

I'm laughing to death, upstairs is so funny, the landlord said he was thin, you actually did ** advertising here...

I think there are a couple of reasons for this, but the main ones are that your stomach and intestines don't absorb well, and a lot of nutrients are lost.

And the other thing is that you don't really eat a lot, you think a lot yourself, have you ever seen a real fat person eat? It's not that you can get fat by eating anything, you have to eat high-sugar, high-fat, high-calorie things It's best to eat everything you see, keep eating, you can't get fat with three meals a day, normal people can consume 2,000 calories a day without moving much, and you can't make up for what you eat in these three meals, of course, you can't get fat.

There are only three explanations for this case.

1. There is something wrong with your body, if you feel unwell recently, it is recommended to go to the hospital for a formal examination.

2, your body's metabolism is too fast, 3, you said so on purpose.

Of course 1, the probability is the greatest, and it is recommended to take it seriously.

Some people are born with no fat, but it is also possible that they have low blood sugar, and it is recommended to go for a physical examination.