What should I eat for eye pain? What to eat for eye pain

I have this problem too. Let me know if you have a good answer, thanks.

Check what is causing the pain.

Would cod liver oil be a little better

Dry, painful, watery eyes. For those who work in a dry, air-conditioned office environment for a long time, eye drops that reduce eye congestion can be used to activate the tired ciliary muscles and improve eye microcirculation. If you can buy eye drops that contain cassia seeds, it is great!

If not, there are many "cherish Ming", "Runjie" and so on on the market!

You can try drinking chrysanthemum tea. Chrysanthemum has the effect of nourishing the liver and clearing the fire and brightening the eyes, when you feel eye fatigue, you can make a cup of steaming chrysanthemum tea, lie on the mouth of the cup and smoke the eyes with the steam of chrysanthemum tea, about two or three minutes can eliminate eye fatigue.

Of course, if you are not used to the taste of chrysanthemum tea and can't stand it (such as me), you can also make tea with cassia seeds and drink it! Both are very affordable! There are supermarkets and pharmacies in general!

You drink it for a week and you can feel the difference. (Especially chrysanthemum tea steam smoked eyes, if possible, it is recommended to try it.) ）

In daily life, we should eat more foods containing more vitamin A, and chicken liver is recommended, among all foods containing vitamin A, the liver content is the most, and among the liver, chicken liver has the most vitamin A content! Secondly, pork liver, duck liver and other livers. Vitamin A can maintain the cornea of the eye and prevent the cornea from drying out and degenerating.

Enhance the ability to see things in the dark.

This is followed by foods that contain a lot of carotene, such as carrots, pumpkin, green beans, tomatoes, etc. It is best to eat it cooked in oil or add some cooked oil when it is served cold. These carrots convert vitamin A into the body.

Again, foods rich in riboflavin (vitamin B2), milk, dry meat, lean meat, eggs, yeast, lentils, etc. It can ensure the normal metabolism of the retina and cornea of the eye.

Of course, the least troublesome thing is to directly supplement vitamin A, the effect is the best! However, vitamin A should not be eaten too much, and if it is consumed too much, it may cause food poisoning if it exceeds a certain amount in the human body! Therefore, it is recommended to eat supplements, one chicken liver a day, about three days, as long as you pay attention to various problems of eye and vision fatigue, there will be significant improvement.

If you are afraid of trouble and need to eat cod liver oil, vitamin A capsules, and carotene capsules, it is recommended to choose pure natural, follow the instructions, pay attention to the dosage, and the effect is the same. (If possible, please consult and take it according to the doctor's instructions.) These things are sold in all pharmacies, so don't talk about them!

I think that as long as you read the above advice carefully, choose the way that suits you, pay attention to eye hygiene, and keep the current prescription from dropping, it is guaranteed! As for whether there will be any recovery, it will also be affected by your age, myopia, eye habits and other issues! That's all I can suggest!

Take good care of your eyes and wish you good eyesight!

If you overuse your eyes, the main thing is to make sure that your eyes are well rested. Generally, eating fish, carrots, animal liver, etc., is a food with a higher content of vitamin A.

One. People with eye fatigue should pay attention to the balance of diet and nutrition, and usually eat more whole grains, grains, red and green vegetables, potatoes, beans, fruits and other foods containing vitamins, protein and fiber. Two prescriptions for eye fatigue dietary therapy:

1 tablespoon of black bean flour, 1 tablespoon of walnut kernel puree, 1 packet of milk, 1 tablespoon of honey. Stir-fry 500 grams of black beans and let them cool before grinding them into powder. 500 grams of walnut kernels, stir-fry slightly charred to remove clothes, and pound like mud after cooling.

Take 1 tablespoon of each of the above two foods, pour 1 cup of boiled milk and add 1 tablespoon of honey, take every morning or after breakfast, or with breakfast. Black beans are rich in protein and vitamin B1, high nutritional value, and because of the black food into the kidney, with walnut kernels, can increase the strength of the kidney, plus milk and honey, these foods contain more vitamin B1, calcium, phosphorus, etc., can enhance the strength of intraocular muscles, strengthen the regulatory function, improve the symptoms of eye fatigue. Goji berry mulberry porridge 5 grams of wolfberry seeds, 5 grams of mulberry seeds, 5 grams of yam, 5 red dates, 100 grams of japonica rice.

Boil the above ingredients into porridge and eat. The wolfberry and mulberry seeds in this recipe can nourish the liver and kidneys, and the yams and red dates can strengthen the spleen and stomach. If people with visual fatigue can take two meals a day in the morning and evening for a longer time, it can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness.

Two. Don't eat garlic if you have eye diseases People with eye diseases such as glaucoma, cataracts, conjunctivitis, styes, and dry eyes are usually best to eat less. Patients with eye disease must pay attention to avoid eating and keep a distance from spicy foods such as onions, garlic, ginger, and chili peppers.

For people with myopia or farsightedness, it is not advisable to eat more onions and garlic, otherwise it will lead to liver blood deficiency, liver fire rises, and aggravate eye discomfort. In addition to eating less garlic, if you have eye disease, it is best to eat more eye-pleasing food. The occurrence of dry eye disease is related to vitamin A deficiency, and we should eat more foods rich in vitamin A, such as animal liver, eggs, and milk.

In addition, carotenes or carotenoids in foods such as carrots, tomatoes, and spinach can also be converted into vitamin A in the body. Some people's eyes have symptoms such as photophobia, tears, blurred vision, and easy fatigue, which are related to the deficiency of body endoflavin, vitamin B1 and vitamin B2. If you have conjunctivitis or stye, eat more cool fruits and vegetables such as mung beans, cucumbers, bananas, and winter melons.

Vitamin B is one of the nutrients of the optic nerve**, vitamin B1 is insufficient, and the eyes are easily tired; Vitamin B2 deficiency can easily cause keratitis. You can eat more sesame seeds, soybeans, fresh milk, wheat germ and other foods.