Can potatoes be eaten raw Can potatoes be eaten raw?

It cannot be eaten raw for the following reasons:

1. Starch-rich vegetables (such as potatoes, taro, yams, etc.) must be cooked and eaten, otherwise the starch grains will not break and the human body will not be able to digest;

2. Vegetables containing certain harmful substances, such as the grains of some bean vegetables and potato chips, contain a toxic protein called lectin, which can make the red blood cells in the human blood agglutinate, and after ingestion, it will cause nausea, vomiting, diarrhea, and can be fatal in severe cases. After being cooked thoroughly, the toxic protein loses its toxicity and can be eaten with confidence.

In addition, it has recently been reported that American scientists have found that after long-term research, people commonly use vegetables, such as tomatoes, potatoes, eggplants and cauliflower, all contain trace amounts of nicotine. If these vegetables are eaten raw without cooking, they can be harmful to the human body, similar to passive smoking. In fact, this is not a new finding at all, this study first appeared in a medical journal in August 1993, and later due to many experts questioning the results of the study, there was no further research on "whether eating raw vegetables is harmful to nicotine".

However, the consensus of experts is that the amount of nicotine ingested by the human body is too "insignificant" to cause a medical reaction and not to harm health. For this reason, we can ignore it, and if we think about him, we will not eat.

I've never heard of potatoes that can be eaten raw, do you eat them, I like to eat sour and spicy shredded potatoes or potato beef stew.

It cannot be eaten raw. It is best to steam and eat, if you cook it directly in water, it will not taste good, and second, it will be sticky and dirty When making mashed potatoes, you should first put the potatoes in a pot and steam them, and then put them in a bowl or plate while they are hot and press them into a puree with the back of a spoon

Are fried shredded potatoes cooked? Will it be crispy when cooked?

It takes more than ten minutes to boil the toxins of the beans, and if the potatoes are just as poisonous, won't all the people who eat shredded potatoes die?

Do not eat raw because starchy vegetables (e.g. potatoes, taro.

Yams, etc.) must be cooked and eaten, otherwise the starch grains will not break and the human body will not be able to digest.

Potato tubers contain a lot of starch, which can provide rich calories for the human body, and are rich in protein and amino acids.

and a variety of vitamins, minerals, especially its vitamin content is all food crops.

The most complete. In Europe and the United States, especially in North America, potatoes have long become the second staple food. Potatoes are native to South America.

In the Andes, the history of cultivation can be traced back to the southern part of Peru from about 8000 to 5000 BC. The main potato producers are China, Russia, India and Ukraine.

United States, etc. China is the world's largest producer of potatoes.

Potatoes can be eaten raw, but sprouted potatoes should not be eaten, and potatoes with green parts should not be eaten. Potatoes are generally not recommended to be eaten raw, because potatoes are rich in solanine, which is an alkaloid, which can easily cause some *** to the body, such as diarrhea, allergies, etc., and the alkaloids will decompose after heating and cooking.

Whether potatoes can be eaten raw.

Originally a perennial herbaceous plant in the Solanaceae family, the potato is edible and the fourth most important food crop in the world, after wheat, rice and corn. Potatoes are native to the Andes Mountains of South America, and the main producing countries are China, Russia, India, Ukraine, the United States and other countries, and China is the country that produces the most potatoes.

Potatoes are not easily digested when eaten raw

Potatoes contain a lot of starch, the small intestine of the human body may not be able to digest, long-term raw potatoes will cause stomach lesions, poor absorption, and damage to the digestive tract. Don't usually eat potatoes raw, be sure to cook them before eating them better.

Soak the potatoes before eating

Before we eat potatoes, we must slice or dice potatoes and soak them in water for 10 minutes to let the starch soak out, which can also reduce the sticking of the pan. Sprouted potatoes are to be discarded and not eaten when cooked again.

Potatoes should not be eaten raw.

Starch is the main energy source for eating potatoes**. Starch-rich vegetables (such as potatoes, taro, yams, etc.) must be cooked and eaten, otherwise the starch grains will not break and the body cannot digest them.

Potatoes contain a toxic protein called lectin, which causes red blood cells in the body's blood to agglutinate, causing nausea reactions.

The process of heating starch at high temperature is called gelatinization, that is, it is cooked.

Only completely gelatinized starch can turn starch into glucose, and the human digestive tract can absorb it 100%.

If it is not gelatinized or incomplete, the human intestine cannot absorb the ungelatinized starch, and the harmful bacteria in the intestine will use this part of the starch to multiply, and the bacteria will produce harmful gases and toxins in the process of bacterial proliferation, causing people to have diarrhea, abdominal pain and other symptoms.

Not only should potatoes not be eaten raw, but sprouted potatoes should not be eaten.

If sprouted potatoes are eaten as vegetables, eating them will often cause vomiting and chills, resulting in poisoning.

This is because potatoes produce a highly toxic substance called solanine around the eyes of the sprouted sprouts, which can be poisoned by eating it.

As long as the potatoes around the sprout eyes are dug up, you can eat them boldly and confidently, and they will not cause poisoning.

Extended Information: Nutritious Ways to Eat Potatoes:

1. The bigger the block, the more nutritious.

During cooking, the more complete the potatoes, the less nutrient they lose.

In other words, shredded potatoes are less nutritious than potato chips, and potato chips are less nutritious than potato wedges.

Therefore, the integrity of the potatoes should be ensured as much as possible during processing, and the less the cross-section, the less the loss of water-soluble vitamins (such as B vitamins, vitamin C, etc.).

2. It is ideal to eat steamed.

Steamed potatoes are the most ideal cooking method, and studies have shown that after steaming, there is very little loss of nutrients such as vitamin C, polyphenols, phytochemicals, and proteins, and the retention rate is more than 80%; Carbohydrates, minerals, and dietary fiber are basically not lost, and the starch granules in them can also be fully gelatinized, making it easier to be digested and decomposed in the body and reducing the burden on the gastrointestinal tract.

Vegetables that should not be eaten raw:

1. Legumes and vegetables.

In the beans of legumes and vegetables such as edamame, broad beans, kidney beans, lentils, and in the tubers of potatoes, there is a toxic protein called hemogloglutinin that causes the red blood cells of the blood to agglutinate.

When these vegetables are not cooked thoroughly, they often cause symptoms such as nausea and vomiting, and in severe cases, they can be fatal.

2. Vegetables containing more oxalic acid.

Vegetables containing more oxalic acid, such as spinach, bamboo shoots, and callus white, should be blanched with boiling water before cold dressing to remove most of the oxalic acid contained in the vegetables.

Oxalic acid will combine with calcium in the intestine to form calcium oxalate, which is difficult to absorb, interfering with the body's absorption of calcium and causing calcium deficiency in the body.

3. Potato vegetables.

The reason why potato vegetables are not suitable for raw consumption is due to the presence of toxic glycosides.

Cassava tubers with high starch content contain cyanogenic glycosides, which can cause cyanogenic acid poisoning after eating without soaking and cooking.

Summary. Potatoes are not recommended to be eaten raw. First of all, potatoes are a kind of vegetable rich in starch, including a lot of resistant starch, when eating raw potatoes, the starch grains are not easy to break, not only many nutrients can not be digested and absorbed, but also because of indigestion will lead to bloating, diarrhea and other symptoms.

In addition, potatoes also contain some toxic substances, such as solanine, which is a toxic glycoside alkaloid. The content of solanine in 100g of fresh potatoes is about 500mg, even if the content is low, it may still cause poisoning when eaten raw, and gastrointestinal symptoms such as nausea and vomiting may occur; In addition to solanine, it also contains a toxic ingredient called potato lectin, which is a toxic protein that reacts with blood proteins to cause blood clotting. Eating raw potatoes will ingest more toxins, which may cause nausea, vomiting, abdominal pain, bloating, and are accompanied by central nervous system symptoms such as headache and dizziness, and in severe cases, it can lead to poisoning and death.

So it is not recommended to eat potatoes raw.

Can potatoes be eaten raw?

Potatoes are not recommended to be eaten raw. First of all, potatoes are a kind of vegetable rich in starch, including a lot of resistant starch, when eating raw potatoes, the starch grains are not easy to break, not only many nutrients can not be digested and absorbed, but also because of indigestion will lead to bloating, diarrhea and other symptoms. In addition, potatoes also contain some toxic substances, such as solanine, which is a toxic glycoside alkaloid.

The content of solanine in 100g of fresh potatoes is about 500mg, even if the content is low, it may still cause poisoning when eaten raw, and gastrointestinal symptoms such as nausea and vomiting may occur; In addition to solanine, it also contains a toxic ingredient called potato lectin, which is a toxic protein that reacts with blood proteins to cause blood clotting. Eating raw potatoes will ingest more toxins, which may cause nausea, vomiting, abdominal pain, bloating, and are accompanied by central nervous system symptoms such as headache and dizziness, and in severe cases, it can lead to poisoning and death. So it is not recommended to eat potatoes raw.

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