How can people who have never eaten fat grow meat? How should emaciated people eat to gain weight ea

There are three most common situations that make emaciated people not eat fat all the time, the first situation is genetic factors, we all know that genetics are very powerful, if the immediate family members themselves are not fat type of people, then I believe you are now also affected by genetics, so you can't eat fat. The second situation is gastrointestinal dysmalabsorption, that is to say, our gastrointestinal function is not very good, and the food we eat into our body is not easy to be absorbed, so we do not eat fat. The third situation is that our body suffers from certain diseases, which cause the nutrients in our body to be absorbed by the disease, so we do not get nutrients ourselves, so we will not gain weight.

Among these three conditions, the second case is the most common, that is, we do not have any diseases of our own, and the genetic factors are not so obvious, then it can only be a problem with the digestive system, for this situation, I recommend paying attention to the following points:

1. Comprehensive nutritional supplementation

First of all, the first point we need to pay attention to is to try to maintain a comprehensive nutritional supplement, because if we have the habit of partial eating and anorexia, then it may lead to incomplete nutritional supplementation of the body, so that we will not become fat, under normal circumstances, the most scientific way to supplement nutrition is to ensure at least 12 different food intake per meal.

2. Reasonable exercise

As the saying goes, life lies in exercise, exercise can help us accelerate our heartbeat, promote blood circulation, improve the body's resistance and immune function, strengthen muscle tissue, as long as we insist on exercising, then even a very thin person will slowly become fat, so I suggest you make an exercise plan for yourself and stick to it for a long time.

3. Maintain good rest

If we can't have a good rest, then it may also be one of the reasons for our weight loss, so I recommend that everyone must go to sleep before 11 o'clock every night, and maintain a full sleep time of 6 to 8 hours, and try not to stay up late and stay up late.

People who have never eaten fat are better to eat some protein powder, and those who are thin eat more nutritious substances.

People who don't eat fat can eat more beef and corn, such a way to eat. It can make you particularly good, and the meat can also grow very fast. Thin people, if they want to eat fat, then they can eat more beef.

Regulate your stomach first, and then you can eat meat and vegetables to make yourself fuller.

Even if you try your best to be modest, your relatives will continue to persuade you to eat, and they will also tell you: After the New Year, you should eat delicious food. However, Dr. Zhang still reminds everyone that they must pay attention to the moderation and science of diet, and not the habit of overeating and drinking enough water.

Replenish at least 1200 ml of water every day to replenish body fluids, promote metabolism, and avoid fat retention and absorption in the body. Drink water with plain water or tea, and never drink carbonated drinks, fruit juices and dairy products and other drinks that contain more carbohydrates and sugar.

There are high-quality proteins, whole grains, fruits and vegetables, etc. Moreover, pay special attention to seven points full is enough, appropriate exercise, this is the old truth, if you eat well and do not exercise in the New Year's Festival, the elderly especially in this day of cardiovascular and cerebrovascular disease, are high-fat food, it stands to reason that it is easy to get fat, fat people have, their appetite is good, the high fat into the mouth, generally several times that of the people, whether it is the water and the stomach can be contained, by which they like to eat fatty meat, chicken feet, pig's feet, shrimp and food with high nutritional value.

Eat only pure lean meat, don't eat fish skin and chicken skin, and try not to eat fried and braised meat or eat less. Try not to drink all kinds of sweet drinks, and replace them with weak tea or plain water. Eat more leafy greens with less oil, and the ratio of vegetables to meat is 2:

1。If you can't do it by will, you'll be hungry. Therefore, before the main meal, eat a little filling fruit, apples, bananas, pears are fine, or pick the fruit you like to eat (try not to pick durian, high calorie ......).It's going to be at the dinner table right away, <>

It also works while you sleep, and detoxifies toxins. And when the lycopene in tomatoes works with citric acid, it can also help you**, because citric acid promotes fat burning, and lycopene inhibits the increase in fat cells. Brown bread Brown bread is made with wheat gluten, in fact, lean meat contains less carbohydrates than vegetables, but try to choose steaming and stewing, fried will consume too much fat (whether it is vegetables and meat, you can use water to wash off excess fat and thicken starch or sugar).

After eating meat, you can exercise more, and then burn off the fat gained by eating meat through exercise, so that you will not gain weight by eating meat.

If you want to eat meat and not gain weight, it is actually very simple, as long as you exercise more often, so that the energy intake is less than the energy output.

If you want to eat meat and don't want to gain weight, then eat less, eat one meal, don't eat too much at each meal, eat a little less at each meal.

Fat is because the body contains too much fat, if you want to eat meat and don't want to gain weight, you can't eat fatty meat, even if you eat lean meat, you need to control the amount of lean meat, and you can't eat too much lean meat at a time.

To eat meat, you should eat different parts of the meat, which can reduce the fat, and the parts of the meat contain different calories. The internal organs have fewer calories than the rest of the body. Choose a variety of different parts of meat to eat, and don't eat the same type of meat.

In essence, generally eating meat will gain weight, after all, there is a lot of fat, if you want to eat meat without getting fat, you can eat some chicken breast, or eat less fatty meat, plus strict control of oil intake, it can't be said that you won't gain weight, at least you won't be very fat, after all, it's impossible to eat meat and not gain weight.

In order to gain weight, absorb more foods with high nutrients, the absorption of protein and fat is the most important, especially protein is an important component of muscle. Gaining weight is different from **, there is no need to deliberately limit the food of each meal.

In fact, a person's figure cannot be born good. I think there is absolutely no one who can't eat fat, how can people eat without getting fat? But there are indeed some people who always say that they don't eat fat, and they do look very thin when they see that they eat a lot.

Why is that? There are generally two types of such people: The first type belongs to the kind of people who are born with small skeletons and very small bones.

It's not that this kind of person doesn't eat fat, but even if they grow meat, it's not very obvious, because their bones are very thin, and some people look very thin, but when they touch it, they feel a lot of meat, which belongs to this kind of thing. This kind of person is really very advantageous, and the long flesh does not look fat, and I have met many such models mm. But there are also her shortcomings, for example, people with too small skeletons can't stand up when they wear certain clothes, and they feel empty.

If you belong to this situation and always feel that you look too thin, you must not always rely on eating more to gain weight, do some fitness exercises appropriately, and thicken the muscle fibers, so that you will look healthier. Loose meat is unhealthy, and it doesn't look good, no matter how thin you look. The second type is people whose digestive system is not very well absorbed.

There is a health concern at stake. If the absorption is not good, no matter how much you eat, the nutrients and calories will not be absorbed by the stomach or can only absorb very little, and cannot be converted into a part of the body, so you will not gain weight. This kind of person needs to be careful.

This is not taking advantage, I don't think it is young when I am young, but it can be a big trouble when I am old. Such people can eat more foods that promote digestion. It seems to say that konjac powder promotes digestion.

Because I haven't tried it either, I don't know how it works. 3. Secret recipe Secret recipe?! A lot of mm see this word and must have a big interest.

From the time I was a model to now, what I and the models around me talk about the most is how to maintain my figure and how to **. And the secret recipe summed up is only four words: "eat less and move more"!

Don't underestimate these four words. **, it's not a lazy thing to do, everything has to pay a price. If you want to rely on drugs for easy and quick results, then the result is often your health.

Remember: health is the most important thing! Don't overdraw your health when you're young, and when you're old you'll have to pay double the interest, miserable!

Back to these four words, jms must not misinterpret the meaning of these four words, "eat less" is definitely not not not eating! Arrange your diet reasonably and healthily and control the amount of food you eat properly, which is the key! Of course, "hyperactivity" does not only refer to exercise, but also includes the use of the brain, the so-called "wide heart and fat body", those who don't think much about things, it is indeed easier to accumulate fat than people who use their brains a lot!

So don't keep your head idle, use your brain more and think more about things.

It's so lazy to do it, I'm like that