Isn t obesity more common in middle aged and elderly people? Why should teenagers also prevent obesi

In our traditional impression, middle-aged and elderly people will indeed be obese people, but with the continuous improvement of our living standards, the age of obesity has gradually become younger, which is mainly due to a reason caused by overnutrition in many of us, for example, we often see very obese children around us now, so if these children do not suffer from some diseases that are easy to lead to obesity, the main reason is overnutritionOvernutrition will make our body fat accumulation seriously exceeded, so as to slowly make ourselves obese, so I suggest that parents and friends must supplement nutrition reasonably according to the child's physical condition, and do not make the child overly obese because of overnutrition, which is a very big impact on the child's body. If teenagers want to prevent obesity, they should pay attention to the following:

1. Don't overeat

First of all, the first point we need to pay attention to is not to overeat, although now our lives are getting better and better, almost all day we want to eat can be done, but this habit is very bad for our body, overeating can not only bring a serious burden to our digestive system, but also easy to make us obese, I recommend that everyone have a regular eating habits.

2. Pay attention to taboos

In addition, in terms of food, we should always pay attention to taboos, if we want to control the child's body well, then we should try to give the child more fruits and vegetables, more protein, less food with higher fat content, and some junk food should also try not to eat, the junk food mentioned here is those characteristic snacks, such as spicy hot, fried food and so on.

3. Keep moving

As the saying goes, life lies in exercise, exercise can accelerate the heartbeat, promote blood circulation, improve the body's metabolic frequency, improve the body's immune function and resistance function, and can also help us maintain our body shape and promote physical development.

The metabolism of middle-aged and elderly people slows down, and it is easy to become obese if you eat more food, and the physical health of adolescents is very important, but overeating can also make you obese.

Obesity is more common in middle-aged and elderly people because the body's metabolic ability declines, and they will become fat, and teenagers should also prevent obesity because teenagers now love to eat high-calorie food and do not like exercise.

Obesity is not only more common in middle age, teenagers are also prone to obesity, mainly because now with the continuous development of society, people's living standards are constantly improving, people eat more and better, which leads to overnutrition, plus now people are getting more and more lazy and do not exercise, so teenagers are also easy to become obese.

What causes obesity in adolescents <>? Why are more and more teenagers now suffering from obesity?

1.It is caused by genetics, and adolescent obesity has a lot to do with parental genetics. When the parent's constitution is passed on to the child, it will determine what the child's constitution is like, and if one parent is obese, the child has a 40% chance of being obese.

If both parents are obese, the likelihood that a child is obese increases to 70 to 80 percent. There are also psychological factors, in order to alleviate emotional distress and emotional instability, many people will use food to relieve anxiety, leading to overeating and obesity; There is also an unbalanced diet, if teenagers consume too many whole grains, grains, vegetables, and fruits, they will consume more high-carbohydrate compounds. Poor dietary structure can lead to obesity in adolescents.

2.It's not absolutely forbidden for kids to snacking. It is necessary to choose some healthy and fattening snacks, such as dried fruits.

Eat meat and vegetables for three meals a day. You can't eat too much just because you want to eat meat. You should supplement with a certain amount of fresh vegetables and fruits.

Learn to control some foreign fast food. Teenagers should also develop the habit of drinking more boiled water and less carbonated drinks. Moderate and regular exercise is a great way to prevent teens from gaining weight.

Therefore, teenagers can regularly participate in some sports such as running, playing ball, and swimming, which can not only strengthen their physique but also control their weight. It is best to keep the exercise time at least 30 minutes, which is more conducive to fat burning.

3.Obesity is also a blow to a child's mental health. Many children will be ridiculed and nicknamed by their classmates because they were too obese when they were young, and some children will even be autistic because of obesity.

Parents should not think that their children will not be bullied if they are fat, and the psychological damage caused by obesity is often more difficult to repair. Therefore, whether it is a child's height problem, precocious puberty, or psychological disorders, it may be caused by obesity. Parents should take appropriate measures to control their children's weight in a timely manner, which is really for the sake of their children's health.

Teenagers who do not control their diet and do not exercise accordingly in this particular matter will lead to this situation; The most important reason for this situation is that today's teenagers eat very well, and because they invest too much energy in studying, they don't have too much time to pay too much attention to their mental and physical health, which leads to the situation.

For example, teenagers are stressed and eat a lot, most people eat some fast food, and not exercising will lead to obesity, and many teenagers will become obese just by sitting in school and not exercising.

As we all know, the nutrition of many primary and secondary school students is very good, so many parents do not care too much about their children's weight, and in a group of children, you can see that there are many children who are relatively obese, obesity is not good for our body, and will cause a lot of bad effects. So let's look at this problem now, what are the disadvantages of adolescent obesity at a young age? Adolescent obesity will affect intelligence and growth and development, may lead to the occurrence of high blood pressure, and will also affect the mental health of adolescents.

One. Adolescent obesity affects intelligence and growth and development.

If teenagers are more obese, it will also affect the development of brain power, which will lead to obesity affecting the development of intelligence and performance is relatively slow, and growing too fat will affect the growth and development of children, and one bad impact after another, so parents must pay attention to their children's weight, not because they feel that if they are fat, they are in good health, but in fact, they are not, excessive obesity will lead to various diseases. It will affect their body a lot, and it can give the child enough nutrients, and it is also for the child to play sports. <>

Two. Adolescent obesity can also affect their mental health.

As we all know, many teenagers are very concerned about their image, and when they are fat, they may be ridiculed and discriminated against by others, so that they will become very inferior in school, dare not talk to others, and even have social phobia. Another point is that obesity and hypertension are inextricably linked, hypertension is a chronic disease, and now it is getting younger and younger, so for the health of children, control children's weight, carry out appropriate physical exercise, usually pay attention to dietary diversity, do not be picky eaters. <>

The above is just a personal opinion, so what do you think about this issue?

Obese patients often have hyperlipidemia, in which adipose tissue is deposited on the blood vessel wall, which can cause damage to the blood vessel wall and cause atherosclerosis to form the blood vessel wall. At the same time, fat cells secrete adipocyte factors such as osteocalcin, which can also cause calcification and damage to the blood vessel wall.

Adolescent obesity can lead to metabolic disorders, such as impaired glucose tolerance, diabetes, gout, fatty liver, etc., and at the same time will hinder the secretion of growth hormone, resulting in short height and stunted growth, and the harm of adolescent obesity is greater.

There are also many disadvantages of being obese in adolescents, because if they carry a lot of weight, it will affect their physical performance, and it will affect them, increase the burden on their body, and affect their sports performance.

It may cause difficulty concentrating, fatigue and increased sleep, and make the brain more susceptible to chronic hypoxia. Increased heart burden and high blood pressure, which can lead to diabetes.

Depressive mood and borderline personality develop.

Obesity will increase the risk of many chronic diseases, diabetes, high blood pressure, etc., will cause cholesterol to rise, long-term hyperlipidemia will cause atherosclerosis, long-term blood clots will form, like a time bomb may cause stroke at any time.

More and more teenagers are obese, that is, they are obese and younger, and at the same time, they also lead to many diseases at a younger age, such as high blood pressure, fatty liver, etc., which will affect our body.

It will mainly cause some obesity, and it will also lead to an increase in blood pressure, which will affect memory, resulting in memory decline, sluggishness, mental retardation, immobility, especially easy to get sick, and decreased immunity.

Excessive obesity will lead to low height, stunted growth, slower body metabolism, higher blood pressure and blood lipids, and girls will even lead to no menstruation, excessive obesity is very damaging to the body.

Adolescent obesity: It may lead to psychological and social problems, depression, anxiety, social disorders, and even suicidal tendencies, which is also an important reason for paying attention to adolescent obesity.

Adolescent obesity can also damage the respiratory system, affecting other aspects such as exercise, bone effects, psychological behavior, and premature death.

Adolescent obesity will burden the internal organs, affect the health of the body, and will also have certain disadvantages to the brain. It can also bring precocious puberty and affect height.

Adolescent obesity can also be accompanied by obstructive sleep apnea, hyperuricemia, and gout.

Adolescent obesity can be harmful to many things, such as affecting the patient's intelligence, physical and mental development, and even leading to high blood pressure.

Obesity affects intellectual development, it affects physical development, it affects physiological development, it can lead to high blood pressure, it leads to a weakened metabolism.

Adolescent obesity can mainly lead to metabolic disorders, such as impaired glucose tolerance, diabetes, gout, fatty liver, etc., and at the same time, it will hinder the secretion of growth hormone, resulting in short height and stunted growth.

This article focuses on "What are the causes of obesity in middle-aged people?" How to avoid obesity in middle age? ".

When people reach middle age, the human body slows down with age, and the intake of energy increases unabated, resulting in excess energy retained in the human body and obesity!

When people reach middle age, many people become lazy, and many people often do not like to exercise or lack exercise after middle age, and in the long run, the human body consumes less energy and increases intake, which will lead to obesity.

When people reach middle age, due to work and life and other reasons, overeating, not paying attention to eating rules, and office workers sitting for a long time are all triggers for obesity!

Life pressure and work pressure, old and young, frequent insomnia, lack of rest, etc. are all causes of obesity, but there are some people who are born with heredity, and there is no way to do it!

Many middle-aged people will be plagued by various chronic diseases, such as diabetes, rheumatoid arthritis, asthma, etc., the best drugs for these diseases have the effect of promoting appetite at the same time, and in the long run, people will be obese!

Special Tips. If you want to **, you have to keep your mouth shut and open your legs!

1. Develop the habit of fitness and exercise.

The older you are in life, the older you are, the more you are getting older, fitness exercises can resist the speed of aging, improve immunity, and maintain a youthful body. At least 3 times a week, you should insist on fitness exercises, and insist on some sports such as running, playing ball, and swimming can strengthen your physique, improve your body's activity metabolic value, and prevent you from gaining weight.

2. Do more strength training.

In addition to aerobic exercise in life, people should also strengthen strength training in middle age to prevent muscle loss, maintain vigorous physical fitness, and improve the body's calorie consumption. Usually, we can regularly do some push-ups, squats, rowing, deadlifts, presses, pull-ups to exercise the major muscle groups of the body, improve the sense of body line, but also protect the body's organs and bones, and improve the level of strength.

Staying up late, not exercising after meals, and often eating high-calorie foods will cause obesity, so you should pay more attention to your diet health and hygiene, eat more light food, eat more fruits, drink more water, and insist on moderate exercise, so as to avoid the appearance of obesity.

Middle-aged men should control their diet, which is an effective way to avoid gaining weight. Some people are obese because of eating. They don't pay attention to moderation in their diet.

As we age, there are fewer muscle fibers that help the body burn fat and produce energy. Of course, less exercise is also a big reason, so women should do more exercise to increase the number of muscle fibers, squats and dumbbells are good choices. Many foods on the market today contain corn syrup, which is characterized by its very high fructose content, which can make people feel hungry.

Therefore, to get rid of the pain that hunger pangs and overeating bring to us, it is important to stay away from foods that contain corn syrup.