How to exercise scientifically for patients with chronic diseases, and is there any guide to exercis

First of all, we need to know a problem, that is, chronic diseases are irreversible, under normal circumstances, as long as we suffer from chronic diseases, then it means that we have to be with this chronic disease for life, at least with the current scientific medical means can not be the first chronic disease, but we can use some effective methods to stabilize the condition of chronic diseases, in this way, it can be said that it is also a good resultI suggest that you strictly follow the doctor's guidance, carry out a reasonable and healthy life, do not rely on your own subjective consciousness to use drugs, try not to take some drugs with no obvious effect, especially do not decide whether to use drugs by yourself, as long as you strictly follow the doctor's guidance to maintain the condition reasonably, then you can greatly prolong the time of our life. In addition, patients with chronic diseases should pay attention to the following points in their daily life:

1. Maintain reasonable exercise

As the saying goes, life lies in exercise, even if patients with chronic diseases can maintain their physical health through reasonable exercise, so I suggest that you should develop an exercise plan for yourself according to your actual situation, and stick to it for a long time, but in the process of exercise, we should pay attention to protect our body, we should fully exercise our body before exercising, and try not to exercise in bad weather.

2. Maintain a good work and rest time

Friends who are familiar with health management may know that maintaining a good work and rest time is an important way in the field of health, which is also applicable to patients with chronic diseases, I suggest that you should go to sleep before 11 pm every day, and sleep should try to ensure that the sleep time is more than 8 hours.

3. Pay attention to your diet

For patients with chronic diseases, special attention should be paid to diet, because almost all chronic diseases are related to our eating habits, normally speaking, patients with chronic diseases should try to eat less foods with higher fat content, and try to avoid some foods with high oil and high salt.

Patients with chronic diseases need some soothing exercises such as running and plank because of some inflammation in the body.

There are ** guidelines, such as training more every day. Massaging the legs, such a practice, can make your body more blocky**.

The best scientific exercise method for patients with chronic diseases is running training, and then some sit-ups are collocated, and you can find exercise guidelines on the Internet.

Exercise should be done step by step, not in a hurry, to avoid overwork, there is no exercise guide.

Some people, for example, people with high blood pressure can practice Tai Chi more; Patients with cervical spondylosis can do more full-body exercise activities; Patients with coronary heart disease can try more squats.

If patients with chronic diseases want to exercise, they should choose the appropriate method, and they should exercise appropriately, and they should not do a lot of luck and meditation movements, otherwise it is not conducive to the recovery of the disease. Chronic diseases are divided into many categories, such as high blood pressure, diabetes, heart disease, etc. <>

1. Exercise that patients with high blood pressure or diabetes can do.

Patients with high blood pressure can make corresponding choices according to their age of the condition, such as choosing some movements that are easier to learn, not bending over excessively, or choosing some rhythmic movements, not too fast, and aerobic training when exercising, so as to accelerate the recovery of the body and will not affect the condition. In addition, if you are a diabetic patient, exercise is not only to enhance physical fitness, but also a means, because exercise can be combined with drugs, so it is recommended that patients with chronic diseases with diabetes do more aerobic exercise, such as walking or jogging, cycling, gymnastics, slowly going up and down stairs and other gentle exercises, are more appropriate, but you must stick to it, so that you can get the best results, do not give up halfway. <>

2. Exercise for patients with chronic heart disease.

If you have heart disease, it is not recommended to do strenuous exercise, such as fast running and skipping rope, etc., but you can do some slow nutritional exercises, such as walking and swimming, but in order to ensure your own safety, it is recommended to participate in exercise with relatives or friends, which is also more beneficial to your body. It should also be noted that if you are a patient with a medium- or high-risk heart disease or chronic disease, it is recommended to do it in a regular **** central hospital, because there will be professional staff to guide you to do exercise, which can also protect your physical and mental health. <>

In the future, patients with different chronic diseases need to do different exercises, so everyone must choose exercise appropriately according to their own conditions. But the most important thing is to cooperate with the ** of medication when exercising, which can also speed up the recovery of the disease.

You should do some soothing exercises, such as slow walking, yoga, walking, and always pay attention to your physical condition during the process of blocking the silver sleepiness.

In life, you can choose to walk, you can choose to run, you can choose to swim, but you shouldn't do some strenuous exercises, you can jump rope in life, you can jump ** exercises, you can do stretching exercises, you can play tai chi.

You can do some simple exercises, such as walking, you can also choose to swim, choose to play badminton, play table tennis.

Chronic disease medicine luggage is difficult to cure, usually should pay attention to diet maintenance, if you want to ** or have to improve your own immunity, running every day is a good choice, if you want other exercise recommendations is to play Tai Chi, practice Qi stove with Qing Gong and the like, but these exercises are to be effective for a long time.

Gradual, gentle aerobic exercises, such as hiking, tai chi, yoga.

Don't talk about it, it's still a yin and yang handover!

Although it's often said that exercise is good for heart health, that doesn't mean that any intensity of exercise is good for your health. In some news reports, we have also seen the news of sudden deaths of athletes on the playing field. Compared to professional athletes, for us ordinary people, the purpose of exercise is to maintain good health.

Common chronic diseases include diabetic patients, hypertension patients, heart disease patients, bronchitis patients, etc, and every person with a chronic disease should choose the right sports for themselves. For example, patients with partial hypertension can choose sports according to their diagnosed condition, age, physical strength and usual hobbies, and should consider choosing sports with little physical burden, easy to learn, slow movements, and less intense activities.

For elderly patients with chronic diseasesThey should also act according to their physical quality and ability, gradually and slowly increase the amount of exercise, and cannot blindly start their own sports. Aerobic training is the main method of exercise, and the heart rate should be maintained at 100 beats per minute. Exercises chosen by patients with high blood pressure include walking, jogging, cycling, tai chi, etc.

The exercise and walking time can be selected in the evening or before going to bed, the temperature is suitable, the general exercise time is not more than an hour, once or twice a day, and the speed can be determined according to the physical condition. When choosing to jog, it's a good idea to prepare for the activity in advance and try to walk about one to two kilometers at a speed of one kilometer in ten minutes. If you don't feel unwell, you can continue jogging.

It is recommended to practice Tai Chi for more than 30 minutes a day.

Patients with chronic diseases should also exercise, and patients with chronic diseases can choose to exercise according to their physical conditions and conditions. You can choose some relatively gentle exercises, such as jogging, tai chi, square dancing, these are more suitable.

It should be exercised. People with chronic diseases should do an appropriate amount of exercise according to their physical condition, such as walking, tai chi, etc., and avoid strenuous exercise.

If you have a chronic disease, you should exercise, and you should exercise every day, preferably running.

1.Patients with high blood pressure

Patients with high blood pressure can choose according to their condition, age, physical strength, hobbies, etc., but the first choice is the project with little physical burden, simple and easy to learn, not too low head and bent over, slow and rhythmic movements, and not fierce competition. For the elderly, they should do what they can, they can only slowly increase the amount of exercise, and must not be in a hurry, and the heart rate should not exceed 1o0 minutes. These include walking, jogging, cycling, swimming, and gymnastics, among others.

The walking time can be carried out in the afternoon when the temperature is suitable, at dusk or before going to bed, generally for 15-5o minutes, 1 2 times a day, and the speed can be determined according to the physical condition. When choosing to jog, it is best to go through a period of trial exercise, walk 1 2 kilometers at a pace of 10 12 minutes and walk 1 2 kilometers, and then switch to jogging if there is no discomfort. It is advisable to practice Tai Chi for more than 30 minutes each time, and it can be done every day.

Patients with hypertension should temporarily stop exercising if they have severe arrhythmia, tachycardia, cerebral vasospasm (dizziness, headache, nausea, vomiting and other symptoms), obvious angina, etc. Exercise training should not do too much bowing, bending over the action, do not do a large amount of rapid action, for patients with complications and other conditions, only suitable for doing some small amount of exercise, safe exercise, do not stop the drug, exercise is an auxiliary method of hypertension, can not replace the drug, winter sports should pay attention to keep warm.

2.Diabetics

For diabetic patients, exercise is not only to enhance physical fitness, but also a means, which is as important as medication, diet control, blood sugar monitoring, and diabetes education.

It is best to choose aerobic exercise with the purpose of weight loss and effective metabolism of blood sugar, of course, the exercise intensity should not be too high, brisk walking is the most ideal exercise, jogging, cycling, gymnastics, dance, tai chi, tai chi dance, and slow up and down stairs and other gentle exercises are suitable, must be persistent.

It is best to exercise 1-2 hours after meals, about 30 minutes to 1 hour each time, at least 3 times a week.

3.Patients with heart disease

Initially, you can exercise for only 10-l5 minutes. With the recovery of cardiac function, it can be held for 30 minutes or longer, generally 20 minutes to 1 hour is appropriate. Keep it 3-5 times a week, 2 hours before and after meals.

In winter, it is before noon or in the afternoon, and in summer, it is better to do so at noon or in the evening. During exercise, it should be possible to ensure normal conversation, if you feel short of breath during conversation, it is too intense and should be adjusted.