I m very depressed, what should I do if I can t be satisfied with anything!

Because you often compare yourself to yourself, you will never feel satisfied no matter how happy you are. You should talk to your friends or colleagues about your happiness or unhappiness more often, distract yourself, listen to more soft songs when you have time, and go shopping with friends to relax. This kind of life will definitely be fulfilling, then you won't have time to think about it!

Finally, I hope you have a happy life.

In fact, pain and happiness are often subjective. It is not clear if you are a student, an intern, a working person, or any other way of life. I feel that many things are unfair, often it is difficult to get what I want or some ideas are not understood by the relatives around me; If you feel happy, you must have a happy home, cherish it, they are all very good to you, but you are not used to the way they care about you, so you will sulk, be depressed, and love to be cranky; Maybe you rarely talk to your friends; If you are not satisfied, maybe you are a little self-centered, but in fact, I think the most important thing is that you haven't found something you like at the moment, or you haven't put your current job into it.

If you are now doing your daily work steadily, you will have a great sense of accomplishment, fulfillment, and happiness, try it, and hope that by the time you see my answer, you have found the true meaning of happiness: it is in your heart. (I'm talking about you as a woman who is in love or just getting married, don't mind.) ）

You can choose to climb a mountain or run and shout out the depression in your heart, I believe it will have an effect.

It is recommended to find a psychiatrist for consultation, which is about to become self-obsessive-compulsive disorder.

It's much better to go out for a walk.

Let's put our mindset in place.

Just think of people who are worse than you

We live in this complex, impetuous and materialistic society, and we will inevitably have such and such troubles, pains and exhaustion, which may be life!! So we should think about it, how can we be happy if there are no troubles??? It's just that when you are worried, you must learn to self-regulate and learn to release your boredom and tired emotions!!

It is recommended that you go out for a trip and change to a new environment, which is easy to let yourself jump out of the original environment and circle, easy to release your mind, easy to open your mind, and much calmer when you think about problems; 2. Find good friends to get together, drink and chat, and vent your depressed mood through the strength of alcohol, which is also a way to vent;3. Find a sport to do and stick to it for a period of time, so that your heart can forget everything for a while, immerse yourself in the exercise, and divert your attention, so that it is easy for you to see your own situation more clearly and make correct judgments4. Of course, you can also find someone who no one shouts loudly, which may also release your mood; …Of course, everyone's situation is different, and I hope you can find a good adjustment method according to your own situation!!Finally, I wish you a happy !!

Did you encounter something that didn't go your way, or did you always think about someone or something, so you feel irritable?Take care of it and don't let yourself be so depressed. If it is caused by work pressure, then you should go out and relax yourself, numb yourself, and let yourself have a space to relax.

You can also find a friend to talk to, and vent all your worries in front of your friends. If it's hard to tell your friends, then you can also find a netizen to tell you about your uneasiness, which may help you. Okay, anything can pass that is only short-lived, pack up your mood and tomorrow is another good day friend.

Exercise to vent, then relax and take a shower and get a good night's sleep.

Go out and breathe, put down your work first, and wait until you're in a better mood to do something else.

The reason why people are annoyed is that they have too much attachment and value many things, such as money, career, and fame. The Buddha said that the reason why people suffer is that they pursue the wrong things. Let go, you will be at ease, learn to let go, then your mood will be natural and peaceful.

It's hard to take your time, but once you do it you'll benefit for life. And you have to develop the idea that everything is a life experience, good or bad. It is recommended to take a look at "Lao Tzu", his inaction, indisputability, and going with the flow are exactly what we lack in today's floating bathing society.

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone while walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life!

Emotions are important, thinking too much.

Do something you love and don't think about unhappy things.

Then you should go out and have fun.

Read more books, read more newspapers, eat less snacks and sleep more (

Don't try to forget the unpleasant things in the past, because the more you desperately want to forget, the more deeply you will remember Go with the flow, think about it, cry when you cry, don't suppress your emotions, and then make your life full Exercise more and sweat more, and let unhappiness evaporate from your body Reduce the time spent alone alone, participate in more group activities, and enrich your time schedule Travel to a place that you have always wanted to go to, but have never been able to travel The most important thing is to learn: contentment and gratitude Seeking.

Divert your attention in time and do something you usually like to do! When you are happy, the bad mood will naturally subside!

The pressure inside you is not given to you by others, but by yourself and instilled in yourself.

First of all, I think the most important thing is that you have to know that you have to be content, and as you said, this job that you finally got is considered a good job by many people. You're much better off than people who can't find a job and can't survive on their own. Right.

Secondly, people will have their own dreams in this life, but some dreams are too far away from reality and can only become dreams forever. Have you ever thought that you expect too much from yourself? Let's lower our expectations of yourself.

You will feel that you have achieved a lot of your requirements, and then you will have a sense of satisfaction and accomplishment in your heart, which is enough to help you build confidence in life and life.

Then you talk about interpersonal problems. In fact, I think interpersonal relationships should be hierarchical in your heart, you can't ask yourself to be the same for everyone, and you can't ask everyone to be the same for you. It's a good thing to show yourself, after all, this society is so competitive, and no one will take the initiative to notice you.

Showing yourself isn't about stuttering or anything, doing what you think you should do, feeling like you're giving an account to yourself, isn't it? As long as you are doing it seriously, everyone is actually looking at it, don't think that many of the things you do are in vain, a person who really does big things can not afford to wait.

Stephen Chow, Jackie Chan and other successful people today have ushered in the peak of their careers in a long time of waiting and hard work.

Ma Yun once said that today is very difficult, tomorrow is very difficult, and the day after tomorrow is very beautiful. But a lot of people died tomorrow night.

Hope it helps.

I can understand your emotions, everyone has experienced them, hold on. People have to adapt to society. In fact, people are the same in society, they all wear a coat, and you haven't actually seen them at home. Cherish your work, live hard, and create your own happiness.

Make a few friends, talk to others, and vent your emotions. In fact, we are very happy, there is no precarious troubled times.

Don't be discouraged, I don't know how to encourage you, maybe now you are at a low ebb in your life, but it is also the most testing period, insist or give up another choice of path or it is up to you to decide, if you insist, I want this job to be good, anyway, it's to make money, just work hard to make money, don't care about the rest, don't follow the crowd to learn those flattering skills, don't envy them for being the first, insist on being yourself, just be down-to-earth, Of course, you can't be too rigid. If you don't want to stay any longer, then start from scratch and look for a job, it may be more difficult to walk, but if you want to choose the road yourself, no matter how difficult it is, you have to go on, it's okay, there is no endless road, and the mentality must be good. Have fun!

You must have a positive attitude towards life, don't be discouraged, the road of life can not be smooth, you must be full of hope for the future, you must have a new attitude on a new day, you must have new hope for your life, a good life does not come back to you, a good life is created by yourself.

People! Sometimes you just have to learn to be free and easy, the reason why you feel depressed is because you haven't made a good plan for your career, and then you see that the people around you are so sophisticated and selfish, you have no self-confidence, let alone a plan, so you will be depressed, right?

So it's still the first sentence before, no matter what, you have to have your own principles, you have to understand what kind of people can succeed, are they those flatterers? Of course not, no matter what profession you do, you will be successful, as long as you stick to your goal and don't relax, just be brave enough to fight for the goal, and don't care about the rest.

As long as you adjust your mood, you won't feel depressed at work!

Society is like that.

There are a lot of people like you.

That person doesn't have a "great ideal" but can achieve it.

Not much. Friends are always far away from you, and they can't be with you every day, right?

Also, if you feel unmotivated, find someone you feel you want to support or something else, so that you won't feel unmotivated to do things.

All I want to do now is work hard and we still have my parents at home!!

Find what you want to do. It's better not to be in a bad mood. I'm in a good mood every day.

Be sure to learn to self-regulate. There are many unsatisfactory things in life that are unpredictable, and some of them are beyond human effort. In fact, a positive attitude is necessary for a person's healthy life.

It can be like this: find joy in study and work, be happy with the family in life, get together with friends in communication, help others in ordinary times, and be content and happy in life. Let's find the joy of life in happiness.

May all unhappiness go away with the wind like a cloud that has dissipated.