The home cooked practice of stir fried meat with cauliflower, and the home cooked practice of stir f

Preface. The cauliflower meat is delicate, sweet and delicious, and it is easy to digest and absorb after eating. Cauliflower contains antioxidant and anti-cancer trace elements, and long-term consumption can reduce the incidence of cancers such as breast cancer, rectal cancer and stomach cancer.

Among the many vegetables and fruits, cauliflower and Chinese cabbage have the best anti-cancer effect.

Material. Ingredients: 500g cauliflower;

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of meat. Stir-fried meat with cauliflower.

Break the cauliflower into small pieces and wash well.

Blanch in boiling water. Fish it out. Slice the meat.

Heat the pan, pour the oil, put the meat in the stir-fry.

Put the cauliflower in the stir-fry.

Put a small amount of water.

Add an appropriate amount of salt and stir-fry.

Stir-fry and serve. Tips: Not.

The homely recipe for stir-fried meat with cauliflower is as follows:

Ingredients: half a cauliflower, 100g of pork belly, 5 dried chilies, 1 green onion, 2 slices of ginger, 2 Chaxiang star anise, 2 tablespoons of light soy sauce, 1 tablespoon of soy sauce, 1 tablespoon of cooking wine, a small amount of salt, appropriate amount of salad oil, etc.

1. Cut the cauliflower into small florets, add a spoonful of salt to the water and soak for 20 minutes to drain. Not only can it soak out the small insects in the cauliflower, but also maintain the umami of the cauliflower without fear of nutrient loss.

2. Slice the pork belly, add a little light soy sauce and massage to taste.

3. Chop the green onion and ginger lead, cut the dried chili pepper into small pieces, and prepare 2 star anise.

4. The hot pan has not changed the hot oil acacia, first put the green onion and ginger to burst the fragrance, then add dried chili peppers, star anise, and fry the fragrance.

5. Stir-fry the pork belly over medium heat, fry until the pork belly is white and slightly curled, at this time be patient, we have to stir-fry the pork belly until the oil is in a state of oil, add a spoonful of soy sauce and a spoonful of cooking wine after the oil is released, and continue to stir-fry until the sauce boils.

6. Pour in the drained cauliflower, stir-fry the cauliflower and pork over high heat, then add a spoonful of light soy sauce, a spoonful of sugar, and a small amount of pepper. Keep the heat high and stir-fry until the cauliflower seedlings fall! Sprinkle some cumin before cooking.

7. It's delicious!

The homely recipe for stir-fried meat with cauliflower is as follows:Ingredients: 300 grams of cauliflower, 500 grams of pork belly.

Excipients: 1 teaspoon salt, 4 cloves of garlic, 3 drops of light soy sauce, appropriate amount of dried chili, 1 celery, a small amount of chicken essence.

1. Clean the pork belly, cook it with water and cut it into pieces, and cut the peppers, garlic and celery for later use.

2. Break the cauliflower and wash it with small flowers by hand.

3. Fry the sliced pork belly until the surface is golden brown.

4. Add the chopped celery, garlic, and chili peppers.

5. Stir-fry together.

6. Then add a small amount of light soy sauce to color.

7. Add a small amount of salt to put the fried meat on the plate first, and leave the extra oil in the pan.

8. Add cauliflower and stir-fry.

9. Add the soup left over from boiling pork belly in two batches so that the cauliflower can be fried quickly.

10. Then add a small amount of salt.

11. Add the fried meat.

12. Stir-fry together for 3 seconds, then add a small amount of chicken to the pot.

The homely recipe for stir-fried meat with cauliflower is as follows:Tools Ingredients: 100 grams of flower dust, 300 grams of pork belly, a pinch of salt, 1 spoon of bean paste, 1 spoon of light soy sauce, 1 spoon of oyster sauce.

1. Cut the cauliflower into small pieces, then put it in a pot to clean it and set aside.

2. Start the steamer, put the cauliflower into the steamer, steam it on high heat for 1 minute, take it out and let it cool for later use.

3. Start another wok, put an appropriate amount of pork belly in the pot, stir-fry the fat of the pork belly first, and set aside.

4. Then add 1 tablespoon of bean paste, pour the cauliflower into the wok, stir-fry quickly, and set aside.

5. Then add various seasonings, then quickly stir-fry to taste, then turn off the heat and put on the plate.

The method of stir-frying meat with cauliflower is as follows:1. Prepare the raw materials, wash the cauliflower, and break it into small pieces.

2. Cut the pork into slices.

3. Cut the red pepper into shreds.

4. Finely chop the green onion, ginger and garlic.

5. Put an appropriate amount of oil in the pot, add cauliflower, and slowly cook until cooked.

6. Put oil in the pot, add the pork and stir-fry the oil, remove from the pot and set aside.

7. Leave the bottom oil in the pot, add the red pepper and stir-fry, add a little salt and stir-fry evenly.

8. Pour in the fried cauliflower and pork, add an appropriate amount of bean paste, garlic bean paste, a little salt, and stir-fry evenly.