What causes insomnia and dreams

One trick to solve insomnia and dreams.

1. Insomnia caused by physical diseases.

Physical diseases of insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthropathy, gastrointestinal disease, high blood pressure, sleep apnea syndrome, etc., which can be used to answer the question of what causes frequent insomnia.

2. Insomnia caused by physiology.

Changes in the environment will cause people to have physiological reactions, such as changes in the sleeping environment when riding in a car, boat, or airplane; Bright light, noise, too cold or too hot in the bedroom can cause insomnia. Some people are highly adaptable to the environment, while others are very sensitive and poorly adaptable, and they cannot sleep well when the environment changes.

3. Insomnia caused by psychological and spiritual factors.

When talking about the question of what causes frequent insomnia, experts agree that psychological factors such as anxiety, irritability or low mood, and unpleasant mood are all important causes of insomnia. The blows of life, the pressure of work and study, the willingness to attempt and the changes in the social environment can cause psychological and physiological reactions, leading to abnormal function of the nervous system, causing dysfunction of the brain, and thus causing insomnia.

4. Insomnia caused by taking drugs and other substances.

It is well known that taking central stimulant drugs can cause insomnia. If you take sleeping pills for a long time, once you quit it, you will also experience withdrawal symptoms - light sleep and many nightmares.

5. Environmental reasons.

If you want to say what causes frequent insomnia, environmental factors must be included. Usually, we are prone to encounter environmental factors such as sudden changes in the sleeping environment. In addition, strong light, noise, and high temperatures are one of the causes of insomnia.

This Chinese medicine makes you sleep more soundly!

Heart fire, phlegm fire, and lack of blood.

One trick to solve insomnia and dreams.

What should I do if I have insomnia and dreams at night? Insomnia and dreaminess at night, be careful that it is caused by the obstruction of the liver and lungs.

Overuse your brain, scatter your mind everywhere

If you have a kidney loss, you have to eat more pig whips.

Mental factors are the direct cause.

Insomnia and dreaminess are mainly due to the shortening of the phase of deep sleep and the prolongation of light sleep, and the poor sleep quality is manifested, and the clinical reasons are as follows:

1. Irregular work and rest habits, or excessive psychological pressure, anxiety, and depression.

2. Changes in the sleeping environment, poor sleeping environment, noisy environment, strong light, changes in temperature and humidity of the sleeping environment will lead to insomnia and dreaminess.

3. Organic lesions, such as hyperthyroidism, intracranial space-occupying lesions, and tumors, will affect the sleep center, and patients will have insomnia, dreaminess, insomnia and dreaminess caused by menopausal neurasthenia or autonomic nerve dysfunction.

4. Insomnia and dreaminess may be the precursors of diseases, such as Parkinson's disease.

Insomnia and dreams, generally may be troubles, or sorrowful things, to the evening will think more, always when thinking about things, the brain can not rest, will produce insomnia.

Dreams are a normal physiological phenomenon, dreams may be related to sleep disorders, sleep depth is not enough, that is, the time of deep sleep becomes shorter, dreams will increase in light sleep, so insomnia and dreams are easy to connect together, because sleep disorders, so the number of dreams that can be remembered will increase, that is, the phenomenon of multiple dreams felt, in deep sleep for a longer time, the quality of sleep can be improved.

The cause of insomnia and dreaminess is likely to be a manifestation of emotional disorders, such as anxiety, depression, excessive thinking, and depression. It may also be some kind of organic lesion, and the early manifestations, such as multiple sclerosis, the early distance effect of cancer, etc., will cause insomnia, dreaminess, and can easily be mistaken for emotional diseases, or neurosis and other diseases. However, after observation and careful examination, it can be found that behind the insomnia and dreaminess, there are major organic lesions.

Therefore, it is necessary to be vigilant, with the symptoms of insomnia and dreams, it can be an emotional disorder, or it may be an early manifestation of a major organic disease.

There are many causes of insomnia, but insomnia is more common due to psychoemotional factors. Whether it's excitement, nervousness, anxiety, irritability, depression, etc., can affect sleep. Long-term insomnia will cause a psychological burden due to the fear of not being able to sleep before going to bed, aggravate insomnia, and form a vicious circle.

In this case, it is necessary to learn psychological adjustment, maintain physical and mental health, and do not cause psychological burden due to insomnia. You can also improve your sleep quality by changing the external environment, such as choosing a soft and comfortable bed, soft dim lighting, or listening to a soft ** before bedtime. In addition, insomnia in female friends may be related to autonomic nerve dysfunction caused by ovarian function decline, which can be caused by taking drugs to improve ovarian function, such as Heyan Kuntai capsules, and it also has a very good effect on hot flashes, dizziness, fatigue, menstrual abnormalities and other symptoms caused by ovarian function decline.

Mental stress, emotional anxiety or depression recently. It is also possible to drink coffee, strong tea, stimulants, drinks.

First, yin deficiency and fire.

Yin deficiency and fire is a relatively common phenomenon, it is mainly due to the high heat in their own body resulting in the loss of fluid, most people will have flushing, dry mouth, insomnia and dreams, dry stools and other phenomena, so if you find that you often have insomnia and dreams, you can observe whether you have other symptoms, if you are diagnosed with insomnia and dreams caused by yin deficiency and fire, you can take raw wheat winter boiled water to drink, which can effectively improve the insomnia and dreams caused by yin deficiency and fire.

Second, the heart and gall are deficient.

Heart and gallbladder deficiency mainly refers to the phenomenon of restlessness in the body after being frightened, mainly causing physical weakness, insomnia and dreams, and sleeping is easy to wake up and other symptoms, if there are these symptoms, you can eat some methods to calm the mind, or use Codonopsis, stem rice, Poria cocos and so on to boil into porridge to drink.

3. Deficiency of heart and spleen.

Heart and spleen deficiency refers to the body at the same time spleen and stomach weakness and lack of heart and blood, heart and spleen deficiency will lead to patients with palpitation, physical fatigue and weakness, insomnia, dreams, loss of appetite and other phenomena, most patients in this situation is mainly due to excessive worry, resulting in their own psychological burden, if it is because of the heart and spleen deficiency caused by insomnia and dreams, you can drink more health and soothing tea, an appropriate amount of American ginseng and astragalus soaked in water to drink, American ginseng can replenish qi and blood and strengthen the spleen, It can help improve insomnia caused by heart and spleen deficiency.

4. Hormonal interference.

Some people in special circumstances, such as pregnancy, menopause, etc., in these cases, because of the change of body hormones, so that the body's work and rest habits and endocrine are changed, it is easy to have insomnia and dreams. Especially for some women who have entered menopause, menopausal women will be accompanied by sweating and irritability after insomnia and dreams, which mostly require hormone supplementation to achieve hormone balance to improve.

The most common reason for waking up from many dreams is that there is too much pressure at work and study, resulting in poor sleep at night. At this time, it is necessary to relax and improve sleep through physical exercise and adjusting work and study plans. If necessary, soak your feet in hot water and drink some sweet milk at night to improve your sleep.

Before going to bed, don't watch too intense, too scary TV series, **, etc., and don't play intense games, which will cause many dreams to wake up easily. In addition, the sleeping environment is also very important, if the environment is too noisy, living in a dormitory, etc., it will affect our sleep.

From the perspective of traditional Chinese medicine, insomnia and dreaminess are mainly caused by liver and blood deficiency. If there are factors such as evil heat and blood that disturb the mind, there will be insomnia and dreams. In response to this situation, traditional Chinese medicine often uses types of drugs such as nourishing blood, calming the nerves, and clearing fire.

Generally, drugs that nourish the liver and blood, such as angelica, white peony, rehmannia rehmannia, cocoon, etc., and then add lotus seed heart, Coptis chinensis and other drugs that clear the heart and fire to form a prescription to ** this type of insomnia. In addition, such patients should pay attention to avoid being overly emotional and eat less warm foods in their daily lives so as not to aggravate their symptoms.

There are two main causes of insomnia and dreams: first, the spiritual aspect. In general, if the human body is in a state of extreme tension for a long time, it will lead to the appearance of neurasthenia, the main symptom of this disease is insomnia, in addition, there may be general fatigue, loss of appetite and dizziness and other symptoms; Second, genetic factors.

Everyone's physique is different, and some people are naturally prone to nervousness and anxiety, so there are more cases of insomnia than normal people.

The phenomenon of insomnia and dreaminess is now appearing in more and more people, and it is gradually attracting people's attention. So what are the causes of insomnia, insomnia, and dreams? There are many factors that cause insomnia and dreams, and they are also very harmful, so let's take a look at the main and most common factors.

1. Physiological factors.

Everyone's physical condition is often reflected in various other conditions of the body. As we get older, the phenomenon of insomnia and dreams becomes more frequent and obvious. In addition, pain in certain parts of the body can also cause insomnia and dreams.

2. Psychological factors.

Some psychological conditions are also presented in the form of good or bad sleep. Anxiety, irritability, fear, excitement, excitement, etc., caused by excessive stress in life, etc., will have an impact on the quality of sleep, which can easily cause insomnia and dreams.

3. Bad environment and habits.

There should be a regular schedule and good eating habits and hobbies in life, otherwise it will also be reflected in people's sleep. If you smoke excessively, drink alcohol or even abuse drugs, etc., it can cause insomnia and dreams. And if you eat irregularly, overeating, etc., will also have similar results.

The main categories include sleep disorders and deep sleep. Common symptoms are: drooling during sleep, insomnia with sleep maintenance disorders, sleepwalking, tension fatigue, secondary insomnia, pathological REM sleep, difficulty falling asleep, teeth grinding, and sleep awakening.

Too much stress, too much heart, or too much moisture in the body.