How to make a salad with seaweed?

Ingredients: 1 cup of seaweed (soaked and boiled), 1 apple, 2 cucumbers, 2 taels of carrots.

2 1 4 teaspoons of salt, 2 cups of water, 3 tablespoons of white vinegar, 1 tablespoon of fine sugarSteps] 1) Wash the seaweed with water, then blanch it with hot water and take a shower, drain thoroughly and set aside.

2) Add 1 4 tablespoons of salt to 2 cups of water to dissolve and set aside, wash the apples and cut them to remove the seeds and pedicles, cut them into eight equal parts, then cut them crosswise into thin slices, soak them in salt water for 30 seconds, and immediately remove and drain them for later use.

3) Wash and slice the cucumber and carrot respectively, add 2 teaspoons of salt, grasp it slightly, let it stand for 10 minutes, then filter the brine and set aside.

4) Mix all ingredients with white vinegar and stir well to serve.

Basically, what he does is put those foods first. Take out the words, send out those spice bottles, and finally take out these seaweed salads and mix them well.

Seaweed contains a large amount of iodine that can significantly reduce the content of cholesterol in the blood, and regular food is conducive to maintaining the function of the cardiovascular system, making blood vessels elastic, so as to ensure the normal nutrition of **.

Seaweed is rich in methionine and cystine, which can prevent dryness, and regular consumption can also make dryness shiny, and oily can improve oil secretion.

Seaweed is rich in vitamins that support healthy growth of epithelial tissue and reduce pigmentation spots.

The delicious way to make a cold seaweed salad, don't eat it.

For a cold seaweed salad, you can put some vinegar and some light soy sauce when cooking, and put a little millet pepper and coriander.

First blanch it in hot water, then put your favorite sauce and make it to your taste.

It's already cold salad, put more salad, and it's delicious if it's delicious.

Seaweed (soaked in a boil) 1 cup.

1 apple, 2 gherkins, 2 carrots, 2 4 tsp salt, 2 cups water, 3 tbsp white vinegar, 1 tbsp sugar.

Wash the seaweed with water, then blanch it with hot water and cool it, drain it thoroughly and set aside. Add 1 4 tablespoons of salt to 2 cups of water to dissolve and set aside, wash the apples and cut them to remove the seeds and stems, cut them into eight equal parts, then cut them horizontally into thin slices, soak them in salt, and drain them immediately after 30 seconds in the water for later use. Wash and slice the cucumber and carrot respectively, add 2 teaspoons of salt, grasp it slightly, let it stand for 10 minutes, then filter out the brine and set aside.

Mix all ingredients with seasonings and stir well to serve.

<> Ingredients: 200g of seaweed buds;

Excipients: 8ml chili oil, 4g salt, 5ml seafood soy sauce, 3 drops of mustard oil, 3g of chicken broth powder, 6ml of balsamic vinegar, appropriate amount of garlic, 3g of sugar, 20g of carrots, 20g of onion

Chilled seaweed sprouts.

Pick out the impurities from the seaweed buds and pour them into a container.

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Rinse off the salt particles repeatedly with clean water.

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Soak in clean water for about two hours, and change the water several times in between. Finally, wash off with ice water.

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Squeeze out the washed seaweed sprouts and cut them into small pieces.

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Cut the garlic into minced garlic and pour into the seaweed sprouts.

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Add all the seasonings and mix well.

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Tip: Seaweed should not be eaten with licorice.

Preparation of cold seaweed salad.

Step 1

Wash the broccoli and boil it in a pot with cold water until soft, then drain it with cold water and put it on a plate, and sprinkle with minced garlic, shredded green onion, coriander, sesame seeds, sugar, light soy sauce and chicken essence on the surface.

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Step 1

Pour the vegetable oil into the pot, put in the dried chili pepper segment after the oil is hot, slowly exude the chili pepper fragrance, and after the chili pepper changes color, turn off the heat and pour it on the minced garlic, green onion shreds, coriander segments and sesame seeds while it is hot, and mix it.

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Discussion of cold seaweed salad.

Steps:1Soak the seaweed in water for about 2 hours.

2.In a small bowl, add light soy sauce, balsamic vinegar, sugar, chicken essence and water and stir well.

3.Boil the seaweed in boiling water for 2 minutes to cool.

4.Add a little salad oil to the pot and heat it, then add the chili peppers, minced garlic and fry over low heat until fragrant.

5.Pour the seasoning into the seaweed. Pour in the pesto and chili oil. Drizzle in sesame oil.

6.Mix well and serve.

Cold seaweed salad: blanch the seaweed and take it out for later use, put millet spicy, garlic foam, and crushed peanuts in a bowl and pour it with hot oil, stir well, pour it into the seaweed, sprinkle it with coriander sesame oil and mix well.

Method: After soaking, about 200 grams of seaweed sprouts, an appropriate amount of chopped red pepper, and a little sesame seeds.

1 teaspoon chili oil, 1 teaspoon aged vinegar, 2 teaspoons light soy sauce.

1. Soak the seaweed sprouts in water an hour in advance, because I bought a semi-dry with salt, so it will not be very hairy, change the water several times to remove the salty taste.

2. Seaweed sprouts fly to remove odors, soak in cool boiled water, drain the water and set aside.

3. Mix chili oil, aged vinegar and light soy sauce into a sauce; Dry the sesame seeds, and drain the red pepper shreds.

4. Add seaweed sprouts and mix well, sprinkle with sesame seeds.

Ingredients: Purple cabbage (1 piece), cabbage (1 piece), carrot (1 small piece of Shen Sui) Seasoning: salad dressing (to taste).

Steps: Remove the middle part of the red cabbage and cabbage, because the middle part is harder and not too wide to taste.

Carrots are also finely shredded. Cons of dates.

Add the appropriate amount of salad dressing to taste.

Raw material:.

Apples, fruit persimmons, beef, salad dressings, sugar-free yogurt, green peppers.

Method:. Wash everything, wash it, cut it, cut it, and mix it. The details are: peel and dice the apples, wash the persimmons and cut them into small cubes, cut the cooked beef into small cubes, cut the green peppers into dust letters, mix well with salad dressing and sour milk, and eat.

IngredientsLettuce, purple cabbage (cabbage), apples, cherry tomatoes, raisins, nuts, salad dressing (Thousand Island dressing).

Method 1This can be simple, the ingredients are torn and shredded, and it is OK2 according to your tasteTo prepare the salad dressing, use the best salad oil and fresh egg yolks.

The approximate ratio is about 1 1, which means that one pound of salad oil can be put into one or less egg yolks. When the whisk is slowly poured into the bowl with the salad oil, stir it clockwise or counterclockwise. It's a physical job, if you don't have a whisk.

I'm more interested in making my own salad dressings.

How to make a vegetable salad? Prepare the ice cabbage, 38 grams of lettuce, half a cucumber, 50 grams of nuts, pour into a bowl and add the salad dressing, shake and stir well.

Teach you how to make a vegetable salad simple and easy to learn.

Seaweed can be eaten cold, and many people know that seaweed is a common marine plant with a very rich nutrient content. Seaweed is a home-cooked cold dish that is not only delicious, but also has a very high nutritional value.

How to make cold seaweed.

Ingredients: 200 grams of seaweed, 3 spicy millet, 2 cloves of garlic, 2 grams of ginger, 2 shallots.

Seasoning: 2 grams of light soy sauce, 3 grams of vinegar, 1 gram of sugar, 2 grams of sesame oil.

Preparation of cold seaweed:

1. Wash the seaweed with boiling water twice, take out the finch and drain it, and put it on a plate;

2. Mince the millet spicy, mince the ginger, mince the garlic, chop the shallots;

3. Add ginger, garlic, millet spicy, light soy sauce, vinegar, sugar and sesame oil to the seaweed, mix well;

4. Sprinkle with chopped green onions.

Small sticker molaser: answer the dust bucket.

Seaweed contains a variety of vitamins, the main ones are vitamins B12, C and E, biotin and niacinic acid, in addition, the content of protein and polysaccharides in seaweed is also very rich, regular consumption can be a good supplement to protein.