What to say to a friend who has a psychological crisis

Usually you should comfort and comfort them more, let them not think about it, and enlighten them more, for example, when they encounter things, let them not think about the bad things, encourage them more, and let them have a positive attitude to face the unhappy things in life.

When the time comes, if you comfort them at a critical time, maybe they won't be unable to think about it, and they can get out of the psychological crisis.

It depends on what it is, if it's an emotional matter, you better not interfere, after all, it's someone's own business.

The principles of psychological crisis intervention are as follows: 1. Quickly identify the problem to be intervened in. 2. A family member or friend must be involved in the crisis intervention.

3. Encourage self-confidence and don't let the parties become dependent. 4. Treat psychological crises as psychological problems, not as diseases. Psychological crisis refers to the sudden occurrence of a serious disaster, a major life event or mental stress, which makes a significant change in the living situation, especially the emergence of difficulties that are difficult to overcome with the existing living conditions and experience, so that the person concerned falls into a state of pain and anxiety, often accompanied by hopelessness, insensitivity, anxiety, and autonomic symptoms and behavioral disorders.

Psychological crisis intervention refers to the timely and appropriate psychological assistance provided to individuals in a state of psychological crisis, so that they can get out of difficulties as soon as possible. Common causes of psychological crises include acute disability or acute severe illness; Relationship breakdown; Sudden loss of a loved one (such as a parent, spouse or child) or friend, such as the sudden death of a loved one or friend or the breakdown of a relationship; loss of a loved one; bankruptcy or significant property or housing loss; Failure of important exams; Failure to be promoted; Severe natural disasters such as fires, floods, etc.

1. Mental health adjustment. Stay positive. Learn to love life and love your job.

Be good at finding fun in life, constantly creating in work, and making your life worthwhile, constantly proven and experienced in optimistic facing failure and positive exploration and success. This is the top priority regarding mental health self-regulation.

Good at eliminating bad emotions. With regard to mental health care, the question of how to deal with bad emotions cannot but be mentioned. When you encounter something that doesn't go your way, don't keep it in your heart, but be good at telling the troubles or confusions in your heart in time, so that the negative emotions can be released, so as to keep the happy mood always with you.

2. Philosophy of mental health optimization. Be kind to others and be generous. Getting along with others with a positive attitude such as understanding, tolerance, trust, and friendship will lead to a happy emotional experience.

Being tolerant and caring for others in this way is also conducive to creating a good state of mind. It's also a great way to self-care for mental health.

Develop a sense of humor in your life. In addition to serious and formal occasions, the appropriate use of humorous language when speaking among colleagues, friends and even family is very beneficial to livening up the atmosphere and rapporting the relationship, and everyone is in a good mood when there is a burst of hearty laughter.

In the face of a friend who is experiencing a psychological crisis, we should adopt a positive attitude and action to help them get through the difficulties, and the suggestions for general persuasion methods are:

1. Listen and support:

We need to give the other person enough attention and listening. Give them the opportunity to express their inner feelings and emotions without interrupting or criticizing their feelings. At the same time, we also need to show support and understanding for them, so that they feel cared for and accepted.

2. Provide information and resources:

We can provide people with information and resources about mental health, such as counseling agencies, self-help books, etc. This information can help the other person better understand their situation and provide them with a path to solve the problem.

3. Encourage seeking professional help:

If the other person's condition is more serious, we should encourage them to seek help from a professional counselor or doctor. These individuals have more experience and skills and are able to provide more effective programs and support.

4. Avoid accusations and negative comments:

When communicating with the other party, we should avoid using accusations and negative comments that make a difference in price. This will only make the other person feel more frustrated and helpless, and will not help in any way. Instead, we should motivate each other with words of encouragement and support to make them feel empowered to overcome difficulties.

5. Help to find solutions:

We can help each other find solutions to their problems. It may take us time and effort, but it's worth it as long as we can help the other person out of the situation. We can work together to solve different problems and then help each other choose the best way to deal with the problem.