What to avoid on a diet with high uric acid, and what to pay attention to on a diet with high uric a

High uric acid depends on what causes it, and it is generally caused by gout, so if high uric acid is found to be caused by gout, you can refer to the dietary contraindications for gout, and if women have high uric acid but no obvious discomfort symptoms, there is no need to worry because the probability of women suffering from gout is very small.

High uric acid is caused by excessive intake of exogenous purine substances or excessive production of endogenous purine substances, which can cause gout.

If uric acid is high, you can't eat acidic foods such as yogurt and vinegar.

Overview

High uric acid will lead to gout or arthritis if left unattended for a long time, which is very scary, so we must pay attention to the balance of acid-base in our body and don't let these diseases take advantage of it. Let me share what to pay attention to when uric acid is high.

What to pay attention to when uric acid is high

First: If you have high uric acid symptoms, you should go to a regular hospital for regular check-ups, so that you can grasp your health status in real time and prescribe the right medicine. And uric acid is high. The regulation of symptoms is mainly to control the diet, and it is generally not recommended to use drugs, which are very dependent and dependent.

Second: For patients with high uric acid symptoms, they should formulate a reasonable diet and exercise schedule, plan their daily diet and exercise, do not overeat, and avoid tobacco and alcohol. As long as we can develop good and regular habits, we can get rid of the problem of high uric acid earlier.

Third: decreased glomerular filtration: it can also increase uric acid levels.

One of these mechanisms is a decrease in filtration rate, which is the main cause of hyperuricemia due to renal insufficiency or failure. Increased net weight absorption of uric acid can occur in the setting of volume reduction, which is one of the mechanisms by which diuretics cause hyperuricemia.

Precautions

1. Drink a lot of water, you should drink 2000 ml to 3000 ml of water every day to promote uric acid elimination.

2. Eat less fat, because fat can reduce uric acid excretion. In patients with gout complicated by hyperlipidemia, fat intake should be controlled.

People with high uric acid should pay attention to avoid eating foods with high purine content in their diet, choose to eat more foods that promote human metabolism, and do a good job in dietary care, which will help improve uric acid levels.

People with high uric acid need to control the purine intake in the body, avoid eating some foods with high purine content, such as crabs, prawns and other seafood foods, as well as chicken liver, pig liver and other animal offal foods, and also need to avoid eating soy products with high purine content, such as tofu, soy milk, etc., reduce the intake of purine-rich mushrooms, broth and other foods, and avoid alcohol. Such people should maintain a low-purine, light diet to control the level of uric acid in the body.

Such people can eat some foods that promote human metabolism, such as eating some foods rich in dietary fiber, including purple potatoes, buckwheat noodles, corn, etc., and also need to ensure adequate water intake to promote uric acid excretion, which helps to improve the situation of high uric acid.

High uric acid can not be improved simply by adjusting the diet, but also needs to be guided by drugs**, such as allopurinol tablets, febuxostat tablets and other drugs according to the doctor's instructions. The use of drugs to control the amount of uric acid in the body can prevent gout attacks, and also help to control gout attacks.

1.First, when uric acid is high, it is necessary to pay attention to the supply of sufficient carbohydrates and fats. If there is no adverse effect on the heart and kidneys, you should drink more water, as well as some diuretic acid-lowering tea.

2.Second, when the uric acid is high, it is necessary to pay attention to the prohibition of animal offal, fish roe, bone marrow, sardines, oysters, shrimp skin, mackerel, mussels, liver, kidney, brain, clams, crabs, fish, broth, chicken soup, peas, lentils, mushrooms, all kinds of seafood, etc., all kinds of strong condiments and foods that strengthen nerve excitement such as wine, strong tea, spicy products, etc.

3.Third, when uric acid is high, we should pay attention to choosing foods rich in vitamin B1 and vitamin C. Available food: rice, noodles, steamed buns, milk, eggs, fruits and various vegetable oils.

PrecautionsIn addition, during the period of high uric acid, you should also pay attention not to eat spicy food, drink more water, especially plain water, and eat less or no salt.

Hello, it is recommended that in order to prevent and ** gout, the diet should be three more and three less:

1 Drink more water and less soup. People with high blood uric acid and gout patients should drink more boiled water and less broth, fish soup, chicken soup, hot pot soup, etc. The osmotic pressure of boiled water is most conducive to dissolving various harmful substances in the body.

Drinking more plain water can dilute uric acid, accelerate excretion, and reduce uric acid levels. The soup contains a large amount of purines, which not only does not dilute uric acid after drinking, but leads to an increase in uric acid.

2 Eat more alkaline foods and less acidic foods. Gout patients themselves have purine metabolism disorders and abnormal uric acid, and if they eat too much acidic food, it will aggravate the condition and is not conducive to **. Eating more alkaline foods can help replenish potassium, sodium, and chloride ions to maintain acid-base balance.

Please pay attention to your usual diet:

1. When eating meat and fish, it should be boiled and then the soup should be removed. Because the purines of 50 are soluble in water. Foods with high purine content include animal brain organs, chickens, ducks, pigeons, fish, etc. This is followed by beef, pork, lamb, rabbit, ham, sausage, and bone marrow.

Wait. It contains less purines in milk, eggs, beans, mushrooms, shiitake mushrooms, rice, noodles, lotus root flour, walnuts, peanuts, chestnuts, vegetable oils, vegetables and fruits, seaweed and other foods.

2. The diet should be vegetarian and extensive. Try to eat less meat oil and more vegetarian oil such as sesame oil, peanut oil, corn oil, rice bran oil, wheat germ oil, sunflower oil, soybean oil, rapeseed oil, etc. The ratio of meat and vegetable oil is 1:2.

3. Drink more water, eat more vegetables and fruits and other foods rich in vitamins, minerals and fiber. Keeping the daily urine output at more than 2000 ml can allow the excess uric acid stasis salts produced in the body to be excreted with the urine.

As a result, there are more and more patients with high uric acid, and they are getting younger and younger High uric acid is only a symptom, not a disease, but high uric acid is an important biochemical basis for gout attacks, and about 15% of patients with high uric acid will develop gout.

Eat more foods with low purine content, such as vegetables, milk, fruits, nuts and seaweed. Eat less meat, tofu, etc. Try not to eat animal offal, seafood, etc.

Drink less alcohol and drink less soda. This is because alcohol and fructose compete with uric acid for the opportunity to be excreted.

After the patient finds that his uric acid is high, he must not get sick because of his own negligence, and should seek help from a doctor as soon as possible and take corresponding measures**. It is recommended to use Depu's purple wind grass tea to reduce uric acid. At the same time, we must also improve our eating habits, do not eat food that is not conducive to the recovery of the disease, and some fruits can not be eaten, otherwise it will seriously affect the effect of **, and may even lead to accidents.

So, how to control uric acid? It is mainly controlled from the following aspects.

Clause. 1. Eat less high-purine foods.

Why do you say eat less high-purine foods? Because uric acid is the product of purine metabolism, from the source, it is necessary to eat less high-purine foods. High-purine foods include seafood, soups, red meat, offal, and more.

So correspondingly, what should you eat? The first is green vegetables, more intake of green vegetables, on the one hand, you can control the intake of high-purine foods, but also get more vitamins and trace elements. Secondly, you can eat more foods that contain more dietary fiber.

Clause. 2. Drink plenty of water.

Uric acid is excreted through urine and feces. Therefore, another reason for high uric acid may be that urine is excreted too little, or some drugs have suppressed urine excretion. So for this reason, you can increase your water intake, drink more water, and you can urinate more.

It is important to remember that drinking more water is drinking more plain water. For example, you can't drink too much alcohol. Alcohol is one of the important causes of high uric acid, and if you want to control uric acid, it is best to control drinking alcohol or not drinking alcohol.

Clause. 3. Exercise more.

Strenuous exercise is not recommended for patients with high uric acid, and aerobic exercise is required. For example, swimming, tai chi, and so on. Not only can it be effective, but it can also effectively control uric acid.

If you do strenuous anaerobic exercise, it is easy to produce lactic acid, which will not only cause muscle soreness, but also inhibit the excretion of uric acid, which will aggravate the severity of uric acid. Therefore, when it comes to exercise, it is important to remember not to do too strenuous anaerobic exercise.

Clause. 4. Pay attention to sleep.

It is necessary to combine work and rest, and pay attention to rest. Check the value of uric acid regularly to achieve effective defense and effective control.

High uric acid is a common disease of modern people, high uric acid is easy to cause some other complications if it is not conditioned in time. One bag in the morning and one bag in the afternoon can effectively lower uric acid. Paying attention to some details in the diet can play a better role in dietary health care, such as common and high uric acid diets should be low-calorie, low-fat, and more water, and high uric acid also has a lot of attention in the diet.

High uric acid, diet can be vegetarian, eat more vegetables, vegetables in addition to dragon's mustard, celery, cauliflower, kelp, enoki mushroom, white fungus, mushrooms, spinach, coriander, other can be edible. All legumes should be eaten sparingly or non-existent. You can eat some purple-skinned eggplant in moderation.

Eat less meat, but you can't stop eating it, because the protein contained in animal fat and animal protein is irreplaceable by other foods and necessary for the human body, but you must control the amount! Soups: You can use diuretic acid-lowering tea and barley porridge to lower uric acid, and drink less hot drinks.

Chicken soup, broth, all kinds of seafood soup should be used as little as possible, and if it is lean meat, chicken and duck meat, etc., when eating high-quality protein, it should be boiled and eaten in soup, and stewed meat or braised meat should be avoided. Low-purine fruits: apples, bananas, pears, mangoes, oranges, oranges, lemons, grapes, pomegranates, kiwis, peaches, cantaloupe, watermelons.

Combine work and rest, pay attention to sleep, be sure not to stay up late, relax your mind, and face it optimistically. Uric acid is checked every six months.

As a result, there are more and more patients with high uric acid, and they are getting younger and younger High uric acid is only a symptom, not a disease, but high uric acid is an important biochemical basis for gout attacks, and about 15% of patients with high uric acid will develop gout.

Eat less seafood and animal offal.

Many people are found to have high uric acid, and at this time, the dietary contraindications of people with high uric acid are a matter of concern, high uric acid is an abnormal lesion, and patients not only need to be timely **, but also need to rest their diet in time. So what? Hopefully, the following advice will be helpful to our patients.

1. Quit acidic foods, such as coffee, fried foods, and high-fat foods. The acid-alkaline imbalance will affect the body's functions and increase the burden on the liver and kidneys. Therefore, in order to avoid undesirable situations, the diet with high uric acid must be adjusted reasonably.

2. People with high uric acid should abstain from eating high-cholesterol foods: animal offal (liver, intestines, kidneys, brain), fatty meat, squid, fish, cuttlefish. 3. Quit alcohol:

Do not drink alcohol, especially beer and Shaoxing wine. Once the blood alcohol concentration is as high as 200mg dL, the lactic acid in the blood will increase with the oxidation process of ethanol, which will block the excretion of uric acid in the kidneys, resulting in an increase in uric acid in the blood. 4. Quit eating high-purine foods

People with high uric acid should avoid animal offal (liver, intestines, kidneys, brain), seafood (abalone, crab, lobster, salmon, sardines, tuna, carp, sea bass, trout, cod), shell food, meat (beef, sheep, duck, goose, pigeon), soybean food, lentils, spinach, cauliflower, asparagus, mushrooms, soup, oatmeal. Through the above answers, you should have a certain understanding of this aspect of the problem.

Foods high in purines, such as beans, offal, seafood and shabu-shabu, are strictly prohibited.

Eat less spicy and seafood. It is to avoid eating.

The first aspect is to control the consumption of high-purine foods.

The intake of high-purine foods will directly cause an increase in the synthesis of uric acid, high-purine foods are commonly found in shrimp, crab and seafood, mushrooms, brains, shell seafood, animal offal, lentils, hearts, spinach, intestines, etc., at the same time, hot pot is also a high-purine food, for hot pot to eat as little as possible, even if it is hot pot soup, do not drink.

Second, alkaline foods and low-purine foods can be used as the main foods.

Alkaline constitution can also play a role in promoting the excretion of uric acid, so as to achieve the purpose of reducing uric acid. For example, all kinds of vegetables, fruits and vegetables, cabbage, cucumbers, eggplants, tomatoes, cabbage, lotus roots, etc. can be used as dishes, and some legumes are alkaline foods, and the intake of acidic foods should be contraindicated.

The third aspect is how much control alcohol should be.

Drinking alcohol is a social way, and moderate drinking will also bring many benefits to the body, but for patients with high uric acid, it will cause the condition to worsen. Alcohol is not only a high-purine food, but also an acidic food, and drinking alcohol will bring great harm to patients with high uric acid.

Precautions1. While paying attention to diet, we should also pay attention to maintaining the nutritional balance of the body, which should be appropriate.

2. When the condition is not controlled in time, it is necessary to take professional measures in time and go to some good places.