Is it good to eat spinach Why are there any taboos for eating spinach

Good! The blood tonic and dietary fiber content are also good.

Absolutely. Rich in vitamins. and iron.

Okay, add iron, but it's better to eat it with roots.

It depends. Iron deficiency is good.

Spinach stems and leaves are soft and tender, delicious and fresh, rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus. In addition to eating fresh vegetables, it can also be dehydrated and dried and quick-frozen.

1. Intestinal defecation, prevention and treatment of hemorrhoids: spinach contains a large amount of plant crude fiber, which has the effect of promoting intestinal peristalsis, is conducive to defecation, and can promote pancreatic secretion and help digestion. It has the best effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases;

2. Promote growth and development and enhance disease resistance: The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote children's growth and development;

3. Ensure nutrition and improve health: spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can provide a variety of nutrients to the human body; The iron it contains has a good auxiliary effect on iron deficiency anemia;

4. Promote human metabolism: The trace elements contained in spinach can promote human metabolism and improve physical health. Eating a lot of spinach can reduce the risk of stroke;

5. Cleansing**, anti-aging: Spinach extract has the effect of promoting the proliferation of cultured cells, which is both anti-aging and can enhance youthful vitality. Chinese folk mash spinach to extract juice, wash your face several times a week, and use it continuously for a period of time, which can clean pores, reduce wrinkles and pigment spots, and maintain smooth and clean.

Spinach is eaten in different ways, depending on how you eat it. It can be eaten with dipping and boiled.

Of course, it is the healthiest to eat with dipping, but it should be washed.

If you eat it when you cook it, you should also put spinach at the end, because after you put it in first, the nutrients of spinach will be gone.

And it must be put last.

Spinach + tofu. Tofu contains magnesium chloride and calcium sulfate, while spinach contains oxalic acid, which can be used together to form magnesium oxalate and calcium oxalate. These two white precipitates not only affect the body's absorption of calcium, but also predispose to stone disease.

Spinach + cucumber. Cucumber contains vitamin C-degrading enzymes, while spinach is rich in vitamin C, so the two should not be eaten together. The vitamin C in spinach is destroyed by the decomposition enzymes in cucumbers.

Spinach + pork liver. Spinach should not be fried pork liver. Pork liver is rich in copper, iron and other metal elements, once combined with spinach with high vitamin C content, metal ions can easily oxidize vitamin C and lose its own nutritional value.

Animal liver, egg yolk and soybean are rich in iron, and should not be eaten with amaranth and spinach containing more oxalic acid.

Spinach + eel. Spinach and eel are mutually reinforcing, and eating them together can easily lead to diarrhea. The eel is sweet and warm, while the spinach is sweet and smooth, the air is moist and dry, and the eel is greasy and fatty, and the spinach is cold and slippery, and eating it together can easily cause diarrhea.

Spinach + milk. Eating together can cause dysentery.

How to eat spinach most nutritious?

It should be scalded with water first, so that the calcium will not be precipitated.

Let's mix and eat, boil it with water first, and then take it out, use sesame oil, monosodium glutamate, and salt, which is very delicious and nutritious

With the advent of spring, people will bring a trace of green to the spring cakes, and this green - spinach.

People have known for a long time that spinach is rich in nutrients, but let me introduce it in more detail. Spinach is extremely rich in protein, chlorophyll, iron, calcium, phosphorus, vitamins A, B, and C, and its vitamin C content is 6 times that of apples. Spinach is smooth and moisturizing, and it is suitable for people who have been sick for a long time and have hemorrhoids that leak and close the stool.

The Compendium of Materia Medica" notes: "Drain the blood vessels, open the chest and diaphragm, regulate the lower atmosphere, quench thirst and moisten dryness, and the roots are especially good." ”

Clinical practice has proved that eating spinach in patients with iron deficiency anemia can increase hemoglobin. For patients with high blood pressure and constipation, eating sesame oil mixed with spinach can reduce symptoms and smooth stool; Spinach root can be **diabetes, or it can be combined with drugs**; People who suffer from itching can eat more spinach to reduce symptoms; Frying water with spinach root can also relieve hangover, and stir-fried pork liver with spinach can be **night blindness.

The enzymes contained in spinach play a good role in the secretory function of the stomach and pancreas. It has also been reported that spinach can be used as a health diet for melasma, and it also has a certain effect.

The treatment method of oxalic acid in spinach: the oxalic acid of spinach contains more, and it tastes astringent, which is very worrying. Therefore, it is very important to process the oxalic acid of spinach, so you can blanch it with boiling water first, and you can remove more than 80 oxalic acid.

It will also taste better, which will improve the utilization of calcium.

Two groups of people should eat less spinach:

1. Patients with calcium oxalate stones and uric acid stones.

Patients with calcium oxalate stones and uric acid stones eat less spinach. Because patients with calcium oxalate stones and uric acid stones should try to avoid foods rich in oxalic acid, and spinach has the highest oxalic acid content.

2. Patients with gout.

Patients with gout should limit the intake of purines, fasting during attacks, and restricting eating during intermittent periods, mushrooms, cauliflower, asparagus, spinach, peas, green beans, green beans, kidney beans, etc. are all foods with high purine content.

Avoid eating: People with urinary tract stones, gastrointestinal deficiency, loose stools, weak spleen and stomach, weak kidney function, nephritis and kidney stones should not eat more or avoid eating.

Spinach is rich in fiber, has the effect of lubricating the intestines, spinach contains a large amount of potassium oxalate, after entering the human body, the electrolysis of oxalate ions will precipitate calcium ions, which will hinder the absorption of calcium by the human body, and it is easy to form calcium oxalate stones.

Eating spinach can nourish blood and nourish yin, and it has a certain prevention and effect on high blood pressure, headache, dizziness, diabetes and anemia often caused by lack of liver yin in spring. However, the following groups of people should not eat or should eat less spinach:

1. People with kidney stones.

Because spinach contains a large amount of potassium oxalate, after entering the human body, the electrolysis of oxalate ions will precipitate calcium ions, which not only hinders the absorption of calcium by the human body, but also easily generates calcium oxalate stones, increasing the chance of kidney stones.

Experts recommend boiling the spinach in boiling water first, allowing the potassium oxalate to dissolve in the water, and then discarding the soup and eating only the vegetables.

2. The elderly, infants, pregnant women or people with calcium deficiency.

Due to the elderly, infants, pregnant women, and people who are in urgent need of calcium supplementation or who are taking calcium tablets** (such as patients with hypochondriasis, tuberculosis and calcium deficiency), experts recommend not eating spinach within 2 hours before and after taking calcium tablets.

3. Patients with diarrhea.

Spinach is rich in fiber, which has the effect of lubricating the intestines, and should not be eaten by patients with diarrhea.

People with urinary tract stones, kidney stones, chronic digestive tract diseases, and large small bowel resection are not recommended to consume spinach; Children and the elderly can eat a small amount, excessive amounts may affect calcium absorption, children suffer from rickets, and the elderly suffer from osteoporosis.