What are the benefits of eating spinach? What are the benefits and disadvantages of eating spinach?

Spinach contains iron, which can lead to iron deficiency anemia, which seems to be known to most people. In fact, although spinach contains iron, most of its iron cannot be absorbed and utilized by the body. And compared to several other vegetables, spinach is not very high in iron.

According to 100 grams, such as coriander contains 5 6 mg of iron, celery contains 8 5 mg of iron, and daylily contains 4 8 mg of iron, so it is not the best choice to eat spinach to treat iron deficiency anemia. For children under the age of 5, eating spinach regularly is often more beneficial than harmful. Because spinach contains a large amount of oxalic acid, this oxalic acid is not easy to decompose after entering the human body, and it is not good for the blood to maintain weak alkalinity.

If oxalic acid encounters metal elements such as calcium and magnesium in the human body, it can quickly be synthesized into calcium oxalate and magnesium oxalate, which affects the body's utilization of calcium and magnesium. When children are growing and developing, they often need calcium to promote the growth of bones and teeth. If you give your child too much spinach, it may cause calcium deficiency, hypochondriasis, cramps in your hands and feet, etc., and even make your child's teeth grow poorly.

Therefore, when a child eats spinach, it should be blanched in boiling water to remove some of the oxalic acid.

: To eat spinach, if you want to make full use of and absorb its nutrients, you must pay attention to: First, it is not advisable to eat spinach and cucumber together, as there will be vitamin C decomposition enzymes in cucumbers, which will destroy the vitamin C in spinach.

Second, the cooking time should not be too long, because vitamin C is easy to oxidize when heated. Third, spinach contains more oxalic acid, oxalic acid is not a nutrient needed by the human body, the human body intakes too much oxalic acid, which will hinder the body's absorption of calcium, and form insoluble calcium oxalate precipitation, so blanch the spinach with boiling water before eating to remove most of the oxalic acid, and will not lose the carotene in it. Fourth, the inorganic iron contained in spinach is an important component of hemoglobin and myoglobin, and it is necessary to better absorb the inorganic iron of spinach, and eat more high-protein foods when eating spinach.

Fifth, spinach should not be cooked with tofu, because oxalic acid is most likely to form kidney stones or bladder stones in combination with calcium in the human body, if you appropriately increase the content of some calcium in the food, you can prevent the formation of stones, it is best to eat spinach with sardines or milk, carrots, citrus, etc. In addition, it is also necessary to pay attention to eating spinach, eating it in the morning has the effect of clearing blood stasis, eating it at noon can replenish blood, and eating it at night can produce calcium deposits. Although spinach can be healthy and beneficial to the body, patients with gastrointestinal deficiency and diarrhea should eat less.

Spinach small soft cake Reference month age 8+ spinach can supplement iron Vitamin supplementation can also effectively relieve the baby's constipation difficulties. Prevention of constipation with double calcium supplementation.

Eating spinach regularly can replenish the nutrients needed by the body and is conducive to good health.

1. The benefits of eating spinach.

Spinach contains a lot of carotene and iron, and is also an excellent source of vitamin B6, folate, iron, and potassium**. Among them, the abundant iron has an ameliorating effect on iron deficiency anemia, which can make people ruddy and radiant, so it is respected as a good beauty product. Spinach leaves contain chromium and an insulin-like substance that acts very similarly to insulin, stabilizing blood sugar.

The rich content of B vitamins makes it able to prevent the occurrence of vitamin deficiencies such as angular cheilitis and night blindness. Spinach contains a lot of antioxidants such as vitamin E and selenium, which have anti-aging and promote cell proliferation, which can not only activate brain function, but also enhance youthful vitality, help prevent brain aging, and prevent Alzheimer's disease.

2. The disadvantages of eating spinach.

Spinach contains oxalic acid, and cooking with calcium-rich foods (such as soy products) will form calcium oxalate precipitation, and gout patients with calcium oxalate stones should not eat spinach.