Is it good to drink 6 cups of coffee a day, and is it okay to drink 2 cups of coffee a day

The reasonable standard for caffeine intake is to consume more than 300 mg of caffeine per person per day, about two cups or so. If you consume more than 500 mg to 1000 mg per day, you will have mild symptoms of poisoning, such as excitement, irritability, nausea, etc.

1. Coffee contains certain nutrients per mu. The nicotinic acid of coffee contains vitamin B, and the roasted coffee beans are higher in content, and there are free fatty acids, caffeine, tannins, etc.

2. Coffee is good for **. Coffee can promote metabolic function, activate digestive organs, and have a great effect on constipation.

3. Coffee has the function of hangover. Drinking coffee after drinking alcohol can quickly oxidize acetaldehyde converted from alcohol, decompose it into water and carbon dioxide and excrete it from the body.

4. Coffee can eliminate fatigue. To eliminate fatigue, it is necessary to replenish nutrition, rest and sleep, and promote metabolic functions, and coffee has these functions.

Medically, two cups of coffee a day are good for your health. Yes, coffee has a lot of caffeine, but it also has some health benefits, such as some vitamins and minerals, a chance to speed up our metabolism, and sometimes we just need it to stay awake! Trust me, I wouldn't have been able to spend years in medical school without coffee.

However, there is a limitation. Depending on the size of the coffee you're drinking, you may want to stop the hail sedan early. It is recommended that you consume no more than 400 mg of coffee per person per day (about 4 regular-sized 8-ounce cups of coffee).

Obviously, it's your own judgment to drink coffee, but regularly increasing your coffee intake has been linked to anxiety and irregular heartbeats.

Basically, two cups will do the trick (depending on the size), and it might even be good for you! However, always take a moment to explore how your body's response to caffeine feels like.

It is better to drink no more than 3 cups of coffee a day. It is appropriate to drink no more than 3 cups of coffee a day.

Coffee tolerance varies from person to person. For healthy adults, it is best not to drink more than 3 drinks a day, as excessive drinking can easily put a burden on the body. It's best not to mix coffee with milk.

Milk is rich in minerals, especially calcium, however, calcium is bound to coffee, and caffeine, the main component of coffee, adsorbs minerals and calcium in milk. In this way, people will affect the absorption of calcium when they drink it. Drink coffee at moderate low strength.

Patients are advised not to drink excessive coffee every day, long-term drinking is easy to cause gastrointestinal diseases, chronic gastritis, superficial gastritis. It can also cause heart disease, especially arrhythmias.

Summary. Drinking too much coffee can be a burden on the body. It is common to drink more than six cups of coffee a day. The harm is that it can be addictive. and insomnia. Nervousness, upset stomach. Symptoms such as increased heart rate and breathing.

Is it harmful to drink 6 cups of coffee a day?

This question is up to me, it takes a little time to type, so please be patient.

I drank 6 packs of Nescafe today, and I have headache, nausea, and fatigue symptoms in the afternoon, what should I do?

Drinking too much coffee can be a burden on the body. The average brother drinks more than six cups of coffee a day. The harm is that it can be addictive. and insomnia. Nervousness, upset stomach. Symptoms such as increased heart rate and breathing.

Don't be afraid once in a while. Don't drink like this tomorrow. The symptoms will go away.

Occasionally, it may cause an increase in blood pressure. Symptoms such as headache, nausea, and fatigue occur.

Oh, don't you have to go to the hospital for gastric lavage or something**.

Haha, no.