How to get rid of irritable mood? 10

Actually, I think it's the best way to get irritable when exercising.

No one knows how to pay attention to the irritable mood except for himself, especially at night, and it makes people empty for no reason.

A cigarette burned to the end, and a bottle of wine leaked out of the bottom of the bottle. In the gloomy years, the world of hypocrisy. The sky is full of clouds and mist, after the passing of this rainy season!

My tears can only be a deep scar for myself Sometimes, do you feel your emotions irritable? That's how I am. This is a sentiment that happens to us all the time.

Emotional grumpiness is an important signal that warns us of an imbalance in our lives.

When we are in a bad mood, we usually feel that something in our lives is twisted. This is when you should check how your spiritual cultivation is going. You can meditate, meditate and exercise, pray, fantasize or have a conversation with nature.

There are other ways you can broaden your horizons and not limit yourself to the "self". If you're in a bad mood, it means you're neglecting that important part of your life, which can deeply nourish a part of our life. Check your goals.

Sometimes a bad mood suggests that our lives have hit a dead end. Do you have a goal? If so, have you met these goals?

If you set some goals at the beginning of the year, now is a good time to dig them out, revisit them, and see if you're following them. Maybe you have some long-term dreams to achieve. You may be bogged down in the complexities of managing your daily life, leaving your long-term dreams behind you until "I have time" to prepare.

However, you should consider setting aside a little time each week to push your goals. For example, some time ago I got a **, and I spend 30 minutes a week thinking about the general plot of the story and writing it down briefly. Do this to review your goals.

What age are you? If you are a woman in your 40s, this is completely normal now, don't worry, buy some Jingxin oral liquid and drink it!

Why do you want to regulate it? So since you know that irritability is a feeling that you don't like, you have to be determined to let it have no place to stand, and make full use of the transfer method, try to rest well, arrange some interesting exercises or something, a cheerful and happy mood is good for the body, irritability is very bad for the body, and study and work can not be carried out well, so why bother. Here's a small way to put your energy into every little thing you're doing, and you'll feel much better in no time.

Either your heartbeat is too impetuous, or you don't have a good rest physiologically, or you are in a bad mood, focus on a small thing you are doing! For example, eating, walking, doing laundry, and so on. Think about it with a positive attitude, and if you're negative, you'll come back here and ask

How to adjust, how to adjust, irritability is not good!

Irritability is something that everyone has, and when everything doesn't go well, it's easy to fall into the trap of emotional irritability and can't let go for a long time. Next, I have compiled the relevant content on how to eliminate irritability, and I hope you like the article!

1.Psychological suggestion

Suggestion is a psychological phenomenon that can be divided into positive and negative suggestion. When you are in a bad mood, if you take negative cues to yourself, it will only "make matters worse" and make you more irritable; At this time, you should take positive cues to yourself, tell yourself that this is normal, that the dark clouds will eventually dissipate, and at the same time think more about the beautiful situations and things you are proud of in the past, you can relieve the psychological pressure. The so-called "Ah Q Spiritual Victory Method" is actually a positive one from a psychological point of view'Psychological suggestion, it should be said that this method is very effective in specific periods and occasions.

2.Target transfer method

If you're feeling irritable and unable to concentrate because of something or someone, don't force yourself to do things. You might as well watch TV, listen to **, write in a journal, or read a beautiful article or two. Don't think it's a waste of time, in fact, it's a "sharpening knife without cutting wood", your emotions will be quickly relieved and relaxed, so that you can better do what you should do and want to do.

3.Methods of exchange of ideas

Psychological research shows that everyone has a desire and need to communicate with others. Some people don't want others to know what is on their minds, and they are unwilling to express their distress, grievances and sorrows, which not only does not help solve the problem, but also aggravates their irritability, and may also produce psychological disorders over time. The correct way is to find a close friend to communicate and talk, or you can go online to find a netizen to chat, or talk to a certain item at home, pour out your heart, in order to gradually eliminate irritability.

4.Exercise release method

If the first three methods are "spiritual", then this method is a kind of "material" to achieve the purpose of eliminating irritability by consuming physical energy. When you're feeling upset, you can go to the playground for a few laps, play a game, move your muscles, or yell a few times into the distance and sing a song to relax your whole body. These practices have proved to be very effective in practice, and they just confirm the famous saying "life is in motion".

If you want to effectively relieve the problem of irritability, you can use the following methods:

Clause. 1. Positive self-adjustment, such as improving self-confidence, actively diverting attention, and even when the mood is particularly irritable, the problem is already very serious, and you can vent reasonably, such as singing, chatting with good friends or appropriate exercise, such as swimming, running, playing badminton, etc., which can be very effective in venting your troubles, or can ensure adequate sleep, because studies have shown that sufficient sleep has a very good effect on relieving negative emotions such as irritability, depression, and anxiety. When you are particularly irritable, you also need to reduce your attention to this matter, turn your attention to your work and life, and do what you should do.

Clause. 2. For patients with severe mood irritability, you can consider drugs ** or psychological **, and psychological ** can consider cognitive behavior**, Morita **, psychoanalysis**, etc., such as the most commonly used Morita **, for their own irritable problems to learn to be at ease, should not pay too much attention, because too much attention to their own irritable problems, immersed in it every day, think every day, the more you pay attention, the more you think repeatedly, but the gains outweigh the losses, This kind of irritability problem is more serious, it is better to learn to pay attention to the present, do what you should do, accept your current life, do what you should do, and make yourself full, in order to achieve happiness.

You can do all of the above, but you must choose the right one for your own efforts.

Nowadays, people are under a lot of pressure at work and in life, and we often encounter violent difficulties, depression or irritability! Obisun believes that most people will feel this way.

How can we get rid of irritability at this time?

There are several ways that I have worked well for me personally, and I can share them with you.

1.Don't think about anything, put down your work, and go eat something delicious. Go find some gourmet restaurants, or buy some snacks or fruits that you like to eat, and find that you are in a much better mood after eating!

2.Sometimes when I'm upset, I don't want to put down my work at all, I have a good sleep, and when I wake up, I find that my mood will become very good, you can try.

3.When I'm very upset, I buy a few skewers of barbecue and a bottle of beer, and I eat and drink alone, and when I'm done, I feel much better!

4.I also have a way, that is, when I am irritable, I go to KTV and sing for half an hour, and vent the depression in my heart, and the effect will be very good.

1.Personally, I love dancing very much and am a dance lover. Whenever I am in a fruged mood, I will go to dance, whether it is a folk dance or a street dance, I will feel much better after dancing.

2.Other times, I like to cook myself a delicious meal. Even if it's just a bag of instant noodles, I will make it very good with the color and flavor of Peichang oak. After eating, you will feel a sense of happiness when you eat the delicious food you have made!

3.Another way is to go shopping and chat with good friends, do what you like, and the irritability will disappear in an instant.

Relax and unwind, take deep breaths, meditate, and be active in autosuggestion.

Listen to Healing** Quickly relieves irritability.

1. Drink more water, if you want to relieve irritable mood, we usually drink more water, and drink at least 5 cups of warm water 1 hour after eating every day;

2. Eat less fried food, if you want to relieve your irritable mood, we should eat less fried food at ordinary times, because if you eat more fried food, your temper will be more irritable;

3. Eat less spicy food, to relieve our irritable temper, in the usual diet, we should try to eat less chili peppers and spicy food;

4. Drink less alcohol, to relieve the irritable temper, we should drink less in normal times, drinking too much will make our emotions more irritable;

5. Smoke less, to relieve the irritable temper, we should try to smoke a few cigarettes as little as possible, smoking too much will make us easy to get angry;

6. Stay up less late, to relieve the irritable temper, we have to go to bed earlier every day, don't try to stay up late, staying up late often will affect emotional instability.

Expand the information of the exhibition

Ways to stay in a good mood:

1. High-quality sleep - sleep can make you forget your troubles temporarily, clear your mind, replenish energy, recharge your energy, and make us more powerful. Wake up refreshed and in a relaxed mood.

2. Sports - walking, playing ball, yoga and other sports are all good for the body and mind. Intense exercise can vent emotions, and soothing exercise can empty your mind.

3. Reading - enrich your knowledge and broaden your horizons, which will make it easier to see many things.

4. Be with relatives and friends - talk to each other, experience the warmth of friends and relatives, and know that you are not alone.

5. Listen** - I like it very much**, relax your spirit, express your feelings, and let your emotions have a basis.

6. Eat delicious food - satisfy your stomach and eat delicious food, and it will be easy to produce the happiness factor.

7. Know how to be content - don't be too greedy in everything, knowing enough to know many things will become very simple, and you will naturally be happy.

8. Live the life you want to live – everyone wants to live a different life, make it your goal, keep working hard, and believe you will be very happy.