I just got married and want to have a baby, what preparations do I need to make?

I think if a woman wants to get pregnant and have a baby, then she must be well prepared. So let's talk about what kind of preparation to make.

First of all, the first thing you have to keep your physical fitness! When you are ready to have a baby, you have to start exercising your body, to make it reach an optimal state, you can't still live your previous life of sleeping whenever you want, you must get up and sleep regularly, and then you have to pay special attention to the time of exercising every day, because you can only adapt to the process of your pregnancy if you maintain your body function to the best, we all know that the process of pregnancy is very hard, if your body is slightly bad, It is also very likely to affect the fetus, so for the safety of both of you, you must exercise your body well.

Secondly, of course, you have to pay great attention to your nutritional matching, you can no longer eat what you want to eat as before, you don't want to eat anything at all, we all know that pregnancy needs a lot of nutrients, if you are still in a state of partial eating, then your baby is likely to be deformed because of not getting these nutrients, then the baby you give birth to is a normal person, so you will be very miserable, the baby will also be miserable!

Finally, you must understand the growth and development of the baby, which means that you must understand the normal development of the baby in your belly every month! You have to make sure that the baby is developing normally, so that you can give birth to the baby with peace of mind, otherwise if it is not normal, then you will only give birth to a defective baby.

Babies are the crystallization of love, and there are many newlywed young ladies who want to have a baby soon, so what do we have to prepare to give birth to a healthy and lovely baby? Let's take a look with Hand Remnant Sauce today!

Some people want to give birth to a baby while they are young, the first is to consider that the current physical condition is good, the baby's health can be somewhat guaranteed, and on the other hand, it is also the reason why the body can recover quickly after giving birth to a baby.

I know the urgency of wanting a baby, so what do we need to prepare? The following should be carefully read (?).-

1. A comprehensive physical examination for husband and wife.

A healthy baby requires the joint efforts of your husband and wife. Before you want a baby, you must first do a comprehensive physical examination to check whether your fertility is normal, in addition, whether you have a hidden disease, in addition, to see if you have ** disease, anemia, and if you have a family history of genetic disease, you must pay more attention.

Be sure to communicate more with the doctor, internal and external conditioning, and minimize those undesirable factors that may be inherited to the baby.

2. A healthy body.

Medical studies have shown that the health of a baby is mainly determined by the man, but as long as the factors during pregnancy are determined by the woman. This requires you to have a healthy body before that.

It is required to smoke less and drink alcohol (it is best to quit), try not to eat some fried and barbecued food, eat less salt, eat more light food, and drink less carbonated drinks such as Coke Sprite.

Eat more vegetables and fruits, drink some nutritious porridge or soy milk cereals, you can also eat something rich in vitamins, and drink some bone broth (depending on your situation).

Go to bed early and get up early, live a regular life, have a normal endocrine, and keep your body and mind happy.

It is best to strengthen the running exercise, not to be too fat or too thin, and to have a well-proportioned body. This will make your baby stronger and smarter, and it will also reduce the burden on you during pregnancy and the pain of childbirth. You can consult a doctor or a mother who has given birth, and their personal experience may be more helpful to you.

3. You can't take medicine.

You can't take any medicine while trying to get pregnant, including when you're pregnant, you can't take medicine for a cold or fever. It is said that medicine is three parts poison, and taking medicine will cause more or less harm to the body. So if you want to be a mother, you must stop taking medicine.

4. Calculate your menstrual period, and prepare for pregnancy during ovulation, the chance of pregnancy will be greater.

Look at when is the best time for ovulation, choose the day to conceive the baby, the baby will be stronger and smarter, this depends on the situation, sometimes it is better to go with the flow.

Finally, I hope you can have a cute and smart baby (?).-

Newcomers write an article to ask for care, I hope you are happy every day!

I am the hand-handicapped sauce, and I speak for the hand-handicapped ( ?//)\

Don't smoke or drink for half a year! You don't take medicine!

Drink less alcohol and smoke It seems that it is best for women not to drink alcohol for three months I heard.

Money, books on nutrition for pregnant women, books on nutrition for babies, almost.