How to eat peanuts to cure brain cells, can peanuts nourish the brain

Peanuts are the best civilian nuts.

To ensure maximum unsaturated fatty acids, it is recommended to boil them in water to achieve the best brain effect.

Hope you can, Steward Kang.

Categories: Life.

Analysis: Introduction: Also known as peanuts, ground fruits, and Chinese beans.

Flowers grow in nourishment and nourishment, and there is a fetal nail ball in prolonging life, so the folk is also called "longevity fruit", and like soybeans, it is called "plant meat" and "meat in vegetarian food". The nutritional value of peanuts is higher than that of grains, and is comparable to some animal foods such as eggs, milk, and meat. It contains a lot of protein and fat, especially the content of unsaturated fatty acids is very high, which is very suitable for the manufacture of various nutritious foods.

Efficacy: Peanuts have hemostatic effect. The hemostatic effect of peanut red coat is 50 times higher than that of peanuts, and it has a good hemostatic effect on many bleeding diseases.

Peanuts can enhance memory, anti-aging, delay the decline of brain function, and moisturize**. The unsaturated fatty acids in peanuts have the effect of lowering cholesterol and help prevent and treat arteriosclerosis, hypertension and coronary heart disease. American scientists have discovered a biologically active natural polyphenol in peanuts - resveratrol.

This substance is a chemopreventive agent for oncological diseases, as well as a chemopreventive agent for reducing platelet aggregation and preventing atherosclerosis, cardiovascular and cerebrovascular diseases. In the "Anti-Aging Sacred Book" published by American scholar Al Mindell in 1998, resveratrol was listed as one of the "100 most popular and effective anti-aging substances". Peanuts also have the functions of correcting and replenishing deficiency, pleasing the spleen and stomach, moistening the lungs and dissolving phlegm, nourishing and regulating qi, diluting water and reducing swelling, stopping bleeding and producing milk, clearing the throat and stopping malaria.

Suitable for people: food socks can be used by all ages. Physical weakness after illness, recovery of surgical patients, and women's postpartum consumption of peanuts during pregnancy all have tonic effects.

Applicable amount: 80 100 grams per day.

Tips: Peanuts and red clothes are eaten together with red dates, which can not only replenish deficiency, but also stop bleeding, and is most suitable for bleeding patients with weak bodies. After peanuts are fried or fried, they are hot and dry in nature and should not be eaten more.

Among the many ways to eat peanuts, it is best to eat them stewed. This not only avoids the destruction of nutrients, but also has the characteristics of tepid, moist taste, good and easy to digest, suitable for all ages. Peanuts contain a lot of oil, and they need to consume more bile when digesting, so patients with bile disease should not eat them.

Peanuts can promote blood coagulation and thrombosis, so people with high blood viscosity or blood clots should not eat them. Peanuts contain a large amount of carcinogens - aflatoxin, so moldy peanuts should never be eaten.

The wild finch can replenish the brain. Peanuts are rich in lecithin and cerebral phospholipids, which are important substances needed by the nervous system, which can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging, which is a veritable "longevity fruit".

Peanut fruit also contains fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, as well as minerals calcium, phosphorus, iron and other nutrients, contains 8 kinds of amino acids and unsaturated fatty acids required by the human body, including lecithin, choline, carotene, crude fiber and other substances.

OK. Reason: Peanuts are rich in lecithin and cerebral phospholipids, which are important substances needed by the nervous system, which can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis.

Benefits of eating peanuts regularly:

1) Lowers cholesterol:

Peanut oil contains a large amount of linoleic acid, which can decompose cholesterol in the human body into bile acids and excrete it from the body, avoid cholesterol deposition in the body, and reduce the incidence of a variety of cardiovascular and cerebrovascular diseases caused by cholesterol exceeding normal values in the human body.

2) Delay human aging:

The zinc content in peanuts is generally higher than that of other oil crops. Zinc can promote children's brain development, enhance the brain's memory function, activate the brain cells of middle-aged and elderly people, effectively delay the premature aging of the human body, and have anti-aging effects.

3) Promote bone development in children:

Peanuts are rich in calcium, which can promote children's bone development and prevent bone degeneration in the elderly. Peanuts are rich in fatty oils and proteins, which have the effect of nourishing blood and lactation for postpartum milk insufficiency.

4) Prevention of tumors:

Peanuts and peanut oil contain a biologically active natural polyphenol substance - resveratrol. It is a natural chemopreventive agent for tumor diseases, and at the same time can reduce platelet aggregation, prevent atherosclerosis, cardiovascular and cerebrovascular diseases. And resveratrol is listed as one of the most effective anti-aging substances.

Peanut oil contains a biologically active natural polyphenol resveratrol, which helps the brain, dilates blood vessels, improves blood flow in the brain, and reduces the risk of cerebral stroke.

Hello, peanuts don't make up for the brain.

Peanuts are flat in nature and sweet in taste; into the spleen and lung meridians. It can awaken the spleen and stomach, moisten the lungs and dissolve phlegm, nourish and regulate qi, clear the throat and relieve cough. It has a therapeutic effect on malnutrition, lack of food and weakness, dry cough and less phlegm, hemoptysis, tooth and epistaxis, purple spots, maternal milk and dry stool.

The main functions are: lowering cholesterol, delaying human aging, promoting children's bone development, and preventing tumorsWalnut has the effect of tonifying the brain.

The effect of peanuts in replenishing blood and stopping bleeding is mainly due to the "red coat": Peanuts are recognized as healthy foods all over the world, and peanuts are considered to be one of the "top ten longevity foods" in China. Traditional Chinese medicine believes that the effect of peanuts is to reconcile the spleen and stomach, replenish blood and stop bleeding, and lower blood pressure and lipids. Among them, the role of "replenishing blood and stopping bleeding" is mainly due to the red coat on the outside of peanuts.

According to the theory of traditional Chinese medicine, "spleen and blood", people with qi deficiency are prone to bleeding, and peanut red clothes are precisely because they can replenish the qi of the spleen and stomach, so it can achieve the effect of nourishing blood and stopping bleeding, which is called "replenishing qi and stopping bleeding" in traditional Chinese medicine. Western medicine believes that peanut cardinal can inhibit the lysis of fibrin, increase the content of platelets, improve the quality of platelets, improve the defect of coagulation factors, strengthen the contractile function of capillaries, and promote the hematopoietic function of bone marrow. Therefore, it has obvious effects on various bleeding and anemia caused by bleeding, aplastic anemia and other diseases.

== Peanuts, it should be walnuts.

Peanut, formerly known as Arachis hypogaea LinnIt is a kind of nut that is abundant in production and widely eaten in China, also known as "longevity fruit" and "peanut".

It belongs to the order Rosaceae, an annual herbaceous plant of the legume family, the stem is erect or prostrate, 30-80 cm long, the wing flaps are separated from the keel petals, the pods are 2-5 cm long, the width is cm, the swelling, the pods are thick, and the flowering and fruiting period is 6-8 months. It is mainly distributed in Brazil, China, Egypt and other places. It can be used as an ingredient in cosmetics such as soap and hair growth oil.

Benefits of peanuts:

1. Promote growth and development.

2. Strengthen the brain and intellectual.

3. Delay aging.

4. Moisten the lungs and relieve cough.

5. Stop bleeding. 6. Lower cholesterol.

7. Nourish blood and breastfeed.

8. Cancer prevention.

What are the effects and functions of raw peanuts?

Eating more peanuts has a preventive effect on cardiovascular diseases.

Eating peanuts raw can moisten the lungs and has no effect on the brain.

Hello. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, anti-aging, delay the decline of brain function, and moisturize**. Eat pig brains, walnuts to replenish the brain.

There are many benefits to eating peanuts raw, and brain tonic is one of them.

Yes, and it must be raw peanuts with purple skin, preferably eaten raw.

The best way to eat peanuts is boiling, which can retain the original plant active substances in peanuts to the greatest extent, such as plant sterols, saponins, resveratrol, etc., which has a significant effect on preventing malnutrition, diabetes and cardiovascular diseases.

The effect will be best when eaten directly. Because in this way, its nutritional value will be fully preserved. However, eating too many peanuts will also cause fire, so you must eat it in moderation.

First boil the peanuts, and then enlarge the dates and cook them together, once a day, which is equivalent to a meal a day, and eat it with the soup.

The fatty acid composition of peanuts, along with other components, can reduce the level of LDL (bad cholesterol) and make the heart healthier.

At this time, you can directly eat peanuts raw, the nutritional value of these peanuts is relatively high, and this is also a nut food.

There are many ways to eat peanuts. You can cook it, stir-fry it, or cook it with other foods.

If still wet peanuts. You can cook and eat, occasionally eat a good taste, my family ate it last week, if it is dried, you can fry the peanuts with oil to eat, pay attention to the heat, after or not enough are not delicious, put white sugar after frying in oil, you can eat it after the cold meeting, it tastes good.