What fruits are good for the skin and whiter? Please, 3Q

Any fruit will do, apples are the best.

1. The vitamin C contained in cherries can effectively moisturize and whiten the skin, and vitamin C can also resist the formation of melanin, and the fruit acid contained in cherries can also promote the formation of skin wounded stratum corneum, so it can improve wrinkles and spots on the skin, and achieve the effect of preventing melanin in the beauty skin.

2. Many friends have the habit of drinking lemon juice in summer, lemon is a fruit with high vitamin C content in fruits, so drinking lemon water regularly can effectively improve the dull complexion. There are many ways to use lemon water to whiten the skin, and you can drink it directly to whiten the skin by adjusting the internal tone of Qi Dongxuan; You can also mix lemon juice and cucumber juice together and apply it to the skin, generally apply it to the skin for 40-50 minutes to help the skin resist melanin, and use it for 1 month to significantly improve the dullness of the skin and achieve the effect of whitening.

3. The vitamin C content in oranges is relatively more than that of high-burning oranges, and eating oranges regularly does have the effect of improving skin dullness and whitening, but this does not guarantee that the skin can effectively absorb whitening ingredients. If you juice oranges and eat them, they can better absorb them into your skin, which will whiten your skin more evenly and improve digestion.

4. Friends who have used Caudalie Grape Water know that grapes themselves have strong antioxidant effects and effects. In addition, the peel and pulp of grapes are rich in anthocyanins, which can resist free radicals in the skin to resist oxidation, and regular consumption of grapes can exert the antioxidant effect of grapes to whiten.

- It won't

Skin color is the cause of melanin in your body

It doesn't have much to do with water or not

But eating more fruit can

Food has a great impact on **, eating more vegetables and fruits, especially those containing vitamin C, and more foods are good for **whitening

Such as tomatoes, strawberries, kiwifruit, etc

If you regularly eat foods with a lot of trace elements, such as shellfish, it is easy to turn black. Therefore, in the choice of diet, it should be adjusted according to the needs of the diet

In addition, rest and sleep also have a great impact on **

Get enough sleep

Whitening food.

1.Winter melon yellow wine paste wiping method ——

Take fresh winter melon peeled and cut into pieces, add rice wine and water to the pot and boil until paste-like, put it in the refrigerator after cooling, take an appropriate amount and wipe it every night**, and remove it after 1 hour

2.Melon seed egg green internal administration method ——

Take three parts of watermelon seeds, one part of orange and one part of osmanthus, mix the three and chop and grind, add rice soup and mix thoroughly, take a fresh egg, knock a small hole, make the egg green flow into the mixture, heat and cool and take it

Lemon juice**——·

Generally commonly used on the market this **, although rich in vitamin C, the bleaching effect is better, but because of the strong acidity, we must pay attention to dilution when using, double the water and then add flour to adjust, and to apply it to the inner elbow **, and wait for 15 minutes after no other redness or rash before using it on the face

Cabbage whitening Ingredients: Appropriate amount of fresh cabbage ——

Method: Cabbage is cut into slices and attached to the face, which has the function of turning black ** white. ——

The most important ——·

The most important thing to pay attention to is the sun

The sun is at its most intense between 10 a.m. and 3 p.m., so try to avoid going out in the sun during this time, even if it's cloudy or rainy

Umbrella and sunglasses must be prepared in the bag

**Black is mostly genetically inherited, and the blood type is determined But the acquired transformation and you will greatly improve The most important thing is to be in a good mood, the face is born from the heart, the face is destroyed by the heart, and the mood is relaxed and happy for a long time, and over time, the melanin in the body will be reduced and faded;

Secondly, we should pay attention to the usual maintenance, try to bask in the sun as little as possible, according to their own characteristics, prescribe the right medicine, and do not smear cosmetics One of my colleagues is darker, and the result is smeared, resulting in **allergies, and some pimples on the face.

I think that sticking to milk is the fastest and most effective whitening method! Be sure to stick to it, and it is pure milk, kefir, and the effect is better! Because there is a personal experience!

Also, eat nutritious foods such as fruits and vegetables.

I'm going to say pretty much the same thing as her, I personally think this one is.