How to deal with the influenza in the cold winter?

What we call colds are divided into viruses and bacteria. The flu is a virus.

Generally speaking, bacterial outbreaks are relatively rare, and the colds we generally get are viruses, so don't think that the flu is scary, it's just a little bit harder.

After suffering from the flu, if you feel that it is particularly troublesome to go to the hospital, and at the same time, you feel that it is not so serious, and your mental state is not bad. You don't have to go to the hospital, you can choose to be at home**.

When there is a fever, physical cooling is used, and the front of the ear, the back of the ear, the neck, the armpit and the groove of the femur can be effectively wiped with suitable warm water.

You know all about taking antipyretics, but be careful that children should not take antipyretics according to the amount of adults they dosage.

We should also pay attention to our diet during illness, try to eat easily digestible food, eat more vegetables and fruits to supplement vitamins, and drink more water, which can regulate body functions and help to excrete the virus from our body.

Once the condition is found to be serious, seek medical attention in time.

People who are not sick should also pay attention to disease prevention in this flu-prone season, avoid going out to mixed places, wear masks when entering and exiting, wash hands frequently, and do more exercise to enhance physical fitness.

1.Prevention is key: high-risk groups should pay attention.

The response to influenza mainly depends on prevention, and we should focus on reducing risk factors, reducing the risk of disease, and enhancing the body's immunity by quitting smoking, **, and controlling blood sugar.

Second, you can get the flu vaccine every year, and infants, children, and the elderly aged 60 and above should receive the flu vaccine. The elderly over 60 years old and patients with chronic underlying diseases can also be vaccinated against pneumonia at the same time.

2.Be vigilant: distinguish the common cold from the flu.

The incubation period of the common cold is about 1 day, the onset is not urgent, and the main manifestations are dry itching or burning sensation in the throat, sneezing, nasal congestion, and runny nose. Fever and constitutional symptoms are usually absent, or there is only low-grade fever and headache.

The incubation period of influenza is about l 3 days, and the onset is mostly abrupt, with severe systemic symptoms and mild respiratory symptoms. It begins with sensitivity to cold, fever, body temperature can be as high as 39 40, headache, dry throat and sore throat, body aches, weakness. In this case, it is necessary to seek medical attention promptly.

3.Insurance can't be missing: The details of insurance can't be ignored.

When it comes to the flu, prevention is definitely not a panacea. Then in case of infection, it is necessary to be timely**, and then medical expenses are involved. For severe flu, the cost can also be very high, so the necessary insurance plan is essential.

Exercise appropriately to improve resistance, pay attention to keeping warm at ordinary times, and eliminate poison every once in a while.

Reasonable nutritional intake, reasonable clothing according to weather conditions, pay attention to appropriate physical exercise, try to avoid crowded and unventilated environments, and get flu vaccination.

Keep exercising, boost your immunity, wear more clothes and go out less.

1.First of all, we need to do a good job of prevention. There is no remedy to prevent the flu.

Garlic, onions, mixtures, or pills will not protect you from respiratory viruses, especially the flu virus. All these traditional methods just calm your own nervous system. The ** of viral diseases is people.

The fewer people around, the lower the chance of getting sick. Quarantine is the most effective way to fight this epidemic!

2.Patients must wear a medical mask. Its saliva droplets will remain on the mask and the virus will not spread.

Wash your hands as often as possible, and if you don't, use disinfectant and wet napkins. During the epidemic, it is better not to grab someone's hand and avoid using ATMs: money is also a means of spreading the virus.

3.Limit to outdoor walks during epidemics: simple walks can't make you sick.

The room temperature should be kept at about 20° and the humidity should be 50-70. Avoid dry air, which contributes to the spread of viral diseases. It is very important to keep the mucous membranes moist, which will act as a barrier against any virus.

Patients with influenza should drink plenty of water, rest, eat more, and semi-liquid or lost, keep their mouth clean, and can also use traditional Chinese medicine**.

1. Maintain good personal and environmental hygiene, wash hands frequently, use soap or hand sanitizer and wash hands with running water, and do not wipe hands with dirty towels. Wash your hands immediately after contact with respiratory secretions, such as after sneezing.

2. Develop a good habit of covering your mouth and nose with a handkerchief or tissue when sneezing or coughing, so as to avoid droplets polluting others; People with influenza wear masks at home or when they go out to avoid infecting others.

3. Eat a balanced diet, don't overeat, don't eat too greasy, exercise moderately, ensure adequate sleep, stay up late, and avoid excessive fatigue.

4. Be sure to open the windows for ventilation several times a day, but avoid wearing the hall and keep the indoor air fresh; During the high incidence of influenza, try not to avoid crowded places with dirty air; When you have to go, it's best to wear a mask.

5. For some children with low immunity, it is recommended to receive influenza vaccination before the influenza epidemic season to reduce the chance of infection or alleviate flu symptoms.

6. For people who are easy to get angry, it is mainly necessary to pay attention to two aspects: on the one hand, it is necessary to avoid eating warm food, spicy hemp condiments, and supplements made of various traditional Chinese medicines; On the other hand, it is necessary to choose some cold Chinese medicine decoction pieces to soak, replace tea and drink for a period of time, with vegetables, fruits, and edible fungi that are biased towards cold. Try not to use cold medicines that affect your appetite.

If you have mild symptoms, don't go to the pharmacy to buy antibiotics yourself.

The main thing to prevent influenza is to keep the room ventilated, drink more hot water, you can also drink some Xia Sangju, eat more fruits and vegetables, and maintain enough sleep so as to prevent the flu!

Recently, most parts of our country have been hit by a cold wave, and the temperature has plummeted. Experts remind that at present, there are many new crown pneumonia epidemics in China, and it is necessary to pay attention to preventing the superimposed epidemic of new crown pneumonia and influenza. In the face of the cold wave and the epidemic, how should we respond?

The public should do a good job of cold protection and warmth, carry out outdoor activities appropriately, maintain social distancing, pay more attention to self-protection, and further improve their health literacy.

The period from October to March is the peak period of influenza every year, and the recent cold wave has caused a wide range of cooling across the country. Zhang Hong, chief physician of the Gansu Provincial Center for Disease Control and Prevention, said that the sudden drop in temperature will directly affect the defense function of the respiratory mucosa, and pathogenic microorganisms such as bacteria and viruses may take advantage of the weakness to enter, and respiratory infectious diseases such as tuberculosis, burning deficiency epidemic parotitis, and seasonal influenza are prone to occur. A large number of patients with symptoms of respiratory infection may increase the complexity of differential diagnosis of new coronavirus pneumonia cases in medical institutions.

Zhang Hong said that to do a good job in the prevention and control of respiratory infectious diseases in winter, we must first pay attention to cold and warmth, beware of colds and respiratory diseases, ensure timely dust removal and ventilation indoors, and reduce and inhibit the survival and reproduction of germs. At the same time, the public should engage in outdoor activities appropriately to improve cardiopulmonary function.

Zhang Hong said that moderate consumption of foods rich in vitamins, trace elements and easy to digest spleen and stomach, such as lean meat, eggs, vegetables, fruits, etc., to increase the body's immunity. He also suggested that the public should complete the full course of vaccination and booster vaccination as soon as possible, and get the flu vaccine in time to reduce the risk of seasonal influenza infection.

To prevent the flu in autumn, the first thing to do is to wash your hands, because 50% of the flu is caused by hand contact, so you need to wash your hands before eating, after using the toilet, and after going to the toilet. Secondly, it is also important to keep the room ventilated, because epidemic viruses can be transmitted through the air, and frequent ventilation can reduce the concentration of viruses in the air. Patients should exercise more.

Prevent influenza in the autumn by vaccinating against influenza, which can significantly reduce the incidence of influenza and the risk of severe cases, in addition, it is also necessary to do a good job of hand hygiene, you should wash your hands, wash your hands after going out, wash your hands after meals, reduce the contact between your hands and your eyes and nose as much as possible, and eat a balanced diet and a reasonable diet; Get enough sleep and exercise to improve your physical fitness and immunity.

If there are complications or other chronic diseases, it must be well controlled, and during the peak of the epidemic, it is necessary to minimize going to crowded places, and try to avoid contact with some infected respiratory tracts. Massage related acupuncture points, from the perspective of traditional Chinese medicine, the head is the place where yang energy gathers, and massaging the acupuncture points on the face can prevent colds. After getting up every morning, rub your hands together, and after the palms are slightly warm, massage the Yingxiang acupoint up and down 20 times.

Not only can it prevent colds, but it can also reduce runny nose and nasal congestion caused by colds. In addition, the massage of the wind pool and temples can also heat up the area until it can relieve neck discomfort and headaches caused by colds.

Maintain a regular routine, don't always stay in the room in winter, and participate in outdoor activities, such as playing ball, hiking, running or walking, to strengthen your body and help fight off viruses and bacteria. In addition, it is necessary to ensure regular work and rest, reduce the number of late stays, go to bed before 10 o'clock at night, and go to bed early and get up late in winter to maintain energy. The temperature difference between indoor and outdoor should not be too large, and should be controlled at about 7.

Soak your feet in hot water, and soak your feet in warm water at 40 degrees Celsius for half an hour every night before going to bed. You can also add an appropriate amount of ginger or vinegar to the foot soaking water. When soaking your feet, let the water go over your ankles and massage the Yongquan acupoint with the palms of your hands.

It can improve local blood circulation, achieve the effect of dispelling cold and dissipating wind and warming and nourishing yang veins, prevent colds, and reduce body pain caused by colds, chills and headaches.

Prevent influenza by strengthening physical fitness, as well as by eating supplements, pay attention to ventilation, wash hands frequently, and pay attention to colds and fevers.

You must pay attention to your diet, eat less raw and cold food, strengthen exercise, and never eat junk food.

Be sure to drink plenty of water, wear a mask, wear gloves to disinfect, and wash your hands before eating and after using the toilet.