Height increase method, I am 90 years old, height 167cm, girlfriend 165cm. Ask for help on how to in

Hehe, I've had this question many times, I hope it can help you. My brother was also very short, so I told him to play basketball every day. Originally, he didn't like to play at all, I kept persuading him to go, and then he insisted on playing basketball, and now he is 178 years old and has grown up very fast.

Also, be sure to do stretching exercises every day and lift your arms up hard, because stretching will provide space for bone growth.

Eating more bone broth during the growth period to supplement the nutrients needed to grow taller is very good for growing taller. Trust me, you can grow taller by following these three methods, because that's what my brother did. Oh, and generally before the age of 25, a reasonable diet and regular exercise can increase the height by 2 to 3cm.

You remember to play basketball for 2 hours a day, do half an hour of stretching (I don't dare to do it anymore because I'm a girl and I've grown taller by sticking to it), and if you don't want to drink bone broth, you can take calcium tablets and vitamin D every day (to promote calcium absorption).

You have to stick to it for the sake of height. Please you and my advice!!

I think you are nauseous when you eat fatty meat, you should have hepatitis B, you can go and get it checked.

Go take height enhancement pills and try it Calcium tablets Shenma are all floating clouds It is useless.

From the information you provided, it seems that you have reached the height of genetic height, and basically no drugs and natural growth have any effect.

Adversity... Do you still want to grow taller at the age of 21?,It's hard,,The most important thing is to maintain your mentality.,Aren't you still 2 cm taller than your girlfriend.。

Your girlfriend is higher than you, and you have a high rate of returning heads when shopping......He Jinchang increased his shoes inside.

Jumping rope is the best way to get taller!

Then go to the pharmacy and buy some calcium supplements.

Increase your workouts. Yoga can be practiced、、、 and so on.

Take medicine and eat well!

I'm only 11 years old and I'm 154cm.

Every summer vacation, I insist on jumping 1,000 short ropes every day.

There's no way, let's start anew.

Take a look at this might help.

Factors that affect a person's height:

1. Heredity (genetic factors account for about 60).

2. Acquired nutrition (proportional to the nutrition of carbohydrates, proteins, vitamins, calcium and phosphorus).

3. Outdoor sports (especially proportional to the amount of jumping and running).

4. The amount of sunlight (the exposure of sunlight can promote the production of vitamin D in the first place, which in turn promotes the absorption of calcium and accelerates the growth of bones, which can also explain why Sichuan people are relatively shorter).

5. Good mood and adequate sleep (good mood and adequate sleep are conducive to the pituitary gland secreting growth hormone, which is a very important guarantee for bone growth.) ）

6. Environment (Hungarian scientists believe that the height of a person 20 is determined by the environment in which he grows up, such as aThe level of education of the parents and the jobs they work also affect the height of the child: the average height of the children born to parents who are engaged in mental work is higher than that of the offspring of manual workers; b.

The process of urbanization also indirectly affects the height of children: urban children mature earlier and are physically better than rural children, and the improvement of nutritional environment is one of the important factors; c.The age of the parents when they give birth to their children also affects the height of the child d

In addition, the role of the environment is reflected in various aspects, so I will not repeat them one by one).

Not high enough??? At the age of 15, it is still possible to grow taller, exercise more and supplement nutrition.

Calcium supplementation and then pinch the chiropractic.

It's best to find a Chinese medicine practitioner to recuperate.

Do some bouncing exercises, jump rope, basketball...

Sleep more, eat more, exercise more (especially bouncing exercises), and take more calcium.

This problem is good for you to maintain a healthy life routine, remember to exercise, eat on time, go to bed early and get up early, and it is best to go to bed before 11 o'clock at night, and the best time for the development of people at 12 o'clock!

You are in the developmental stage, do more exercise, and your colleagues should pay attention to their diet.

1. Drink milk, milk is rich in calcium and nutrients, which is very helpful for people to grow taller.

2. Running and jumping more, or doing sports, such as basketball, badminton, and even jogging and long-distance running can effectively improve people's height.

3. Insist on doing some exercise every day, I recommend the landlord to have a short rope for one minute every day, ten push-ups, fifty jumps in place, and twenty times to touch the door panel. Absolutely.

4. Eat a nutritious diet, eat more meat and less junk food.

5. Maintain a good mood (this is the most important point, a bad mood will affect people's bodies, and there will be problems with nutrient absorption).

Exercise more! You have two more years to grow taller.

I'll teach you the easiest way to go to the hospital and get growth hormone.

Find a husband who is more than two meters, and the next generation may grow taller.

You're only 16 years old and you're still in your formative years, so try the following methods to make the most of this period:

Stair climbing method. You need to climb the stairs every day to help your bones grow; If you are not afraid of other people's jokes, you can also use this method to give a good effect, jump up the stairs with one foot, jump up one ladder after another, jump on one foot when you are tired of jumping on the other foot, and if you insist on doing this for a long time, you will soon grow taller.

Do a moderate amount of exercise.

Boys can do push-ups, girls can do sit-ups, and of course you'd better do other stretching exercises as well. Do it every morning after waking up and before going to bed at night.

Take calcium tablets after exercise.

Eating calcium tablets after exercise can promote bone growth to a certain extent. I personally eat calcium tablets for children, I was thinking that the calcium tablets for children are small, and then I thought about it, in fact, the calcium tablets consumed by children are easier to absorb, and the calcium tablets for children themselves have the effect of promoting growth and height.

In order to make the effect of growing taller more obvious, I recommend that you make more tofu fish to eat, which is more conducive to the absorption of calcium and can quickly promote the growth of bones.

Drinking milk Drinking a bottle of milk before going to bed can promote sleep, improve sleep quality and calcium absorption. Every other day and once on the go.

Get a good night's sleep.

It is best to go to bed early and wake up early, go to bed before 23 o'clock every day and get up before 7 o'clock is the best, you can drink milk to improve your sleep quality.

You can often climb down the mountain, which can make your leg muscles very developed, which is very conducive to bone growth. This creates the conditions for growing taller, adhere to the above methods, and the next one to create a miracle is you.

Precautions. Exercise in moderation, you need to determine the amount of exercise you do according to your personal physique, and you can't exercise too much.

Girls should take some time to rub their calves after exercising and climbing, so that the calves will look good.

The above methods need to be adhered to for a long time, and you should eat more vegetables and fruits to help grow taller.

You are too thin, the standard weight of 165 should be 130 pounds, it is difficult to grow taller at the age of 18, and the peak period of growth has passed! According to your situation, as long as you grow taller scientifically, there is still a chance to grow 4 to 6 centimeters taller! You can totally reach the height of your parents, and it has to do with genetics.

You can first go to the hospital to check the reason for thinness, and through scientific exercise and scientific diet, you can naturally grow taller: Men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 15-20.

I, 1. If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening. If you are a girl, it is recommended to play badminton.

5. Half of the height is caused by certain genetic factors. Of course, half of it is on your own.

6. I hope you don't pay too much attention to height, and don't have low self-esteem just because you're short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

7. Jumping rope is good. Staying up late is not good for your health. Be as active as you can. How much can a person grow, no high-tech machine can**.

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus6) If you want to supplement calcium to grow taller, please drink more calcium absorption at night before going to bed with pure milk, or drink more bone broth, which is often better than eating calcium tablets!!

If you want to grow taller and fatter at the age of 18, you can exercise more, eat more pork meat, beef, chicken, fish, etc., in short, eat more nutritious food, and have a regular schedule and rest, never stay up late, persevere, you will succeed.

Too thin, you need to eat food and exercise in this case, and you can often eat Tian Qi Haima steamed chicken to help grow the body.

It is best to participate in military training, actual combat exercises, regular work and rest, eat on time, no snacks to eat, drink boiled water when you are thirsty, and it is easiest to grow taller.

Playing basketball, exercising more, eating nutritious food, and getting enough sleep are important to persevere.

Exercise more, eat nutritious, and get enough sleep.