Is there any good way to treat cold hands and feet?

The main reason for the cold hands and feet is that the blood metabolism slows down in winter, the low temperature makes the blood vessels constrict, and the blood return ability is weakened, which makes the blood circulation of the hands and feet, especially the fingertips, toes and other parts and tails poor, and the peripheral nerve circulation is not good.

Cold hands and feet care program.

Soak your feet every day. Soaking your feet is the most effective method. Add hot water to a deep basin at about 40 degrees Celsius and let the water run over your ankles.

After soaking for about 20 minutes, you will feel a heat all over your body, which means that the body starts to heat up after the blood circulation is smooth. The effect will be even better if you rub your feet while soaking them.

Aerobics. Jogging, brisk walking, skipping rope, jumping disco, tai chi, etc., will make all parts of the body move and promote blood circulation, but do not exercise excessively, high-intensity exercise, a lot of sweating, will "vent yang energy", play the opposite role.

I just saw on the love foot net, my neighbor Mr. Wang and his wife are both 30 years old this year, and they have always felt cold in their hands and feet lately. The indoor temperature is 25 degrees, and the hands and feet are still cold.

Many people are unimpressed by this condition, but doctors warn that cold hands and feet can be a sign of some disease.

Many young and middle-aged women experience a white, cool turn at the ends of their fingers (toes) after a cold, then turn purple, turn red, and finally return to normal. The reason for this is the end of the fingers (toes).

Arteriolar spasm. The diseases that cause this phenomenon include scleroderma, dermatomyositis, lupus erythematosus, and the drop in temperature, and many people, especially some female friends, have cold hands and feet. Very thromboangiitis obliterans, polyarteritis nodosa.

The symptoms called "decommunia" in traditional Chinese medicine mostly occur in middle-aged men. In the early stage, it is manifested as cold calves and feet**, pale or bruising skin, pain and soreness when walking. When the disease progresses further, there will be dryness, muscle atrophy, and increased pain in the affected limb, especially at night.

When the above symptoms occur, it should be paid great attention to and received in the hospital in time**.

In addition, people who are overly stressed, overly sensitive, overly worried, and often restless are also at high risk of cold hands and feet. In this case, you should first calm your mind and then accept the medication**. People with cold hands and feet should improve their lifestyle habits and strengthen physical exercise.

Soak your feet in Chinese medicine and massage them.

1. Soak your feet before going to bed.

Soaking your feet is the most effective way to warm up your feet before going to bed. Moreover, soaking your feet before going to bed can also relax your muscles and invigorate your blood, relieve fatigue, and help you sleep.

2. Foot massage (foot rubbing).

In winter, when we feel cold outside in the winter, we often rub our hands to warm them. Similarly, rubbing your feet before going to bed is also a practical way to keep your feet from cold. Moreover, many acupuncture points on the soles of the feet are connected to the brain, and regular massage can relieve fatigue and improve sleep.

Rubbing your feet before going to bed will cause you to have less and less insomnia and dreams.

3. Use a hot water bottle.

When you go to bed at night, you can choose a *** hot water bottle to put in the quilt, whether it is a hot water bottle for electricity or a hot water bottle filled with boiling water, as long as it is strong, because it is easy to kick when sleeping. In this way, when you go into the bed, your feet will naturally be warm and comfortable.

4. Pay attention to your diet.

People with cold feet should avoid eating raw and cold things, eat more warm and nourishing foods, and provide the body with necessary nutrients, such as crucian carp, carrots, mangoes, longan, lotus seeds, mutton, beef, chicken, etc.

5. Take a bath with essential oils.

Adding ginger or essential oils such as chamomile, cinnamon, rosemary, and chili pepper to hot water can promote blood circulation and warm up the body.

The hands and feet are cold, and according to the different programs, the sensitive chain has different programs, which are usually as follows:

1. Lack of yang qi: that is, yang deficiency, usually mainly to help yang, drugs can be used such as Fuqin Xiaogui Bawei Pill, Jinkui Kidney Qi Pill, Yougui Pill, etc., all of which have a good effect on tonifying the kidney and aphrodisiac. Non-drug ** can be used with moxibustion, moxibustion Guan Yuan, Kidney Yu, Qi Hai and other acupuncture points also have the effect of tonifying the kidney and aphrodisiac, and have a good ** effect on cold hands and feet;

2. There is cold in the body: on the basis of tonifying the kidney, you can add cold-dissipating drugs, such as aconite and asarium, which have a certain effect of warming and dissipating cold, so as to relieve the cold hands and feet. In addition, for patients with cold evil, moxibustion can also be used**;

3. Liver stagnation and qi stagnation: In this case, the patient's limbs are usually not cold, but due to liver stagnation and qi stagnation, qi and blood cannot reach the limbs, there will also be cold hands and feet. The most typical is that after the patient gets angry, his hands and feet are cold, and he can use the ** to regulate qi and soothe the liver**, such as the four reverse dispersion.

In addition, you can also use acupuncture to dredge the meridians, regulate qi and blood, and also have a good effect on cold hands and feet.

Teacher Li Nan told you that the emperor said in the inner diameter that the yang guards the outside and is solid, which means that the human body has the ability to resist external evils, and this ability is yang, and yang has the function of warmth, and if yang is insufficient, it cannot warm the human body, especially the ends of the limbs. 2. Qi stagnation and blood circulation are not good, qi stagnation means that the energy is enough, but the road is not smooth, and the energy cannot be transported.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

** with cold hands and feet - 1. Yang Qi is weak and cannot warm the human body.

2. Caused by blocked meridians and poor flow of qi and blood.

Dietary therapy method - 1. Patients who are deficient in yang qi and cannot warm the human body.

Eat more warm foods, such as beef, mutton, dog meat, chicken, garlic, chili, ginger, onion, yam, longan, etc., to improve the body's cold resistance.

2. Patients with poor flow of qi and blood.

In terms of diet, we should eat more foods that have the effects of promoting qi, invigorating blood, soothing the liver and relieving depression, such as hawthorn, roses, daylily, kumquat, etc.;

3. Physical exercise is also a good method. Both of the above apply.

4. Pay attention to heat preservation in winter.

5. Soak your feet in hot water before going to bed at night.

It's an individual difference, isn't it? My friend's hands are the same, hot in the summer and cold in the winter. Or you can try to strengthen your workout.