What snacks are suitable for reading a book at night before going to bed?

It is suitable to eat some desserts, because we can deepen our memory when reading books at night, let us fall asleep faster at night, and eat some desserts will also make your stomach very comfortable.

Single weight gain eat some high-oil and high-sugar foods, cookies and so on, in fact, you can be advised to gain muscle, people will have a lot of energy, the lines are also good-looking, muscle gain is mainly exercise and meal protein powder, of course, this is just hearsay.

Dried fruits such as raisins, dried walnuts, dried red dates, dried bayberry, dried plum, etc., or hawthorn rolls, are chewy and good for the body and sober up. Don't eat one or the other all the time, mix them up and prepare yourself a container of the right size with raisins and other dried fruits.

I recommend dried fruits such as raisins, dried walnuts, dried red dates, dried bayberry, dried plums, and hawthorn rolls, which are chewy and good for the body, and can be mixed in a variety of ways, prepare a container of the right size for yourself, and load various dried fruits such as raisins the night before, as the amount of the day, I will feel happy when I am ready to mix them.

At this time, it is suitable to eat some fruit-based snacks that are resistant to raw food, such as: jelly, tangerine peel plum, plum flower, hawthorn slices, etc.; Not suitable for chewing snacks.

You can eat some fruits that help you sleep before going to bed at night, and it is not suitable to eat some snacks with high sugar content and oil. You can eat some healthy snacks, such as dried sweet potatoes and longan.

Eating cottage cheese when you are hungry at night is convenient, and you don't need to wash and cook; The second is that the feeling of satiety is very strong, and this creamy dairy product is digested slowly after entering the human body. Eating a few slices as a snack while reading a book at night not only helps you get hungry but also helps you sleep well.

You can eat honey, the glucose and vitamins contained in honey can regulate nervous system function, relieve tension, calm down and read a book, and honey also contains potassium ions, which can help sleep.

Dairy products, tryptophan contained in milk is an essential amino acid for the human body, tryptophan can play a role in sleeping. Cheese and yogurt are rich in calcium, which can promote serotonin, insomnia.

It's not good to snack at night.

Two principles of snacking:

1. Choose the right time to snack.

Don't snack after a full meal, especially in the evening. Snacking before going to bed can cause the energy ingested to be unable to be consumed by exercise, increasing the risk of obesity; In addition, if you go to bed without brushing your teeth after eating a snack, it can also erode your teeth and increase the risk of tooth decay. Whenever or what kind of snack you eat, you should not overeat it and should not replace the main meal.

2. It is best to choose low-calorie, low-fat, and nutritious natural foods.

Yogurt, beef jerky, dried beans, seaweed, dried sweet potatoes, dried dates, and various nuts and seed kernels, such as watermelon seeds, pumpkin seeds, peanuts, hazelnuts, almonds, pistachios, walnuts, etc., are all good snacks between meals.

Not good, very bad.

Do not drink water 2 hours before going to bed, otherwise you will have thick eye bands the next day.

Don't eat after 8 p.m., it's fat.

Doubling the fat of Zhang.

It's scary

If you can't sleep, you can try to drink some milk, so that you can sleep well.

No, you'll get fat. And it's not good for the stomach, so that the stomach works 24 hours a day and hurts the stomach. Your dear stomach will rest too.

No, no. It's best not to eat anything before going to bed, or drink milk or plain water. In short, anything you eat is not easy to digest.

Eating snacks alone is harmful to human health, and eating snacks at night is already full, coupled with less exercise at night, eating snacks increases the burden on the body.

Don't eat, people have to rest at night, and the stomach has to rest.

Snacks are high in calories and easy to gain weight when eaten at night.

Because it is impossible to exercise at night

It's not good for the stomach, it's not good for the body.

1. Bananas.

Bananas are actually "sleeping pills" wrapped in the peel, and in addition to being rich in complex amines and N-acetyl-5-methoxytryptamine, they are also rich in magnesium, which relaxes muscles.

2. Chrysanthemum tea.

The reason why chrysanthemum tea has become the first choice for preparing tea drinks before going to bed is mainly because of its gentle sleep effect, which is the best natural remedy for calming the mind.

3. Warm milk. It's been well known that drinking a warm glass of milk before bed can help you sleep, because milk contains a tryptophan that acts as a sedative amino acid. Calcium helps the brain make the most of this tryptophan. Serving mild milk in a bottle will give you a warm feeling of going back to your childhood, gently telling you to "relax, everything is fine".

4. Honey. A large amount of sugar has a stimulant effect, but a small amount of glucose is duly suggestive of the brain's secretion of orexin (phenyldihydroquinazoline), a newly discovered neurotransmitter associated with thinking responses. So a few drops of honey to warm milk or vanilla tea can also help you relax before bed.

Eat grapes, bananas, and apples before bedtime. 1. Grapes are very rich in vitamins, which can improve the body's immunity. Grapes are also very rich in melatonin, and when sleeping, melatonin can play a role and can help whitening.

2. Bananas, eating bananas before going to bed can moisten the large intestine and help you get up the next morning to defecate. If you are often constipated or have poor sleep, you can eat a banana about an hour before bedtime, which will help you sleep and help you have a bowel movement. 3. Apples, eat apples before going to bed, which contain mineral elements and unsaturated fatty acids, which can regulate blood pressure, regulate blood lipids, and improve the degree of arteriosclerosis.

Vitamins also activate the metabolism of cells, which can boost metabolism at night and make the body feel strong in the morning. But try not to eat an hour before going to bed, as it will increase the burden on the gastrointestinal tract.

I don't think it's appropriate to eat anything before going to bed.

Even if it's not for **, you can rest after you lie down, or don't eat.

Otherwise, you will lie down and fall asleep, but your stomach and intestines will have to work for a long time, and your stomach will also have problems.

Hello! It is best not to eat anything before going to bed, and drink at most a glass of milk, which is conducive to sleep.

1. Eat snacks before going to bed, calories cannot be consumed and will turn into fat. 2. Eating snacks before going to bed is not good for the stomach, and it is easy to reflux duodenal fluid due to dismantling and leakage. 3. If you eat snacks and don't brush your teeth, it is easy to caries and blind teeth.

4. Eating snacks before going to bed will increase the burden on the stomach and intestines, which may cause stomach problems in the long run.

5. Eating snacks before going to bed will also cause uncomfortable feelings such as abdominal pain, bloating, and rotten travel due to indigestion.

1. Eat snacks before going to bed, calories cannot be consumed and will turn into fat. 2. Eating snacks before going to bed is not good for the stomach, and it is easy for Hu Chang to reflux duodenal fluid. 3. If you eat snacks and don't brush your teeth, it is easy to lose your teeth.

4. Eating snacks before going to bed will increase the burden on the stomach and intestines, which may cause stomach problems in the long run.

5. Eating snacks before going to bed will also cause uncomfortable feelings such as abdominal pain and bloating due to indigestion.

Eat less fried food! It's better to eat apples at night, and it also helps to sleep better, if you want to eat some snacks, it's better for girls to eat some nuts, don't big bags, because there are more to eat, and you can buy small bags of snacks, so as not to gain weight!

1. Yogurt.

Low-fat plain yoghurt contains protein and fat that help to prolong satiety, and most yogurts contain sugar, so it is recommended to choose plain yogurt with some fresh fruit.

2. Sob the biscuits.

The combination of complex carbohydrates and proteins provides the energy needed to stay awake. Choose 100% whole-grain soda crackers and low-fat milk, but keep portions low as too much protein can be difficult to digest.

3. Almonds. Almonds, a late-night food, contain protein, dietary fiber, and magnesium, making them a healthy snack. Almonds are easy to eat in large quantities, so prepare the amount you want to eat, such as a cup.

4. Cherries. This sweet and sour fruit has a great hunger filling effect and is suitable as a nighttime snack. What's more, the melatonin contained in cherries, a food suitable for a late-night snack, helps people fall asleep faster. A study published in the Journal of Medicinal Foods showed that cherry juice with a sour taste helped with insomnia.

But you should also pay attention to the amount of cherries, one cup (about 12) is enough, because it also has a higher sugar content.

5. Instant cereals.

Ready-to-eat cereals, a late-night food, contain whole grains and B vitamins, but it's also high in fat, calories and sugar, so eat the ones that are lower in sugar and higher in protein. Eating ready-to-eat cereal can be added with some milk, which contains L-tryptophan, which helps with sleep.

Don't eat snacks at night, and use more acidic fruits to help digestion, such as apples, but don't use too much, one is good.

What kinds of snacks can be eaten at night?

1.Blueberry. In fact, blueberries are not so much a fruit as a snack, and few people will buy blueberries as a fruit to eat, and more are snacks like dried blueberries. In fact, blueberries can be eaten at night, not only will not make people gain weight, but also can enhance immunity and beauty.

2.Cherry tomatoes.

Cherry tomatoes are actually what people call small tomatoes, and many people eat them as snacks, and they are indeed more like a snack. Cherry tomatoes have the effect of clearing heat and detoxifying, promoting digestion, even if eaten at night, it will not be harmful to the human body, and can even play a role in strengthening the stomach and eliminating food.

3.Pecans.

In fact, not only pecans, but also many other nuts can actually be eaten at night. Although it is true that they are not easy to make people fat, if you don't know how to eat them in moderation, they will definitely get fat.

4.Dark chocolate.

There are some people who have always felt that chocolate can only fatten, let alone eat it at night. In fact, dark chocolate can be eaten at night, and when dark chocolate is digested, it even absorbs some of the body's calories, so it will not make people fat.

Cheese is eaten when you are hungry at night, first, it is convenient, and there is no need to wash and cook; The second is that the feeling of satiety is very strong, and this creamy dairy product is digested slowly after entering the human body. Eating a few slices as a snack when working overtime at night not only helps you get hungry but also helps you sleep well.

Homemade fruit ice cream.

Eating ice cream late at night sounds like a fantasy. However, foreign studies suggest that ice cream can be used as a late-night "**". The ice cream in question is not a traditional ice cream, but is made with frozen bananas and frozen strawberries.

Mashed bananas and strawberries have less vitamin C loss, no added sugars and are low in calories. If you are hungry after working overtime at night, you can eat at any time.

Dark chocolate. For the most popular people, chocolate is considered a forbidden food. However, not all chocolates are created equal, and there are great nutritional differences in the packaging of chocolates and the variety, ingredients, etc. Dark chocolate, for example, has less sugar and is not like traditional chocolate.

At the same time, dark chocolate has been shown to lower blood pressure, improve insulin sensitivity, fight various inflammations, and its antioxidants can also help slow down aging and improve mood.

BlueberriesBlueberries are rich in antioxidants, and studies have shown that the nutrients in blueberries can help improve brain function and heart health. In addition, the biggest effect of blueberries is to reduce fat, and if you are worried about gaining weight by eating supper, then have some blueberries, which can eliminate the adverse effects of a high-fat diet. This is mainly because of the polyphenols contained in blueberries, especially anthocyanins.

Pumpkin seedsPumpkin seeds are a good nighttime snack, so you don't have to worry about getting hot after eating. It also helps to relax the body and mind and relieve stress. According to a study, a small handful of pumpkin seeds can meet 50% of the body's daily magnesium needs.

In addition to magnesium, pumpkin seeds also contain a variety of minerals, making them a very healthy nighttime snack.

You can eat some whole wheat bread, toast, sesame paste, cucumbers, persimmons, sour milk, honey, etc., these are all okay.