How to detoxify? Hey, I ve been constipated lately, and intestinal poison is indispensable. Looking

Signs of calcium deficiency Low blood calcium: 1 gram of calcium carbonate and 25-50 ml of vinegar to prepare calcium acetate as one serving twice a day 1-2 servings each time orally According to the bowel situation, it is advisable to increase or decrease the dosage appropriately until the bowel movement is smooth.

You drink some intestinal moisturizing tea for one generation and five cups, drink it for three days and take effect, and drink it again after five o'clock in the afternoon, OK

One pack of Qingti tea per day, simple and convenient, fast and not**.

Here's the solution!!

1. Smooth and drenching exercise is very helpful for laxatives. You don't have to be limited by fitness conditions at all, as long as you wear a pair of flat shoes and push the door out, walk for half an hour, and you will have a "feeling" within 24 hours.

2. Supplement vitamin B and drink plenty of water. This is important.

3 You can use the United States Yiouke, this is very professional, if you talk about the effect, this is qualified, you might as well try, it is ** high is not satisfactory to me. Ay.

4 Non-staple foods should pay attention to eating more vegetables containing more fiber, because normal people need 90 100mg of fiber per kilogram of body weight to maintain normal bowel movements. You can eat more greens, leeks, celery, sweet taro, etc. Because the fibrous cord is not easy to be digested and absorbed, the amount of residue is large, which can increase the volume in the intestinal tube, increase the pressure in the intestinal tube, increase intestinal peristalsis, and facilitate defecation.

5. Congratulations on your success!

Eat more Vitality and High Fiber Meals.

Some ways to get constipated.

1. Food: 1. Eat more papaya, bananas and other fruits. 2. Eat more green leafy vegetables and vegetables high in fiber. 3. Eat more sweet potatoes. 4. Drink yogurt. 5. Simply eat bad stomach.

2. Exercise: Do more exercise, reduce sitting time, and run.

3. Medication: Take some Coptis supernatant pills and go to the fire.

4. Habits: Develop the habit of drinking water and defecating every morning.

5. Psychological aspect: keep your emotions stable.

Sixth, or use the United States Yioke, very popular this, because this is very professional, .That's it, it's a little high. However, I feel that the effect is the most important, and it doesn't matter how high or low it is.

Let's try it.

It is recommended to take Bacillus coagulans live tablets** for constipation.

How to detoxify and nourish your skin?

Causes of toxins.

1.If cholesterol is too high and not excreted from the body in time, it is easy to deposit on the walls of blood vessels, narrowing blood vessels and leading to diseases such as hypertension and arteriosclerosis.

2.It is the root cause of intestinal toxins in the human body, which can re-invade the body, reduce the body's immunity, and even women with long-term constipation often develop acne. There is a saying that "if you don't defecate for a day, it's better to smoke three packs of cigarettes".

3.**It is also an important detoxification organ of the human body. For example, when we have a cold, adults often say that we should drink more water and sweat more when we cover the quilt. Exercising more and sweating more can make toxins expel faster.

You can use some professional detoxification and beauty products, and the United States Yourun has been praised by many netizens, but it is not popular in China and is very popular abroad.

Moisten the intestines and laxative, eat more sesame oil!