What fruits are in May and what are the fruits in season in May

The fruits in May include pineapple, lychee, mangosteen and plum, pineapple contains fiber, and people with constipation can eat more pineapple; Eating lychee often can improve insomnia and speed up metabolism; Mangosteen is suitable for people who are weak and sick and need to supplement nutrition; Prunes contain antioxidants, and women often eat them to nourish their beauty and beauty.

1. Pineapple

Pineapple is listed in April and May every year, pineapple contains pineapple prion, which can decompose protein, improve local blood circulation and eliminate edema, pineapple contains protease, people with gastric ulcer and nephritis should eat less pineapple, people with constipation can eat more pineapple, pineapple contains cellulose can promote intestinal peristalsis to achieve the effect of bowel movement.

2. Lychee

Lychee contains glucose, protein, vitamin A and other rich nutrients, which can improve insomnia and speed up metabolism, but lychee contains folic acid and tryptophan can not be eaten on an empty stomach, eating on an empty stomach will cause abdominal pain, adults should not eat more than 10 lychees a day, and children should not eat more than five each time.

3. Mangosteen

Mangosteen matures in May and June every year, mangosteen skin is very astringent, eating mangosteen is to prevent the peel juice from getting to the pulp, affecting the taste of eating, mangosteen contains dietary fiber, calcium, vitamins and other minerals, it is very suitable for people who are weak and sick, need to supplement nutrition, the amount of mangosteen can not be eaten every day for three, eating too much will cause constipation.

4. Plums

Plums are eaten in May and June every year, plums taste very sour and contain amino acids, glycine, which can effectively promote gastrointestinal peristalsis and make people appetite open, plums contain a lot of antioxidants, women often eat plums can be beautiful and anti-aging, plum fruit acid content is very high, you can't eat more, eating more will hurt the stomach.

There are many fruits in May, including cherries, nectarines, apricots, lychees, watermelons, melons, mangoes, loquats, etc. Different regions have different seasonal fruits, and now that the preservation technology is developed, there are more out-of-season fruits on the market.

Fruits contain a lot of water and some trace elements that are beneficial to the human body, and eating fruits regularly is very beneficial to the human body, and fruits are not only nutritious but also taste very good. Some fruits are not only rich in vitamins, but also a large amount of pectin, which can promote the body's metabolism, and the vitamins in fruits can also delay the aging of **, and some fruits also have the effect of preventing cancer.

People who are ** can eat some fruits that have an auxiliary effect on **, each fruit has different effects, for example, bananas can moisten the intestines and laxative, and can also prevent stroke, eating grapes has a certain effect of replenishing blood, and can also inhibit the aggregation of platelets, better prevent blood clots, and the plant ingredients in grapes can also fight cancer.

Eating grapefruit can lower blood pressure, grapefruit is rich in vitamins and can also control blood sugar, but grapefruit can not be eaten with blood pressure medicine. There are many functions of fruits, and a reasonable combination will have a better effect.

Fruits are rich in nutrients and have a variety of effects, and eating some seasonal fruits every day has great benefits for the body.

1. The seasonal fruits in May include lychee, cherry tomato, mulberry, guava, plum, watermelon, peach, melon, lemon, lotus mist, avocado, strawberry, mango, etc. 2. The seasonal fruits in June include watermelon, avocado, cherry, mango, red banana, cherry tomato, lychee, mulberry, plum, peach, melon, lemon, lotus mist, pineapple, dragon fruit, guava, etc. Rock mill <>

1. Seasonal fruits in May include lychee, cherry tomato, mulberry, guava, plum, watermelon, peach, melon, lemon, lotus mist, avocado, strawberry, mango, etc.

2. The seasonal fruits in June include watermelon, avocado, cherry, mango, orange and red banana, cherry tomato, lychee, mulberry, plum, peach, melon, lemon, lotus mist, pineapple, dragon fruit, guava, etc.

1. Introduction of lychee Lychee pulp is rich in glucose and sucrose, with a total sugar content of more than 70%, ranking first among many fruits, and has the effect of replenishing energy and increasing nutrition. Studies have proved that lychee has a nourishing effect on brain tissue, and can significantly improve insomnia, forgetfulness, fatigue and other symptoms.

2. Introduction to cherry tomatoes Cherry tomatoes are sweet and sour, slightly cold, and beneficial to stool knots, excessive meat, thirst and bad breath, stuffy chest and diaphragm, roaring inflammation, swelling and pain. A large amount of vitamin C is a component of the body's connective tissue, which has the effect of increasing the motility and ability of the base part of the bone to increase the power and elasticity of the cartilage, blood wall ducts, ligaments and the base part of the bone.

May ripening fruits:1.Mulberry:

May mulberry race ginseng", mulberry is delicious and nutritious, and is known as "folk holy fruit" and "blood tonic fruit". Mulberries are rich in vitamins, calcium, phosphorus, anthocyanins, resveratrol and other substances, and have high nutritional value. It is the king of anthocyanins in nature under the same quality, and contains flavonoids, vitamin E, resveratrol and other antioxidants.

2.Cherry: "Red cherry, green plantain."

In early summer, cherries from many areas of Nakin are covered with branches. Cherry nutrition: As a seasonal fruit in early summer, cherries are high in iron.

In the ancient books of Chinese medicine, it is said that cherries can "moisturize" and "make people have a good color". Cherries are also higher in potassium and are helpful for stabilizing blood pressure.

3.Ome: Early summer is the time when the southern plum is ripe, and the green plum is available in June from April to June.

Green plums can not only quench thirst, but also rich in citric acid, malic acid, vitamin C, iron, calcium, phosphorus, potassium and other minerals, the nutritional value is actually quite high, with the effect of eliminating fatigue, beauty, and regulating acid-base balance.

What fruits to eat in May.

1. Mango. The mangoes ripen in April and are still available in May. The vitamin C content of mango exceeds that of oranges, strawberries and other fruits, and eating more can enhance the body's resistance. Mango has high medicinal value and has a relieving effect on stomach discomfort, frequent thirst, vomiting, seasickness, etc.

A small number of people who eat mango will have red spots all over the body, vomiting, diarrhea and other phenomena. Such patients may have allergies, so they should not eat mango anymore. When eating mango, it is best to cut the flesh into small pieces and serve them directly into the mouth.

After eating mango, you should rinse your mouth and wash your face to avoid juice residue.

Lotus Mist May is the season when Lotus Mist is ripe. The nutrients of Lianwu include protein, dietary fiber, sugar, vitamins B, C, etc., with a special fragrance, and it is a natural antipyretic. When children have indigestion, they can eat it with lotus mist and salt, which has the effect of helping digestion, and adults are also very good to eat, and it has the effect of quenching thirst.

In addition, lotus mist also has appetizing, refreshing, diuretic, heat-clearing and soothing functions and other dietary therapeutic functions.

Lotus mist is a fruit that is eaten with the skin, and when you eat the lotus mist, you have to bite it with the skin to be crisp. However, it is easier to hide dirty things at the bottom of the lotus mist, so it is better to rinse it with water, soak it in some salt water and then eat it, and you can cut off the navel at the bottom of the fruit when you eat.

3. MangosteenMangosteen is known as the "queen of fruit", in addition to its sweet taste, another major reason is its role in ancient Southeast Asian medicine, traditionally used to control the temperature of fever and prevent various infections. Studies have shown that the peel or rind of mangosteen is rich in xanthone, which not only has antioxidant capacity, but also helps to promote immune system health and rejuvenation.

Mangosteen has the effect of reducing dryness, cooling and relieving fever, and healthy people can eat mangosteen, but eating 3 a day is enough. Mangosteen is rich in fiber, which absorbs water and swells in the stomach and intestines, and excessive consumption can cause constipation. Mangosteen is high in sugar, so obese people should eat less, and diabetics should not eat it.

Mangosteen is high in potassium, so patients with kidney disease and heart disease should eat less.

4. PlumsPlums ripen in early summer. The ancients believed that plums had the effect of beautifying and nourishing the skin. Traditional Chinese medicine believes that plums have the effects of nourishing the liver, clearing away heat and diuretic, and Sun Sixiang said, "Liver disease should be eaten."

Prunes are rich in sugar, have a laxative effect, and can be used for constipation. The minerals contained in it have the effect of purifying blood and hematopoiesis, strengthening the function of the liver and kidneys, and can lead to high blood pressure and physiological disorders.

The fruits abundant in May include durian, lotus mist, lemon and plum, among which durian and plum should not be eaten too much, and it is easy to catch fire. Durian can invigorate blood and dispel cold, nourish the skin and moisturize the skin, lotus mist can calm the nerves and diuretic, lemon can resist scurvy and eliminate dullness, and plums can delay aging and promote metabolism.

Fruits are abundant in May.

1. Durian. What fruits are abundant in May.

Many people don't know what fruits are abundant in May, durian is abundant, the taste is smooth like a paste, but the smell makes people cover their noses, durian its flesh is rich in nutrients, can enhance immunity, invigorate blood and dispel cold, nourish the skin and moisturize the skin. However, durian is a hot fruit, and it is easy to get angry if you eat too much.

2. Lotus mist. What fruits are abundant in May.

Lotus Mist, also known as cotton fruit, is a fruit that grows mainly in the tropics, and is ripe in season.

In May and June, it tastes like an apple, and the fruit contains protein, fat and a variety of minerals, which can calm the nerves and diuretic, and is also effective for asthma and cough.

3. Lemon. What fruits are abundant in May.

Lemon flavor is extremely sour, it can be common in the market since May, it is rich in vitamin C, can be soaked in water to drink or make candies, can prevent colds, resist scurvy, eliminate dullness, and can also dissolve phlegm and relieve cough, and strengthen the stomach.

4. PlumsWhat fruits are abundant in May.

The plum fruit ripens in May and August, its form is full, the taste is sweet, it contains various vitamins and carotene, has the effect of delaying aging, promoting metabolism, and can also improve appetite and promote gastrointestinal peristalsis. However, eating too much is easy to get angry, and people with poor digestion should also eat less, so as not to cause diarrhea and other problems caused by the stomach and intestines.