How to quickly cut off the meat on the crotch, how to lose the excess meat on both sides of the crot

Control your diet and exercise, and if you don't like it, the fastest is liposuction.

1.There are many benefits to climbing stairs, you can burn calories, and if you take the stairs, you can step on two steps at a time, which can move the thigh and hip muscle groups, and can also tighten the buttocks.

2.Keep your legs together, put your hands on the wall, straighten your legs, stretch your buttocks outward for 10 seconds, then approach the wall for 10 seconds, repeat this process, not only to sculpt the curve of the buttocks, but also to close the abdomen, so that the fat on the crotch will slowly flatten.

3.Standing squats, preferably assisted by a bungee rope or jump rope, if not, you can also do it empty-handed. First, step on the bungee cord with your feet shoulder-width apart, hold the rope on your shoulders with both hands, squat down with your hips so that your thighs and calves are about 90 degrees, and then stand up straight after holding a static motion for 8 seconds.

4.Forward and backward step squats, you can also use bungee rope or jump rope assistance. After stepping on the rope, step back and forth with both feet, and then squat down so that the thighs and calves of the front and rear feet are at 90 degrees.

5.Find a chair, hold the back of the chair, stand up straight with one foot and stretch the other foot back in the air, about 2 seconds, then lower it again, repeat the action 10 to 15 times, then change your foot and do it again.

Every day, you can press the left and right of the swastika shape, and you can press more on the meat on the thighs when you are free, and you should insist on this.

Three points to strengthen the abdominal muscles, so that the abdominal muscles can be tightened and not sagging.

Of course, it is also necessary to reduce fat appropriately [**].

Don't bend over and hunch over at ordinary times, and keep your waist straight.

Insist on pressing the left and right legs sideways for 3 minutes each time.

Try the following:

Eat less sweets, fried foods and starches.

Lifting your heels and carrying your weight on your legs when going up stairs will eliminate fat on your inner thighs and buttocks.

When sitting on a chair, put your two calves firmly together, count from one to 8 and then swap legs. Repeat this without stopping. This works the calf line.

When watching TV, sit in a chair with your knees bent, lift one leg up, and then put it down, repeat this action 8 to 10 times and then change the other leg to remove the fat on both sides of the thigh.

When walking, speed up and try to stride as long as possible so that all the muscles in your legs can be exercised. Simply put, it's an energetic walk. This way of walking should be a habit in normal times.

Health is the most important thing.

I used to take medicine for the sake of **taking**.

Almost got anorexia.

I think it's best to control your diet if you want to.

It's not that you don't eat anything.

It's OK to eat less and don't eat too much high-calorie

It's a slow process.

It takes the right approach + perseverance + hard work + self-confidence.

Mainly eat less, don't eat more ice cream, don't eat more meat, go to exercise, such as playing ball, running, skipping rope, eat more fruit, drink more water, go out for a walk on the street after eating, go for a walk in the morning, drink more water, stick to this every day.

This is the most effective.

1: Have a reasonable diet.

2: Eat less greasy foods. You can eat more vegetables.

3: Snack less.

4: Exercise more. If you don't want to exercise, you can walk more.

5: Fall in love more. In love**.

6: Be patient.