How to lose the flesh of the face quickly.

Easy and easy way to slim your face Method 1 After washing your face in the morning and evening, gently pat or tap your face with both hands until your cheeks are slightly red. This method not only stimulates blood circulation in the face, making the face rosy, but also achieves the effect of tightening the face and highlighting the contours. This method doesn't cost money, as long as you stick to it, it's worth trying.

Method 2 1, except for the thumb, the remaining four fingers are close together, placed on the face about the position of the upper and lower molars, draw a circle on the face, from the inside to the outside, gently pat 3-5 times, and then change to the other side after doing it, repeat 5 times. When you pat it, the muscles of the mouth are relaxed, so it appears to be slightly open. 2. On the part of the cheeks, use the thumb to gently press from the inside to the outside, and also draw small circles, this action can be done with both cheeks, and you can draw about 100-120 times.

3. The last action is to pat the skin of the cheeks 40-50 times with the palms of the palms together. Method 3 1: Shut up and smile in the mirror until the muscles in your cheeks get tired. This action strengthens the elasticity of the cheek muscles and maintains the shape of the face.

It should also be done several times during the day. 2. Open your eyes as wide as possible, tense all the muscles in your face, then relax, and repeat 4 times. This action is good for maintaining the elasticity of the facial muscles.

3. Wrinkle and twitch your nose no less than 12 times. This action allows blood to flow through the nose and keeps the nasal muscles strong. 4. Focus on the cheeks, with the lips slightly protruding so that the cheeks collapse.

Repeat a few times. This action prevents deep wrinkles at the corners of the mouth. 5. Raise your cheeks, count to 6 silently, and repeat 1 time.

This action keeps the gills from deforming. 6. Open your mouth, purse your lips slightly, then slowly close your mouth (your lips are always bulging), and repeat 10 times. This action improves blood circulation at the tip of the nose and keeps the upper lip beautiful.

You can practice face shaking exercises to shake off the fat on your face.

There are many ways to slim down your face, but the most effective way is to exercise, you can see which one is right for you

1. Puff out your mouth as hard as you normally blow bubbles, and hold on for at least ten seconds; Then try to puff your mouth up, also for 10 seconds. In this way, you can reduce the fat on your face over time.

2. Slowly raise your head, look at the sky, then open your mouth, send the tip of your tongue upwards vigorously, and hold on for 10 seconds; Then withdraw your tongue, close your mouth again, slowly lower your head, and repeat 10 times to reduce the fat in the jaw area.

3. The mouth is slightly open, and the lower jaw moves left and right, repeating about 30 times. Do it 2-3 times a day.

4. At the same time, it can also be massaged.

Massage is also an easy way to get rid of facial fat, but be sure to take care of your posture correctly to avoid injury

1) Pinch the place where there is a lot of meat on the face: apply a little slimming massage cream, and then use the pinching technique in the place where the most flesh is on the face, stretch from the inside out, remember that the action must be lighter.

2) Rub the cheeks: The palms of the hands should be close to the cheeks, and then massage the skin in order from the inside out, this action takes about 1 minute.

3) Jaw support: Gently support the chin with both hands, and then repeat rhythmically for about 1 minute.

4) Gently support the face: put both hands on the chin, gently massage and lift.

5) Gently brush your face with both hands: Gently stroke the entire face with both hands and stay for 3 minutes.

I think it is very effective to put a round or square mirror on the chin every day, and then look at the mirror by yourself, and you will find that there is fat, and then massage it, I think it is very effective, and you should avoid chewing gum too often, because if you let the fat become muscle, it will be more difficult to lose it

A few small tips for you, can you see if it helps you?

1) In terms of food, control the quantity, if you are hungry, you can eat more fruits and vegetables. (2) Pay attention to exercise. Yoga, swimming are recommended.

These two types of sports burn more calories. (3) Drink plenty of water. Pay attention to maintaining a regular rhythm of life.

Don't be too greedy (4) to use ** products. You can add:

There are several kinds of her space, and everyone reviews them well. I won't talk about the rest, you can check it out on the Internet yourself!

I wish you a speedy success!