What causes anemia and what should I eat? Long story short .

There are many kinds of anemia, Chinese due to the daily food and eating habits, suffer from iron deficiency anemia, because many of the vegetables we eat contain iron, such as spinach, but because we often drink some other foods with eating, such as spinach and tofu fried, because tofu contains elements that can precipitate the iron in spinach, so this is not conducive to our absorption of iron in vegetables. Now the country is vigorously promoting iron-containing soy sauce, that is, adding an appropriate proportion of iron to soy sauce, which will not affect the taste of soy sauce, and can also achieve the effect of iron supplementation, which is the same as the iodized salt we eat now, and the country will popularize iron soy sauce within a few years, so this is also an easy way to replenish blood. In addition, the liver of animals also has the effect of replenishing blood.

The causes of anemia are complex, with common known causes such as malnutrition, infections, tumors, drugs, immune diseases, kidney diseases, gastrointestinal diseases, and endocrine hereditary diseases. Prevention of anemia You need to pay attention to your daily diet and exercise regularly to improve your immunity. Many people, especially women and children, have anaemia.

This is due to a decrease in red blood cells. There are many symptoms, such as lightheadedness or allergies. The most common is iron deficiency anemia.

Deficiencies in vitamins B12 and B6, severe menstrual bleeding, or medication disorders can cause other types of anemia. Follow these steps to prevent anemia. Go to bed early and get up early and can't stay up late, you can avoid sub-health and not be easy to get sick.

Anemia can be classified as severe according to the value of hemoglobin in the blood routine, less than 30 g l is extremely severe anemia; 30-60 g l is severe anemia; 60-90 g l is moderate anemia; Mild anemia below the normal value above 90g L; You can drink two cups of Depu blood and tea every day to adjust the physiological functions of the body, promote the smooth flow of blood, qi and blood, reconcile camp and health, balance yin and yang, and effectively prevent it.

Anemia is classified according to the mechanism of occurrence and **

1. Anemia with reduced erythropoiesis.

1) Stem cell abnormality is anemia caused by bone marrow hematopoietic failure, such as aplastic anemia and myelodysplastic syndrome.

2) Anemia caused by abnormal hematopoietic regulation (nutrient deficiency), such as lack of food, malabsorption, increased need, etc.

2. Anemia and hemolytic anemia caused by excessive destruction of red blood cells.

3. Excessive loss of red blood cells, such as hemorrhagic anemia.

Clinical manifestations include eyelid paleness, body aches and weakness, dizziness, headache, dizziness, insomnia, and dreams.

There are other typical anemias such as iron deficiency anemia, megaloblastic anemia due to vitamin B12 deficiency, folic acid deficiency megaloblastic anemia, sickle cell anemia, and other specific symptoms.

Therefore, anemia is only a symptom, and the disease that causes anemia is the root of the disease.

There are many causes of anemia, which can be considered from several aspects: First, insufficient intake, simple diet or anorexia are prone to occur. The second is that the body does not absorb and utilize enough, such as suffering from more serious gastrointestinal diseases.

The third is excessive blood loss, acute bleeding or chronic blood loss such as excessive menstrual bleeding in women, ulcers, hemorrhoids and other bleeding. Fourth, diseases of other systems of the body, such as blood diseases. It is recommended to drink Depu solid blood and tea, the ingredient Ejiao, to supplement yin blood, is to undertake the replenishment of the human body's vital substances, increase the nourishing effect of nutrition.

What foods are good for people with anemia?

People with anemia should eat more iron-rich foods. Iron is an indispensable material for hematopoiesis, and iron deficiency will cause the hemoglobin in the blood to decrease, resulting in iron deficiency anemia. For patients with iron deficiency anemia, they should eat more iron-rich foods in their daily life, such as animal offal, eggs, meat, beans, celery, spinach, camellia, grapes, red dates, longan, seaweed, kelp, mushrooms, etc.

People with anemia should pay attention to the intake of foods that promote iron absorption in their daily life. The absorption rate of iron by the human body is relatively low, so you may wish to eat more foods that help the body absorb iron, such as yogurt, sauerkraut and vinegar. Vitamin C can also promote the absorption of iron, and you can eat more kiwifruit, tomatoes, strawberries, etc., which are rich in vitamin C.

Why do some people develop anemia?

Why do some people have anemia? In fact, there are many causes of anemia - during a woman's monthly menstrual period, the body's immunity decreases, endocrine disorders, liver function declines, taking too many drugs, etc. At this time, when the intake of iron and B vitamins in the human body is insufficient, it is also easy to cause anemia.

Cancer patients may also have low hemoglobin in their bodies after receiving chemotherapy or radiotherapy. After a woman has undergone uterine surgery, she is prone to anemia.

As the saying goes, what we eat is supplemented, since we are anemic, then we can eat blood to replenish blood, we can supplement more iron in our daily diet to improve our blood supplementation, for example, we can eat some pork liver, pork, and this lean meat, black fungus, spinach and other vegetables are some vegetables with high iron content, which can be eaten regularly, and now there are many women who don't like to eat meat because they are afraid of gaining weight, afraid that too much fat is unhealthy for the body, I don't want to eat meat, so it is an important reason for iron deficiency anemia, in fact, we usually eat some of this meat or some foods with high fuel fat, as long as it is not harmful to the body if we don't eat it regularly.

We can also eat seafood to regulate anemia, because seafood is very high in protein and calories, and it also has a variety of vitamins If you eat seafood regularly, you can also supplement this anemia. We can also eat some legumes, legumes, which are also animal and plant foods, which can supplement protein, vitamins and other nutrients, which is of great help to the tonic or recharge of anemia.

There are many things that should be paid attention to in anemia, such as not drinking too strong tea after meals, and not eating some persimmons on an empty stomach, because persimmons can prevent the absorption of iron, and you can't eat some cold foods or some indigestible foods that can affect the absorption of iron, and they can't be used.

Now the improvement of living standards has a lot to do with our daily hard work, but we also know that long-term hard work will also put our body and spirit under great pressure, long-term overwork will cause anemia, and irregular diet at work is also an important reason for poverty and lack of blood, so although we can not change the nature of work, but we can change the usual bad habits and hobbies, we can change our dietary rules, Ensure to eat some nutritious food and blood nourishing food every day to recuperate, only a good body can have a better future and a better life.

What are the symptoms of anemia, the general symptoms and signs of anemia are as follows

1. Weakness: Fatigue and drowsiness are caused by lack of oxygen to the muscles. It is the most common and earliest symptom.

Second, **, mucosal pallor: **, mucosa, conjunctiva and**capillaries distribution and diastolic state and other factors.

It is generally believed that the palpebral conjugator, palm-sized thenar and nail bed color fingers are more reliable.

3. Cardiovascular system: palpitations are one of the most prominent symptoms, with tachycardia, a soft systolic murmur can be heard at the apex or pulmonary valve, called anemia murmur, and diastolic murmur can be heard in severe anemia. Severe anemia or pre-existing coronary heart disease can cause angina, cardiomegaly, and heart failure.

4. Respiratory system: shortness of breath or dyspnea are mostly caused by hypoxia or hypercapnia in the respiratory center.

5. Central nervous system: dizziness, headache, tinnitus, dizziness, lack of concentration, drowsiness, etc. are all common symptoms. Syncope or even confusion can occur in people with severe or sudden anemia, especially in older patients.

Dietary remedies for anemia.

Eggs in a pot with wolfberries and red dates:

20 grams of wolfberry, 10 red dates, 2 eggs, boiled together, after the eggs are cooked, remove the shell and cook for 10 minutes. Eat egg soup once a day or every other day. It has the effects of replenishing fatigue, invigorating qi and blood, and strengthening the spleen and stomach.

It can also be used for the treatment of physical weakness, dizziness, forgetfulness, insomnia, and vision loss.

Angelica mutton: 400 grams of goat meat in soup cut into pieces, 25 grams of astragalus, codonopsis, and angelica (gauze bags), put in the same sand pot, add 1000 ml of water, simmer, put 25 grams of ginger and an appropriate amount of salt when the mutton is rotten, eat meat and drink soup, and eat often. This formula is most suitable for patients with spleen and kidney yang deficiency and anemia.

Pork liver porridge: 100 150 grams of pork liver (other animal livers are also available), 100 grams of japonica rice. First, wash and chop the pork liver, put it into the pot with japonica rice, add 1000 grams of water and an appropriate amount of green onion, ginger, oil and salt, boil it over a strong fire first, and then turn to a simmer to boil it into a thin porridge.

Take 1 dose per day and consume it several times. This formula has the effect of nourishing blood and liver, brightening the eye, and is suitable for blood deficiency and chlorosis, anemia, chronic hepatitis, night blindness, glaucoma and other diseases.

Lotus seed longan soup:

30 grams of lotus seeds and longan meat, 20 grams of red dates, and an appropriate amount of rock sugar. After soaking the lotus seeds, peel and wash the heart, put them in a clay pot together with the washed longan meat and red dates, add an appropriate amount of water and decoction until the lotus seeds are crispy, and add rock sugar to taste. Drink soup and eat lotus seeds, red dates, and longan meat before going to bed, and take it 1 2 times a week.

This formula has the effect of tonifying the heart and blood, strengthening the spleen and stomach, and is suitable for anemia and fatigue, neurasthenia, palpitations, forgetfulness, restless sleep, etc.

Symptoms of anemia include paleness, lack of concentration, loss of appetite, low immunity, lethargy, cold hands and feet, dizziness, tinnitus, palpitation, shortness of breath, weakness of limbs, insomnia, dreams, headaches, etc.

If you find that you have the symptoms of anemia, you should supplement iron in time, and at present, you can improve iron deficiency anemia by taking iron edge tablets, and the absorption effect is very good.

Hello. In terms of diet, pay attention to eating more iron-containing foods, such as Datong Shen jujube, animal liver, and iron pot when stir-frying, which will also have a better iron supplementation effect.

During the period, do not eat raw and cold food, drink brown sugar water, eat some red dates to replenish blood, apply hot compresses, and pay attention to dietary nutrition.

Symptoms of anemia include paleness, difficulty concentrating, loss of appetite, low immunity, lethargy, cold hands and feet, dizziness, tinnitus, palpitation, shortness of breath, weakness of limbs, insomnia, dreams, headaches, etc.

If you find that there are symptoms of anemia, you should supplement iron in time, and at present, to improve iron deficiency anemia, you can take more iron edge tablets, and the absorption effect is very good, and you can correct anemia well by supplementing it for two or three months in a row.

Hello. In terms of diet, pay attention to eating more iron-containing foods, such as jujubes, animal liver, and iron pots when stir-frying, which will also have a better iron supplementation effect.