What do women eat for anti aging? Does anyone know?

You can drink some oral liquid of collagen, or supplement it in your diet, such as some chicken feet, pig's trotters, cow's hoof tendons, etc., the collagen content in them is also relatively high.

What do women eat for anti-aging?

There are still a lot of anti-aging foods, and if the benefits to women are greater, then it is recommended to eat more red dates.

Traditional Chinese medicine believes that jujube has the effect of nourishing organs, nourishing qi and blood, and aphrodisiac, and eating more jujube can play a certain role in preventing asthma. Asthma patients, especially older patients, should insist on eating steamed jujubes every day, generally eating 5 jujubes and 8 jujubes to enhance the body's immunity.

Jujube is eaten in different ways, and its effects are also different!

1.Skincare and beauty.

Jujube is rich in vitamin B, and vitamin B can promote blood circulation, make ** and hair shiny, facial wrinkles smooth, ** appear more fit.

Eating raw jujube can retain more of the super antioxidant substance vitamin C in jujube, participate in the physiological oxygen reduction process in the body, prevent melanin from being deposited in the body, effectively reduce the production of melanin and spots, and have the function of improving the capillary wall.

2.Nourishes qi and blood.

Pharmacological studies have found that jujube can enhance the oxygen content in the blood, nourish the cells of the whole body, activate the qi and blood, not only nourish the blood and calm the nerves, moisturize the skin, but also enhance the body's immunity, alleviate anemia, irritability and other symptoms, is a holy product for replenishing qi and nourishing blood.

3.No wrinkles.

Immortality is just a legend, wrinkles can't not grow, but they can grow a little later, a little later!

The vitamin C contained in jujube is a highly active reducing antioxidant, which can participate in the physiological oxygen reduction in the body, prevent the deposition of melanin in the body, and can effectively reduce wrinkles and pigmentation.

4.Jujube cooks rice to prolong life.

Ginseng jujube rice, the king of medicine Sun Simiao highly recommended this recipe, thinking that jujube is so practical, it can replenish qi and nourish the stomach and prolong life. If the constitution is weak, the qi and blood are not abundant, the sleep quality is poor, etc., after taking it, it can make the person's blood and qi flow smoothly, and the body is light and tireless.

5. Boiled eggs with red dates, nourishing blood and nourishing the skin.

Add red dates and longan to boil brown sugar water, and when the dates are rotten and longan is soft, beat an egg; Continue to cook the eggs over low heat. Red dates, longan, and brown sugar all have the effect of nourishing blood, and the boiled eggs are very nourishing.

6. Soak red dates in water to nourish the liver and detoxify.

Experiments have proved that giving people with poor liver function to drink jujube water every day for 1 week can increase the serum protein of the human body, so as to achieve the effect of liver protection and detoxification. A brewing detail of jujube determines its efficacy. The skin of jujube fruit is tough and difficult to digest, and if it is brewed whole, it is difficult to completely dissolve its active ingredients, so it is best to break it open and brew again.

It should also be noted that fresh dates should not be brewed or decocted. This is because it is very high in vitamin C, and boiling it in hot water can severely destroy vitamin C.

Try to eat more vegetables or something, and try to supplement other trace elements.

The laws of nature don't have to be too demanding. Eating supplements can only have a delaying effect.

The first batch of post-90s generations have crossed the threshold of 30 years old, and the sooner women work in this area, the better.

What do women eat for anti-aging?

Pig's trotters, white fungus porridge, and purple foods contain anthocyanins, and eating these foods regularly will anti-aging and will make you younger.

Hello, if a woman wants to fight aging, she must maintain her ovaries, which are mainly maintained by estrogen secretion. In your diet, you can eat more foods that contain estrogen, such as soybeans, soy products, honey, royal jelly, kiwifruit, strawberries, grapefruit, etc. Fresh vegetables and fruits can be supplemented with pectin, which can play an anti-aging role.

Hope it helps.

If a woman wants to fight aging, she must maintain her ovaries, which are mainly maintained by estrogen secretion. The ovaries are most afraid of smoking and drinking, and after being injured, they are prone to rapid decline in function. Avoid staying up late and pay attention to the regular work and rest time.

In terms of diet, you can eat more foods that also have estrogen, such as soybeans, soy products, honey, royal jelly, kiwifruit, strawberries, grapefruit, etc. Fresh vegetables and fruits can be supplemented with pectin, which can play an anti-aging role.

Hello, in my opinion, aging is not controlled by what you eat, it is the transformation of a person's life, all have to age, that is the organs in the body are old, so it is not who can eat what to control, thank you.

Tremella. Nests. Collagen. Fish broth, chicken feet, bone broth. Ejiao cake, enzymes, these are anti-aging. The most important thing is to keep a mindset. The heart never grows old, never old. It can be combined with maintenance, or exercise together to achieve better results.

1.Women Anti-Aging Eat: 1Tomatoes, although cooked or processed tomatoes (tomato paste, tomato juice, canned tomatoes).

The antioxidant capacity of grapes and grape seeds is 20 times that of vitamin C and 50 times that of vitamin E.

Green tea, green tea is an unfermented tea that contains a variety of bioisoflavones, among which catechins are ,.. powerful antioxidants

Fish, fish contains the most protein, and women can consume a lot of protein in fish! The protein contained in fish.

Winter melon, winter melon is rich in vitamin C, which can moisturize the skin's collagen and elastic fibers.

Are you a friend of **, have you heard of Nina products?

Women often eat vitamin-containing ones. There are more physical objects, so that it is anti-aging. In particular, eating some foods that contain vitamin C is best.

1. Soybeans.

The best food for women's anti-aging is soybeans, soybeans are foods that contain estrogen, like drinking a glass of soy milk every day has a good protective effect on women's ovaries. Helping women regulate their ovaries and replenishing the body's estrogen has a good anti-aging effect on women, and premature ovarian failure in women will lead to premature aging, so eating more soybeans has a good anti-aging effect.

2. Red dates.

Jujube has the effect of whitening and anti-aging, because jujube contains cyclic adenosine monophosphate, which can help promote the body's metabolism, can help accelerate the production of cells and help expel impurities from the body. Jujube has a good beauty effect, and eating more jujube can make the complexion better and better, and it will look younger.

3. Black beans.

The anti-aging method is very simple, use your hands, brain, and body. We must use our brains more, which can keep people's brains in a relatively awake state and reduce the occurrence of dementia; Be sure to do it, when you do it, it can also improve the neural connections of the brain, reduce the occurrence of dementia, increase the sensitivity of the brain, and reduce aging; To move the body, let the body move, muscles, bones, joints, can prevent the body from stiffening and aging. In addition, we should pay attention to eating, eat less, eat finely, eat clearly, and eat scientifically.

Supplement more fresh vegetables and fruits, fresh vegetables and fruits are rich in vitamins and minerals, increase deep-sea fish, and the unsaturated fatty acids in deep-sea fish can improve brain nutrition. You can add olive oil, add a little red wine, and add a little nut, which can reduce the occurrence of aging and make people younger.

First of all, we should pay attention to maintaining a cheerful mood and do some exercise in moderation. Pay attention to a balanced diet and regular work and rest time.

Usually eat more fruit tomatoes contain lycopene, it has an antioxidant effect, you can usually eat more. Green tea may also prevent aging. Eat more carrots, spinach and other fruits and vegetables.