What are the benefits and disadvantages of eating too much water spinach ?

Frail people should not eat more water spinach Water spinach is a cold and slippery food, so people with weak constitution, spleen and stomach deficiency, and diarrhea should not eat more. Decades ago, water spinach was the standard summer vegetable, but thanks to advances in agricultural technology, it is now one of the most popular vegetables that can be eaten at any time. Water spinach gets its name because the stem is hollow, and some people call it Yingcai or Pickle.

It is a perennial herb that is related to sweet potatoes and morning glories, so when it grows up, its stems gradually become vine-like and climb horizontally on the ground or by pools. Water spinach has a good habit of water, so when cultivated in general soil, it must be watered with enough water to grow thick and lush. When autumn comes, water spinach blooms funnel-shaped white flowers, which are exactly the same shape and size as morning glories, and you can often enjoy the beautiful water spinach fields in the countryside.

The main nutrients of water spinach are vitamin C, phosphorus, sodium and sugars, etc., eating more can lower blood pressure, ** swollen and sore gums and red eyes and nosebleeds caused by summer heat; However, people with low blood pressure, paralysis or cramps in their hands and feet for no reason should not eat more.

Benefits: 1. Clears away heat and detoxifies.

The crude fiber content of bracken is extremely rich, which is composed of cellulose, lignin and pectin. Pectin can accelerate the excretion of toxic substances in the body, lignin can improve the activity of macrophages to engulf bacteria, sterilize and reduce inflammation, and can be used to treat sores and boils;

2. Laxative and anti-cancer.

The large amount of fiber in bracken can enhance intestinal peristalsis, accelerate bowel movements, and have a positive effect on preventing and treating constipation and reducing intestinal cancer.

3. Enhance physical fitness, clean teeth and prevent caries.

Cabbage is rich in vitamin C and carotene, and its vitamin content is higher than that of Chinese cabbage, which helps to enhance physical fitness, prevent and resist diseases. In addition, the chlorophyll in the bracken can clean the teeth and prevent caries, moisturizing **;

4 Lowers blood sugar.

Purple bracken contains insulin and can lower blood sugar, which can be used as a therapeutic vegetable for diabetics.

Disadvantage: Water spinach + yogurt = affects calcium absorption.

In the summer, when the weather is hot, the more common vegetable is water spinach, which many people in the family like to eat. Now the vegetable stalks and leaves are basically edible, generally used to fry at home, the nutritional value is still relatively high, can be eaten often, but water spinach can not be eaten too much, otherwise it may cause physical discomfort. If you eat too much now, it may cause cramps in your body and may also cause diarrhea.

The nutrients in water spinach are actually relatively rich, and they can also clear away heat and detoxify, diuretic and diuretic, and can moisten the intestines and laxative, but because water spinach is a cold vegetable, if you eat too much, it is likely to affect the body. Kesan cabbage is indeed more delicious when stir-fried, but because it is a cold vegetable, those who are weak may have leg cramps at night if they eat too much, so if the body is already cold or the body is deficient in calcium, as well as people who are weak, it is best to eat less water spinach. <>

In summer, the weather is hot, some people may have a bad stomach, and they are prone to diarrhea if they eat a little bit of something, and children are now also cold in nature, so for people who are already a little weak in the spleen and stomach, eating water spinach is likely to be easy to diarrhea. Therefore, when you eat meat dishes every day, you still have to adhere to the principle of moderation, only a reasonable diet can make the body better, such as water spinach, a cold food, about 50 grams a day. <>

And when you eat water spinach, you must remember not to eat it with shrimp or milk, because water spinach contains oxalic acid, which will react with the calcium in milk, and will also affect the absorption of calcium, which may cause dizziness and vomiting in the human body. And it is best not to eat water spinach with other cold foods, otherwise it will definitely not hurt, and the cold in the body will be aggravated. When eating meat vegetables, you must fully fry them, and you must not eat raw, raw water spinach also has oxalic acid in it, which will affect the body's calcium absorption at that time.

People whose blood pressure is relatively low and their hands and feet are very prone to numbness or cramps are not suitable for eating more water spinach.

Eating too much water spinach is easy to cause abdominal pain, diarrhea, nausea, vomiting, and weakness; Because water spinach is a cold food, eating too much will cause a certain burden on the stomach, so you must eat it in moderation and don't eat too much at one time.

Because water spinach is rich in fiber, it can promote gastrointestinal peristalsis, if overused, it may lead to diarrhea, which is not practical for some special people, and is prone to diarrhea, weakness and spleen and stomach problems.

It is not good for our health, it has certain harm to our stomach, and it will also affect our digestive system, which will also make us have indigestion, and may also make us have stunted growth, because no matter what food you eat, you must eat in moderation, you can't eat too much, and you must pay attention to your diet.

It can cause gastrointestinal discomfort, but it can also lead to poor nutrient absorption, and it can also lead to instability. Because water spinach contains potassium, it is not conducive to controlling the disease.

Benefits of water spinach::

1. It has the effect of beauty.

Water spinach is a very common vegetable, water spinach is rich in chlorophyll, chlorophyll has many effects, can help clean teeth, eliminate bad breath, and whiten**, so eating water spinach has a better beauty effect.

2. It has the effect of **.

Water spinach is highly nutritious and contains vitamin C, and the vitamin C content in water spinach is even comparable to that of tomatoes. Moreover, the protein content in water spinach is twice that of tomatoes, and the content of carotene and calcium is also more than that of tomatoes.

3. Some diseases.

Water spinach is a cold food, so eating water spinach can lead to some thermal diseases. For example, on the fire, you can mash the water spinach into juice, add boiling water to take it, and add a little sugar; Or hemorrhoids, blood in the stool and other diseases, you can eat water spinach, which has a therapeutic effect.

4. Constipation can be allowed.

Because water spinach has a lot of high-quality vitamins, eating water spinach can promote gastrointestinal peristalsis, and the gastrointestinal function is better, and the trouble of constipation will be solved. Therefore, patients with constipation can eat more water spinach, which can solve the problem of constipation.

Disadvantages of water spinach:

1. Water spinach is a cold food, so it is not suitable for people with cold bodies, and even if you want to eat it, you can only eat a small amount and not more.

2. People who are deficient in calcium and prone to cramps should not eat water spinach, otherwise the body may experience uncomfortable symptoms.

It can alleviate the burden of the stomach and intestines, promote nutrient absorption, alleviate the unstable condition, promote the absorption of trace elements, and avoid the situation of spleen and stomach deficiency. People who are deficient in calcium, people who are prone to cramps, people who are weak and sick, people with weak digestive function, and people with spleen and stomach deficiency are not suitable for eating water spinach.

Allergic reactions may occur, sometimes indigestion, diarrhea may occur, vomiting may occur, and obesity may occur. People with weak stomachs, people with indigestion, people with cold stomachs, these people are not allowed to eat.

What are the disadvantages of eating water spinach to the body

People who have eaten water spinach since childhood come to talk about water spinach, its leaves are very similar to sweet potato leaves, and the taste is also a bit similar, both of which have a slightly slippery feeling in the mouth. The reason why it is named water spinach is because its stalk is empty, and when I was a child, I liked to bite off the stalk of a water spinach and use it to drink water and soup.

In fact, water spinach is also a kind of medicinal plant, the scientific name is bracken, which has high edible value and medicinal value, and is recorded in the "Compendium of Materia Medica"."For detoxification and cooked food, you can also mash it first".

According to the "Compendium of Guangdong Medicinal Plants", the whole plant of water spinach can be used as medicine, sweet, light, cool, non-toxic, cool, cool, detoxifying, diuretic effects, can be used for swollen and painful gums, damp heat diarrhea, etc.

However, there is a kind of person who should pay attention not to eat more water spinach, that is, people with weak constitution, if they eat too much, it is easy to cause calf cramps.

That's all there is to know about water spinach, have you learned it?