What to do about anxiety before the exam, I ll help you solve it

First, learn to transfer the spirit. Don't always think about the things that bother you, and turn your attention to your life interests so that you can get rid of your anxiety. Second, go out into the fresh nature and try to take a deep breath.

Practicing deep breathing multiple times a day can help ease your anxiety. Third, be active in sports, preferably in the evening and in the morning. This mitigation method can be described as beneficial and harmless.

Fourth, dietary relief. Anxious people eat more vegetables and fruits to supplement vitamins, and if necessary, they can use some health products such as "multi-dimensional elements" to supplement in moderation to achieve the effect of relieving anxiety. What foods can relieve anxiety?

Once anxiety occurs, it may show an amplification effect, especially when the psychological conflict between self-compulsion and self-counter-compulsion, which is the pathological psychological trait of anxiety, penetrates into a person's personality, and mild anxiety may be amplified to form severe anxiety.

As long as people enter the psychological process of self-compulsion and self-counter-compulsion, the psychological conflict will appear to be amplified step by step, resonating and agitating, and making anxiety constantly self-reinforcing.

Overcome or alleviate one's own anxiety, and when these actions are carried out and completed, the person will feel a sense of pleasure, relaxation and relaxation due to the relief of anxiety. But then you develop feelings of regret, insecurity, or guilt. This does not prevent you from repeating the same impulses and behaviors next time.

Supplement: Reasonable** (art) is a psychological ** model constructed by doctoral supervisor Professor Hu Jize that conforms to the basic personality characteristics, psychological models and psychological orientations of Chinese. The procedure is divided into two phases:

Diagnostic stage and rational stage. Through the adjustment of different positions in the concentric circles of personality in terms of emotion, emotion, situation, taste, love, etc., the principle of "sympathic dynamics" is used to achieve the ultimate goal: to alleviate or eliminate anxiety.

Pre-exam anxiety is a very common emotion, especially when facing important exams such as the college entrance examination.

Here are some ways to relieve anxiety before the test and hopefully help you:

1.Make a reasonable study plan.

Make a detailed and reasonable study plan, break down the review content into small parts, and arrange the time reasonably. Doing so can help you feel more in control of your revision progress and feel less anxious about it.

2.Practice relaxation and deep breathing.

Learning to relax and breathe deeply can help you relieve anxiety. Find a quiet place, close your eyes, take a few deep breaths, and focus on the sensation of exhaling and inhaling. This practice of deep breathing reduces tension and relaxes the body and mind.

3.Exercise and rest.

Engaging in moderate physical activity releases tension and helps improve focus and concentration. Also, make sure you get enough rest and sleep to keep you physically and mentally healthy.

4.Small breaks and entertainment.

During the intense revision process, give yourself reasonable time for small breaks. Choose some favorite entertainment, such as listening**, watching a movie, or chatting with friends, to distract and relax.

5.Seek support.

Communicating with family, friends, or teachers and seeking support is an important way to relieve anxiety. Share your feelings and concerns with them, and they can offer understanding, encouragement, and advice.

6.Respond positively to negative thinking.

Be aware of and correct negative self-talk and thought patterns. Try to encourage yourself with positive words and focus on your progress and efforts, rather than focusing too much on the results.

7.Pay attention to what you eat and drink.

Maintaining a good diet and adequate water intake can also be helpful in relieving anxiety. Avoid excessive caffeine and sugar intake, as they may increase feelings of anxiety.

Remember, everyone's situation and coping is different. Choose the method that suits you, and keep a positive mindset in the process of reviewing and preparing for the college entrance examination, believing in your ability and hard work. If anxiety is seriously affected.

First of all, do a thorough review.

When you arrive at the exam room, take a deep breath and relax.

Then, since the hail, I secretly rolled and showed that I would win the exam and successfully passed the great faith debate.

Pre-test anxiety is a common phenomenon, but there are a few things you can do to alleviate it. Here are some suggestions that may be useful:

2.Plan your time wisely: Plan your time before the exam and prepare for the exam to boost your confidence and reduce anxiety caused by insufficient time.

3.Don't stress yourself too much: negative thoughts and swearing will only make you more anxious. So, try to positively imagine that you successfully complete the exam and do well.

4.Seek support: Talk to family, friends, and teachers about your concerns. They will encourage and support you, which will help you reduce stress and anxiety.

Remember, anxiety is not an abnormal reaction. If you find that your anxiety is affecting your daily life, consider seeking professional help.

If you have symptoms of anxiety before the test, you can use deep breathing to deal with it, first find a quiet place before the test, stand up and close your eyes to relax, inhale deeply, exhale deeply, breathe slowly and evenly, and relax the muscles of the whole body.

Another way is to tighten all the muscles that can be controlled from head to toe, then slowly exhale and inhale until the whole body relaxes, so that the blood circulation can slow down, the mind will be calmed, and the whole body can get a sense of relaxation.

You can also use the live activity method, because normal tension can also make the body produce a lot of heat, so you can exercise a little before the exam, and the heat will be released, you can walk, trot, swing, kick, or you can clench your hands to make your muscles tense and relaxed. Moving your body vigorously during the test will also have a certain effect on relieving anxiety before the test.

I understand that dealing with pre-test anxiety is an important part of getting a good grade. Here are some ways to help cope with pre-test anxiety:

1.Recognizing and Accepting Anxiety: First, I realized that anxiety is normal to a certain extent, and it reflects my concern and importance about test results. Accepting this emotion and seeing it as a motivation rather than a threat can help adjust your mindset.

2.Make a thorough revision plan: I will make a detailed revision plan, allocate the study time reasonably every day, break down the exam content into small pieces and arrange the appropriate revision order. Studying in a planned way can increase self-confidence and reduce feelings of anxiety.

3.Use Positive Mental Cues: I actively use self-encouragement and positive mental cues to tell myself that I am capable of handling the challenges of the exam. I use positive language such as "I'm ready for a laugh" or "I have the necessary knowledge and skills."

4.Relaxation and meditation exercises: I incorporate relaxation and meditation practices into my review process. This helps to reduce feelings of anxiety, relax the body and mind, and improve concentration and concentration. I can try deep breathing, progressive muscle relaxation, or meditation exercises.

5.Exercise and rest: In between revisions, I do some physical activities such as walking, running, or doing yoga.

Exercise releases stress and tension and strengthens the body and brain. In addition, I will also make sure that I have enough rest time to fully recover my strength and energy.

6.Avoid over-comparison and stress: I try to avoid over-comparing my own achievements and abilities with those of others.

Everyone has differences in learning and performance, and it is more positive to focus on your own progress and efforts. I also don't put too much pressure on myself and accept my efforts and results.

7.Seek support and communication: I will communicate with family, friends or classmates to share my anxiety and stress.

Their support and understanding can provide emotional support and comfort. Sometimes, studying and discussing with other classmates and sharing revision experiences can also reduce anxiety.

These methods can help me manage my pre-test anxiety and improve my self-confidence and coping skills. Everyone's situation and coping strategies may be different, and it's important to find what works for you and adjust and optimize as needed.

That's all the answers, but I'm still very happy to be able to help Omori change his home, so if you agree, just like it and go.

Pre-exam anxiety is a state that every college entrance examination candidate will experience, as a person who has come over, there are the following points to tell you, first, the mentality should be relaxed, as long as you think that everyone is the same, you will not be afraid, you don't care about the results, only care about the process, as long as you do well in the process, there is no need to be anxious at all;

Second, you can exercise properly, exercise can release dopamine, bring a sense of pleasure, and the heart will relax a lot; You can also listen to ** and talk to your friends about happy things; Third, we must have a fearless mentality, we have passed so many exams, and we are still afraid of the college entrance examination, so we must despise it psychologically and attach importance to it in action.

Finally, I wish you success in the college entrance examination.

If you want to make quick adjustments, you can control your breathing rate and take deep breaths. Or to imply that you have what it takes to complete the exam.

In fact, the anxiety that occurs in the exam room is considered exam anxiety in the long run. It is a long-term mental experience, and it is such a mental experience that is triggered by special events. If you want to get rid of test anxiety, you can solve it from three aspects: yourself, interpersonal relationships, and study efficiency.

Yourself, teenagers are in adolescence, and a reasonable schedule will make you feel energetic every day.

Interpersonal relationships include with family, with teachers, with classmates and friends. Because of the irritability of adolescence, it is important to control your emotions and maintain good relationships with those around you.

Learning efficiency requires you to arrange reasonable time to preview and review knowledge according to the teacher's requirements every day.

If you can do these three things well, you can definitely get rid of test anxiety.

Pre-exam anxiety is also pre-exam syndrome Change it to CEIBS International Psychological Counseling The student's pre-exam symptoms will change.

Please don't be nervous during the exam, as nervousness will affect the exam. Just let it be. Life is in the world, there are countless troubles, there is no straight road in life, and there are ups and downs in life.

Time can't stand still, so there's no need to be sad. A person's happiness is not because he has more, but because he cares less. The road of life is very long, and there are many troubles.

Adjust your mindset. A good mood is heaven, and anger is hell, and if you want to be happy, forget the unpleasant, and the unpleasant things are in the past. Don't think about it anymore, it's like a calendar you flip through and don't turn it back.

Go climb the mountain, see the blue sky, white clouds, listen to **, and dance. Time will dilute everything, and there is no mountain of flames that cannot be passed. After the rain, the sky will be clear, and the rainbow will appear.

As long as you adjust your mentality, everything will be fine.

I used to be anxious before exams, and I recommend you to go to CEIBS International Mental Health Agency for consultation, and I am optimistic about it.

CEIBS International Youth Psychology Institute (CEIBS) is a domestic psychological counseling service and related auxiliary correction institution focusing on the mental health development of Chinese youth. The main site of the institute is located in the scenic resort area of Miyun District, Beijing, and there are also consultation rooms in Haidian, Chaoyang and Changping.

A large part of the anxiety before the exam is that I have not reviewed well, I feel that I have no bottom in the exam, and I am afraid that I will not do well in the exam. So the advice to everyone is to prepare well for an exam and prepare well in advance, so that you don't panic when you take the exam.

Don't take the exam results too seriously, don't worry too much about the gains and losses, if you don't do well in the exam this time, you can continue to work hard next time. In fact, the more you pay attention to the grades, the more you will not be able to do the test.

Relax yourself.

If time permits, you can relax yourself first and let your brain rest for a while, which will be more conducive to the performance of the exam.

Talk to your teachers or parents and share your thoughts.

If you are anxious before the exam, you can communicate with the teacher and ask the teacher to help you not panic. And the teacher will be happy to help you.

In fact, 70% of the test is 70% of your preparation, 30% of your on-the-spot performance, you have to believe in yourself, and you can play well in the exam.

Find a peer to review with, and if you don't understand, you can communicate with each other, so that you can improve the efficiency of revision without rushing, and you can also know whether you have deviated from the content of the test, and you can also know your revision situation.

Hello friends, most people have anxiety during exams, and appropriate anxiety is very necessary, and generally does not cause social dysfunction. If social functioning is severely affected and you are unable to take the test, you can be given appropriate medications to improve anxiety**.