Is there a specific way to improve intelligence, attention, and efficiency?

I heard that practicing calligraphy can exercise concentration. Try it.

IQ is the quotient of intelligence (e.g. etc.). What we usually call intelligence mainly includes memory, thinking, reflexes, etc., which are not immutable and can be improved through acquired efforts.

Intelligence is hereditary, that is, innate, but the acquired environment also plays an important role, and with the passage of time, the environment becomes more and more important for the role of the individual. Current mathematical models estimate that the heritability of intelligence is about 60 percent, and about 40 percent of intelligence levels are attributed to environmental differences, i.e., acquired education and learning.

When people are born, there are about 100 billion nerve cells, these nerve cells are called neurons, and the synapses that connect neurons are synapses, and neurons transmit signals through synapses, and these synapses form neural circuit connections between them. The number of these connections determines a person's ability to remember and learn. The good news is that these neural connections continue to change, and even at the age of 60, they are still developing.

In other words, as long as we live and learn, we can continue to change our brains and improve our intelligence!

To sum up, if you want to improve your intelligence, or become smarter, the key is to "establish or increase the neural connections in the brain", and the main way is "learning", of course, this learning is "continuous learning".

For learning, reading more books is the main way, which can be knowledge-based, strategic, world-oriented, skill-based, etc., all of which can be learned. In terms of reading learning methods, you can learn to master the ability of "fast reading" (such as elite ultra-fast reading training), which can help you improve your reading learning efficiency and achieve unlimited reading and learning in limited time.

Secondly, you can also communicate and learn more with smart people, and consult more masters and wise people; In addition, practice brings true knowledge, and it is necessary to learn and hone more in practice, so that what you experience yourself may be more thorough and more profound.

You can train your intelligence the day after tomorrow, such as learning Olympiad mathematics, and exercise your logical thinking ability through various problem-solving methods, so as to indirectly achieve the purpose of intellectual improvement. There is no other way to improve a child's IQ and intelligence than the method of acquired training.

We can communicate with people more, read more books, cultivate more of our own hobbies, and we can communicate more with people and exercise our abilities more, which will make us smarter.

Reflex grip game.

1.Prepare several items that feel different to the touch, but don't hurt your baby's little hands.

2.Place in the palm of your baby's hand in turn.

3.Pull these items again and you'll notice that your baby is gripping tightly.

First of all, we can do some games to develop IQ, which can not only make us happy, but also allow us to improve our intelligence in the process of playing, and secondly, we need to match some difficult problems to make our brains think.

1. Make study cards and carry them with you.

As the saying goes: if you don't accumulate steps, you can't reach thousands of miles, you can't accumulate small streams, and you can't become rivers and seas. In the process of review, there will always be some concepts, formulas, theorems, etc. that need to be memorized repeatedly, and some students are not good at English, so it is recommended that you make these contents into learning cards and take them with you, and use your leisure time to review.

Doing so will save you a lot of time to review these trivial knowledge, which is more effective.

2. Take notes.

As the saying goes: a good memory is better than a bad pen. When you listen to lectures, review, and practice, you should develop the habit of organizing your notes. Record some knowledge points that are easy to make mistakes and knowledge that are easy to forget in your notes and look at them regularly.

3. Make different color marks and special symbols.

The knowledge that everyone learns generally has different requirements, some are mastered, some are understood, some are to be understood, and some are applied. Some are concepts, some are key test points, and so on. It is recommended that you buy pens of different colors, and then define some special symbols by yourself to make marks.

Once you've marked it up, and when you review it again, you'll find that with symbols and colors, you'll be able to get to the point very quickly.

4. Sorting out and browsing mistakes.

5. Recall knowledge points before going to bed.

Every time before going to bed, you might as well do a recall review and review what you have learned today in your brain. If you can't remember something, write it down quickly and make up for it tomorrow. You can also review the memorized texts or concepts before going to bed, and if you can't remember them, you can write them down on a card.

6. Make a review plan.

The reason why top students can achieve good results has a lot to do with their revision plans. According to your own reality, make a review plan that meets your own needs, and then implement it step by step.

7. Coordinate the overall situation and analyze your own strengths and weaknesses.

As the saying goes: know yourself and know your opponent, and you will not be defeated in a hundred battles. People who are good at learning must be very knowledgeable about their various subjects. Everyone should do a good job of analyzing themselves, find their strengths and weaknesses, and then review them in a targeted manner.

8. Practice regularly and repeatedly, and treat practice as an exam.

Usually, when you are doing questions, you must have a sense of time. A lot of times it's not that you can't, it's that you can't finish it. This requires you to do a lot of practice to increase your proficiency, and you must have a sense of time and set a time to do the questions.

A person's learning efficiency is not only related to intelligence, but also has an inseparable relationship with usual learning methods, work and rest habits.

1. Make a study plan.

When studying at home, you must make a study plan, and then how long each plan will be used must be clearly marked, and at the same time, you must not be influenced by the outside world when studying, and do not exceed the specified time, as long as you learn, you will have the motivation to continue. We must not forget to combine work and rest, so that learning can be effective. Tomato todo is a self-study software, which is recommended by me, and can urge yourself to control your time more efficiently

2. Maintain a good mood.

A full state of mind plays a big role in learning. Especially high school students, don't think too much about those things that don't go well, don't put too much pressure on yourself, and use oneEnthusiastic and optimistic attitude towards lifeLiveIn this way, you can create a very relaxed atmosphere around you, and you will feel extra energetic when you learn.

3. Develop good sleep habits.

It is not recommended to stay up late to study, as it will lead to a poor mental state the next day and affect learning. As a student, still toMake good use of your time in classBecause it is very important for the teacher to teach you not only the knowledge in the classroom, but also the methods and ideas for solving problems. If you are listless during the day, it is bound to be inefficient.

Therefore, you must go to bed on time and get up on time, nourish your spirits, and improve your study efficiency during the day.