What are the benefits of white fungus lianzi soup for body rest, and how to make it delicious

1. Soak the white fungus in water, remove the yellowed induration at the bottom, and then tear it up for later use. Generally, it is used.

Three or four flowers are sufficient. 2. Lotus seeds need to be coreless in the middle, not bitter, and place as much as you like. 3. Put clean water in the soup pot, the water should be enough at one time, and there should be room for evaporation, and no water should be added in the middle of the cooking process.

4. Put the white fungus and rock sugar (about three taels) into cold water, **, heat, boil, be sure to keep stirring the pot to prevent the white fungus gum from sticking to the pot, after boiling, turn off the low heat and boil, maybe keep stirring the pot. 5. The lotus seeds are easy to ripen and put them in later. 6. After boiling, continue to boil until the white fungus gelatinizes and the soup is viscous.

Efficacy: Nourish yin and moisten the lungs, nourish the eyes and calm the nerves. It is suitable for symptoms such as upset insomnia, dry cough with less phlegm, dry mouth and throat, lack of appetite and fatigue.

Healthy people's food can eliminate fatigue, promote appetite and enhance physical fitness.

White fungus lotus seed soup Ingredients: 200 grams of white fungus and 30 grams of dried lotus seeds. Seasoning:

100 grams of rock sugar. Production method: 1. Wash the white fungus and wash the lotus seeds; 2. Put water, rock sugar and other ingredients into the casserole, boil over high heat, change to low heat, and stew until the white fungus and lotus seeds are soft and glutinous.

Plain trade: If you put it in the refrigerator and eat it chilled, the flavor is better. Efficacy:

Tremella fuciformis can improve the liver's detoxification ability and protect liver function, it can not only enhance the body's anti-tumor immunity, but also enhance the tolerance of cancer patients to radiotherapy and chemotherapy. It is also a nourishing medicine, characterized by moisturizing but not greasy stagnation, with the spleen appetizing, invigorating qi and clearing the intestines, sleeping and strengthening the stomach, invigorating the brain, nourishing yin and clearing heat, moisturizing dryness, and is a good tonic for patients with yin deficiency and fire and not being warmed and nourishing such as ginseng. Tremella fungus is rich in natural properties of gelatin, coupled with its yin-nourishing effect, long-term use can emollient, and has the effect of removing melasma and freckles on the face.

Tremella fungus is a kind of food containing dietary fiber, and its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption. Lotus seeds nourish the spleen and stop diarrhea, benefit the kidneys and astringent essence, nourish the heart and calm the nerves. It is used for spleen deficiency and diarrhea, spermatozoa, palpitations and insomnia.

Lotus seeds are a very common herb in Chinese medicine, and we usually like to put some lotus seeds and the like when making soup. Lotus seeds are flat and sweet, return to the heart, and enter the spleen and kidney meridians. It has the effect of strengthening the spleen, calming the nerves and tonifying the kidneys.

Tremella is flat and sweet, and is very rich in trace elements. It has the health care effect of clearing heat, strengthening the spleen and moisturizing the skin. In addition, there are also pharmacological effects of **pulmonary fever cough and **chapped, hypertension and other diseases.

Health care experts believe that the effect of lotus seed white fungus soup in nourishing yin and moisturizing the lungs is comparable to that of bird's nest. And it's inexpensive, suitable for all ages.

Because Tremella is moisturizing but not greasy, it is a good tonic for patients with yin deficiency and fire who are not subject to ginseng warmth, and is often used as a health care product for the elderly, frail, long-term and sick people.

Tremella contains a variety of nutrients, a variety of minerals and 17 kinds of amino acids required by humans, and its nutritional value to the human body is very, very high.

Lotus seed white fungus soup, plus jujube and wolfberry, nourish and moisturize the skin, lighten pigmentation, and drink good skin.

Ingredients and the manufacturing method:

Ingredients. 25 lotus seeds.

Half a white fungus. Soak white fungus, lotus seeds, jujubes, and wolfberries for two hours in advance.

Lotus seeds, remove the lotus heart.

The jujube is pitted and cut into granules.

Remove the roots of the white fungus and tear it into small pieces.

Put all the ingredients in a casserole, add 1 liter of water, turn on and simmer for an hour.

Finish. Precautions.

One: The lotus seeds must be soaked for two hours in advance;

2: Although the lotus seed heart has the effect of clearing heat and removing fire, it is best to remove the lotus seed heart in order to cook the soup here for a good taste;

Three: Drink as much as you can cook at a time, and the boiled white fungus lotus seed soup is not suitable for preservation.

Ingredients: 10 grams of white fungus, 6 grams of lotus seeds, 10 red dates, appropriate amount of rock sugar, appropriate amount of water starch, preparation method 1After the white fungus is watered, remove the sediment and impurities from the roots and put it in a bowl. Wash and pit the dates and place them in a bowl for later use.

2 Put the pot on the heat, add an appropriate amount of water, and put in the white fungus, lotus seeds, and red dates in the pot. 3 After the white fungus, lotus seeds and red dates are ripe, add rock sugar to taste and put them in a bowl. Taste Sweet, smooth, delicious and delicious.

Efficacy Tremella fungus has the effects of nourishing yin, moisturizing the lungs, nourishing the stomach, invigorating the body, invigorating qi, nourishing the brain and strengthening the heart. It is not only suitable for all women and children, and those who are weak after illness, but also has a good skin rejuvenation and beauty effect for women. Lotus seeds are flat in nature, sweet and astringent in taste, beneficial to the heart, tonifying the kidney, antidiarrheal, solidifying essence, and calming the nerves.

Jujube is warm and sweet, and its vitamin content is the highest among fruits. The amount of vitamin C contained in each 100 grams of fresh jujube is 8-17 times that of citrus, 50-100 times that of bananas, and 50 times that of apples. It is beneficial to qi and blood, strengthens the spleen and stomach, nourishes blood organs, cures deficiency, and has the effect of anti-cancer and anti-cancer.

White fungus lotus seed soup has a strong nourishing and fitness function, and is a traditional emollient and beautiful product. Avoid eating: People with plain abdominal distension and dry stools should avoid eating. In addition, jujube should not be eaten with green onions and fish.

Jujube and make the waist and abdomen ache.

After boiling water, first put in lotus seeds and cook for 10 minutes, then add soaked white fungus and washed red dates, cook on high heat for 10 minutes, then change to low heat, and simmer for about 1 hour. Add rock sugar 15 minutes before cooking. It is suitable for dry cough and less phlegm, upset and insomnia, dry mouth and throat, lack of food and fatigue.

Healthy people's food can promote appetite, eliminate fatigue, and enhance physical fitness. It can also be beautiful! Give it a try!

It tastes great.

Tremella can enhance people's resistance, moisten the lungs, and relieve cough. Cool sex; Lotus seeds are also cool, sweet and astringent, beneficial to the heart, tonifying the kidney, the effect of the two, the combination of the two is a good product to replenish yin, cool and hot, and has the effect of beauty. You can soak it in water and soak it completely, boil the white fungus first, then put lotus seeds, boil the white fungus until it is glutinous and the soup is thick, and then put in an appropriate amount of rock sugar.

White fungus nourishes yin and lungs, nourishes the stomach and nourishes the body, lotus seeds, tonifies the spleen and stops diarrhea, solidifies astringency and stops the belt, benefits the kidneys and solidifies the essence, nourishes the heart and calms the nerves, and it is better to add some jujube to replenish qi It is especially good for nourishing the spleen The spleen is the foundation of the day after tomorrow.

Tremella is peaceful in nature, sweet and light in taste, non-toxic, and has the ability to moisten the lungs and nourish the stomach. It has the functions of nourishing qi and soothing the nerves, strengthening the heart and brain, etc., and has the functions of "nourishing yin and nourishing the kidneys, moistening the lungs and relieving cough." and the function of invigorating the stomach and qi", which is "the essential product of moistening the lungs and nourishing yin".

Health experts even believe that its effect of nourishing yin and moisturizing the lungs is comparable to that of bird's nest. Because of its high quality and low price, everyone can enjoy it, and there is no time for it.

Tremella is moisturizing but not greasy, and is a good tonic for patients with yin deficiency and fire who are not subject to ginseng warmth, and is often used as a health care product for the elderly and frail, long-term and sick people. The ancients believed that white fungus was a nourishing medicine for the lungs, which was used for diseases such as hot cough, dry cough, bloody sputum and other diseases, as well as gastrointestinal heat, constipation, menstrual irregularities, arteriosclerosis, hypertension and other diseases.

Tremella contains proteins, fats, minerals and sugars. Tremella protein contains 17 kinds of amino acids, which can be provided by three-quarters of the essential amino acids for the human body. Tremella also contains a variety of minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, etc.

In addition, white fungus also contains trehalose, polypentose, mannitol and other sugars, which have high nutritional value.

The effect of white fungus lotus seed soup: nourish yin and moisten the lungs, nourish the eyes and calm the nerves. It is suitable for symptoms such as upset insomnia, dry cough with less phlegm, dry mouth and throat, lack of appetite and fatigue. Healthy people's food can eliminate fatigue, promote appetite and enhance physical fitness.

White fungus lotus seed soup is a common health soup, which has the effect of protecting the liver, nourishing the heart and soothing the nerves, benefiting the kidneys and strengthening the essence, and tonifying the spleen and stopping diarrhea.

Social and economic development is getting faster and faster, people's life pressure is also increasing, many people through takeout to solve their three meals a day, but we don't know that this lifestyle is very unhealthy, we should go to our own kitchen in life to make some health soup, so as to better protect our health. For white fungus lotus seed soup, it is a more common health soup in life, so it has the effect of improving the liver's detoxification ability and protecting liver function, and can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.

1. What are the main effects of white fungus lotus seed soup?

For white fungus lotus seed soup, the main effect is insomnia, palpitations and spleen, nourishing the heart and calming the nerves. Especially for the current era, many people are facing huge pressure in life and work, and it is very likely that there will be insomnia and dreaminess at night.

2. How should white fungus lotus seed soup be made?

White fungus lotus seed soup is a common delicacy in life, and the way to make it is also very simple. We need to soak the white fungus two hours in advance, and tear the white fungus into pieces as much as possible after soaking, so that the nutrients in the white fungus can be better stimulated and the effect of replenishing the body can be achieved. At the same time, it is best to remove the lotus heart of the lotus seed, which can better improve the taste of the white fungus lotus seed soup.

3. What are the precautions for eating lotus seeds?

Lotus seeds are a delicious and nourishing product suitable for all ages, if it is at the same time with white fungus, it can play a role in relieving constipation, but it should be noted that fresh lotus seeds are more difficult to preserve, we had better dry the fresh lotus seeds before preservation, so as to better increase the preservation time of lotus seeds.

Tremella lotus seed soup has the effect of nourishing yin and moistening the lungs, nourishing the lungs and nourishing the stomach. It also has the effect of replenishing qi and nourishing blood, beautifying and nourishing the skin.

Tremella lotus seed soup has the effects of clearing heat and detoxifying, nourishing the skin, moistening the lungs and detoxifying. Regular food can delay aging, nourish the body, make the complexion ruddy, and full of qi and blood.

White fungus lotus seed soup has the effect of clearing heat and detoxifying, nourishing and nourishing the skin, moistening the lungs and detoxifying. Eating often can delay aging, nourish the body, make the complexion ruddy, and have good qi and blood.

It has a kind of beauty and health effect, because it can make our ** smoother and more moisturized.

1. First, it can moisturize yin and dryness and lighten pigmentation. Tremella lotus seed soup is a kind of food with a warm nature, which can not only moisturize yin and dryness, but also nourish human skin. It contains natural gums, which can also speed up the metabolism of toxins in the human body and prevent the accumulation of pigments on the surface of human **.

People often consume white fungus lotus seed soup, which can not only absorb and nourish the skin, but also lighten the pigmentation of the face.

2. Second, it can prevent obesity, and preventing obesity is also one of the important effects of white fungus lotus seed soup. Many women enter middle age and their metabolism slows down, which makes them prone to obesity. If you usually insist on eating silver pai dou cavity ear lotus seed soup, it can speed up the peristalsis of the stomach and intestines, inhibit the body's absorption of fat, and can speed up the body's metabolism, which can keep the body slim and effectively prevent obesity.

3. Third, pinning can protect the heart and bones. Tremella lotus seed soup has a significant protective effect on the human heart and bones, this food is rich in enzymes, which can directly act on the human nervous system, but also nourish the heart muscle and improve heart function. In addition, it also has trace elements such as calcium, phosphorus, potassium and other substances, which have a significant regulatory effect on human bones, which can improve the toughness of bones and prevent osteoporosis.