It s a good thing that people cry all the time, isn t it? Isn t it a detox?

Crying has a certain negative impact on people's body and mind, but it should be noted that crying is not only a way to express people's feelings, but also a way to protect people's psychology. For people, crying is an outward expression of a sense of pain, and it is a psychological protection measure. When people encounter great grievances and news of the death of relatives and friends, as well as regret for their mistakes, they will cry involuntarily, and their mood will be happier after crying, which is much better than holding back in their hearts.

When a person is severely traumatized, in a state of terrible anxiety or despair, he does not want to eat or sleep. In painful or sad moods, crying may have a positive psychological effect and prevent you from being in deep pain and unable to extricate yourself. Therefore, we must pay attention to the protective effect of crying on people, do not avoid the act of crying in life, and do not express that we are "strong" by not crying.

Crying is also the object of research by scientists, and some of the research results and academic arguments are quite referential.

It's not a good thing for people to cry all the time, and it's impossible to detoxify. Physically, crying is not good for the eyes, and there are really people who cry blindly. Secondly, there are two reasons to cry, one is to cry with joy and excitement, this kind of crying is nothing, but most of the crying is because they have been hurt, and their body and mind are in an extremely bad state, and they are always in this state that hurts people's body and mind a lot.

Yes, but crying a lot is bad for your eyes.

Yes tears can eliminate toxins.

Can crying really detox?

It doesn't seem to be the case, but the first thing to cry is that it is very easy to hurt your eyes.

Crying to people who care about you to see and listen to your toxins is excreted, but this toxin is especially easy to flow into the hearts of people who care about you.

It's only right to cry when things can't be solved, vent your emotions, relax your mood, and maybe you will look at things with a different state of mind later.

Addendum: For people like me who forget what they want to solve as soon as they finish crying, it's better to cry less. Detox is possible, but I feel like I'm overdoing it.

Smile: After crying, I will be a good man again in ten minutes! After crying, my eyes are so uncomfortable, I can't open them, and they are red, and the next time I cry again, I will drown the person who broke my heart! Haha, I'm laughing again, I'm overdosed, and there's no sadness factor in my head.

Heartless to ask friends who are crying and detoxifying: What was I crying about just now? Forgot, just eyes hurt.

I'm crying friends, I've worked so hard to introduce me, are you still crying? If I'm really still crying, then I can't help it.

I haven't heard of it, crying can wash your eyes,

Tearing does not have the effect of detoxification, tearing is a normal tear secretion, in fact, tears are constantly produced, but most of the tears will enter the nasal cavity through the nasolacrimal duct, through continuous circulation, to clean and protect the eyeball, to avoid the invasion and damage of dust and microorganisms to the eyeball.

Uh-huh, yes, it's detoxification.

Crying detoxifies.

Science believes that crying has a protective effect on people's psychology and human body.

Human tears contain lysozyme, which has the function of killing germs. Therefore, crying can moisturize the cornea, clean the eyes, and kill germs.

Tears also have an important protective effect, when there is a foreign body invasion in the eye, it will naturally reflect and secrete tears, which can be washed away in time.

Scientists believe that crying is a good way for newborns to exercise, when crying, the newborn's whole body is moved, which is helpful for blood circulation, digestion and excretion, so as to promote the growth of newborns.

Crying often will have a great impact on the body, and in this way, it will also affect the function of your lungs and liver, also affect the respiratory system, and will also lead to endocrine disorders, and can also lead to nervous disorders, causing headaches and nausea, and it is likely to lead to a lack of oxygen to the brain.

It causes the eyes to be particularly swollen, and is not conducive to relieving fatigue, which may affect the individual's mood, overwhelm emotions, and make one's body and mind particularly tired, etc.

Affect gastrointestinal function: If we cry for too long or too intensely, it will slow down the peristalsis of the stomach and intestines, which is the body's stress response, excessive crying will affect appetite, and then lead to the occurrence of stomach diseases.

Frequent crying can easily lead to depression. If depression occurs, then the harm to the human body is very great, which will seriously affect study, work and life.

There are many methods of TCM detoxification, such as diet therapy detoxification, exercise detoxification, scraping detoxification, Chinese medicine detoxification, massage detoxification, etc., but TCM experts also introduced that crying often is also a detoxification method, which is conducive to the maintenance of the lungs.

Holding back tears is tantamount to "suicide".

The reason why women generally live longer than men is that in addition to the advantages of occupation, physiology, hormones, psychology, etc., being good at crying is also an important factor. Usually, after crying, the emotional intensity of people will be reduced by 40%, on the contrary, if the emotional stress cannot be eliminated by tears, it will affect the physical health. Therefore, some people believe that holding back tears is tantamount to "suicide".

Crying can promote the secretion of hormones, detoxification and beauty.

Scientific studies have shown that if you put the tears that people shed when they are sad and angry into a container, and then put ants into the container, the ants will die quickly! The little ants are pitiful, but it also lets us know that sad tears are so poisonous, so don't suppress your tears when you are in pain, this is a good detoxification process!

However, crying should not exceed 15 minutes. After the depressed mood is vented and relieved, you can no longer cry, otherwise it will be harmful to the body. Because the gastrointestinal function of human beings is extremely sensitive to emotions, sadness or crying for too long, the movement of the stomach will slow down, the secretion of gastric juice will decrease, and the acidity will decrease, which will affect appetite and even cause various stomach diseases.

1. It is also an important detoxification organ. For example, when we have a cold, adults often say that we should drink more water and sweat more when we cover the quilt. Exercising more and sweating more can make toxins expel faster.

2. When you exercise too much or are overtired, you will feel backache and leg pain and fatigue, which is the result of the accumulation of lactic acid in the body caused by long-term exercise or labor. Massage and stretch after exercise to promote blood circulation, which can prevent the accumulation of lactic acid and relieve soreness. And drinking some vinegar or sour juice can also relieve the soreness.

3. Water is the best detoxification carrier, which can dilute toxins and take them away with the circulation of body fluids. Be sure to drink 8 glasses of water a day. And it's best to drink a glass of water in the morning.

4. Even our favorite foods often contain substances that cause "toxins" in the body. Many delicious foods, in order to be more beautiful, or have a longer shelf life, or a more unique taste, usually add some artificial colors, flavors, preservatives, and so on. These are pleasures for our mouths and "toxins" for our bodies.

So, one of the most important detoxification measures is prevention. Therefore, it is necessary to choose natural and healthy foods as much as possible.

5. In summer, we often drink mung bean soup, which can clear heat and detoxify. In fact, mung beans can "cure all kinds of poisons" such as heavy metal poisoning, drug poisoning, food poisoning and so on. It can accelerate the metabolic transformation of toxic substances in the body and promote the discharge of poisons in the body.

William Frye, a psychologist at the University of Minnesota, has been doing research on crying for 5 years and found that tears can send signals of self-preservation. It blurs people's vision and prevents itself from acting aggressively towards others; At the same time, it can show your vulnerability, make the other party less vigilant and hostile, and will not casually do harmful behavior. When you cry uncontrollably in front of others, you are sending a signal like this:

I'm sharing my most fragile emotions with you, and you're seeing my truest side.

Tears are not always a sign of vulnerability, they can help the body release stress, which is beneficial for maintaining physical health and mental balance. For example, babies cry to promote the growth of their lungs, and women love to cry and live longer than men. It is very necessary for people to shed "emotional tears" at the right time, which is to "detoxify" the body and mind.

So, don't hold on when it's time to cry.