Are there any health problems with me? Is there a problem with my health?

If you don't want to go to the hospital, you can try it first, but if you are 14 years old, it is best to go to the hospital with your parents to have a look.

My breathing is not easy, but it is not difficult, often dizzy and headache for no reason, this I feel that you should go outside to breathe more fresh air, do some exercise, go to bed early and get up early.

When the weather is bad, some parts will be very painful, so the house you live in is best sunny, ventilated and dry, keep the indoor air fresh, the bed should be flat, the bedding is light and warm and dry, wash and dry frequently, wash your face and hands with warm water, wash your feet at night, hot water can be soaked above the ankle joint, the time is about a quarter of an hour, which can promote the flow of blood in the lower limbs.

However, it is better for you to go to the hospital for a check-up, and pay more attention to exercise if there is no problem.

Nothing is wrong with it should be a lack of exercise.

Frequent dizziness, headache, chest tightness, this is a symptom of insufficient blood supply to the brain, it is recommended that you check your blood pressure several times (because the cerebral blood supply is insufficient, the problem is mostly in the blood pressure. 3 times on the same day), blood lipids and blood glucose were checked. Anemia can also cause cerebral insufficiency.

For details about cerebral insufficiency, please refer to my space, which has a detailed explanation (1, why dizziness and headache are difficult to treat. 2. Dizziness and headache patients' life and self-care instructions).

May you find out as soon as possible** and recover your health soon!

First of all, mental health and physical health must be achieved at the same time, and he must be a particularly positive and upward person to be healthy, not only physical disease, but also psychologically completely free of problems, so that people can be considered healthy.

Health is the intact state of the body and mind, not simply physical health can be classified as health, many people are in a sub-health state, and there are also some people who look like problems, but psychological distortion, hatred of society, these are strictly unhealthy. I think that health should be positive, it is the health of the body and the health of the heart, and it is the most positive state that modern people who live in the present but continue to work hard, not thinking about the past and not afraid of the future. Spend your heart and mind with a positive attitude with the world.

Health includes both physical and psychological health, and only when the body is disease-free** and mental health is truly healthy. Although I rarely get sick, I sometimes have a hard time controlling my emotions and I dare not say that I am truly healthy. But health is also a dynamic process, so you don't have to feel unhealthy, you can achieve a relatively healthy state through adjustment.

I think the concept of health has two aspects, one is that the body is healthy, all the functions of the body are normal, and there is no disease. The other is mental health, that is, optimistic and sunny, not gloomy, such people live a very upward and kind life, only if these two aspects are combined well, they are healthy is really healthy!

For me, I think health is mental health, physical health, behavioral health, and so on.

Each of us wants to have health, but when we are doing something, maybe that thing is insignificant to us, but it also invisibly causes great harm to our health. For example, staying up late, people nowadays like to stay up late, so their ** condition is getting worse and worse, and their mental state is not good, so we must develop a good living habit, so that it will be more secure for our health.

Health for me is to live a positive and optimistic life every day, not to worry about the trivial things of life, and the body must be good, must exercise more yourself, having a good body is the real health, the heart must see everything, not negative for life. I hope everyone is happy every day, and it is best to do what you should do every day.

Health is the foundation of our survival and the dependence of our life. Human health is divided into two kinds, one is physical health, which is the element of our social activities, and the other is mental health, which is a necessary condition for us to maintain social relations and physical and mental health, and both should be taken into account at the same time.

Health is not only about physical health, but also about mental health! Maintaining a healthy body can do more of what you want to do, and at the same time, having a good mental state can be truly healthy.

In terms of physical health, try not to do things that are harmful to health, such as smoking and drinking for a long time, which will lead to a decline in our physical fitness, so to maintain good health, we must first rely on our consciousness to be guaranteed.

The meaning of health is very broad, and I think health can be divided into the following major points:

1. Be in good health.

The quality of energy is particularly good, the owner has a strong immunity, and there is no disease in the body, and there are no nutritional symptoms on the body, which is good health.

2. Mental health.

Everything you do needs to think towards the "good" side, and have a charitable heart, so that life will be better and happier.

One push-ups can't do a single !

Push-ups are actually a good exercise to measure your physical condition. Because it will also affect the back, shoulders, arms and core muscles. So, if your body is well maintained, both men and women should be able to do at least a few.

Including men under the age of 50 should be able to do at least 5-10. But depending on the individual differences, if you really can't even do 1, don't doubt it, you really need to start exercising! Your upper limb + core strength is too weak!

I'm talking about standard push-ups.

Second, it takes more time to slow down the heartbeat.

When you're exercising, your heart beats faster so that it can get the oxygen it needs to the rest of your body. As a result, your heart will beat 130-160 beats per minute. When you stop, it will drop about 20 times per minute until it returns to its normal speed.

If you're in good shape, you'll be able to slow down faster. But if you haven't exercised for too long and your heart and lungs are poor, it may take more time to get your heart back to normal.

3. The waist circumference is getting thicker and thicker.

Not only girls, but also men should develop the habit of measuring their waist circumference to determine if they have too much fat accumulated in the middle of their body. Although weight is not indicative of your body, "weight concentrated on your tummy" definitely means that your body is no longer in shape.

In addition, having too much fat in your stomach is also a sign that you are a typical sign of excessive visceral fat, which in turn means that you are likely to have problems with your heart, kidneys, liver, digestive organs, and pancreas. Visceral fat is the area you should focus on more than what you can see (subcutaneous), and the best way to get rid of it is exercise!

Whether it is to say "good health" or "good health" is no problem, because the meaning of these two words is the same, "health" and "health" can be used separately, because "health" means that the other party is strong and powerful, and "health" means that the other party is happy and stable, regardless of the position of the two placed in ** are the same meaning.

However, in daily life, most people say "good health", and few people say "good health", which is just a difference in idiomatic terms.

The Q&A is good, what to do instead of what to eat!

There are always more ways than the problem of book fighting, if you really want to be healthy and old, there must be a way.

Find out the root of the problem first, and then kill the ** element, and I'll slowly adjust the rest for you. ok？