What snacks can you eat on a full moon 40

It's best not to eat, snacks are puffed food, fried food.

The body has not recovered well since the full moon, and it is still necessary to eat things that are nutritious.

Don't eat spicy and cold foods.

Eating more fruits and vegetables is good for your baby.

Drinking plenty of soup can help with milk.

You don't have to ask online, everyone on the Internet now has it, and what you tell is not necessarily true, ask your family members how experienced they are.

It depends on who it is, if it's a child, it's not okay, if it's an adult, of course. Don't eat junk food, though. That's not good for your health.

Hello, the food that the baby can eat is generally only breast milk and a period of formula, and this period has not yet come to add complementary food. In addition to breast milk and a section of formula, it is not recommended to add food to your child.

Full moon babies need to make up:

1.Cod liver oil.

Cod liver oil is rich in nutrients, and the main components are vitamins. Vitamin A plays an important role in your baby's vision, and cod liver oil can prevent night blindness caused by vitamin A deficiency.

However, cod liver oil also needs to be used with caution, because the dosage of cod liver oil should meet the baby's development conditions, if you add more at this time, or add other things they have no way to digest, so parents need to observe more, babies are more fragile when they are full moon, and they need to pay attention to diet.

2.Vitamin D

Baby needs to supplement vitamin D after the full month, the content of vitamin D in breast milk is low, the baby has few opportunities outdoors, vitamin D can help distinguish calcium absorption, vitamin D helps calcium absorption and promotes bone calcification, without it, calcium can not be absorbed, easy to cause bone deformities. It can be eaten until the baby is one year old.

Full moon, full of emotion.

Chinese have celebrated the Mid-Autumn Festival and eaten mooncakes for hundreds of years. Mooncakes have the shape of a full moon on the night of the Mid-Autumn Festival, and it contains people's love and longing for their families.

There are many folk tales about this festival. However, most people think that Chang'e is the most touching. Chang'e is Hou Yi's beautiful wife, and after Hou Yi shot 9 suns, a goddess gave him a magic potion to show his gratitude.

Whoever drinks it will gain eternal life, and Hou Yi is ready to drink it with Chang'e. But a bad person, Feng Meng, tried to steal medicine when Hou Yi was not at home. Chang'e refused to give him a drink, so she drank it by herself.

She began to get so light that she actually flew up to the moon. Hou Yi was so sad that he called her name out loud to the moon every night. One night he noticed that the moon was bright and round, and he saw his wife there.

He quickly prepared her favorite fruits and desserts in the garden. How he wished Chang'e could come back!

After that, people began to admire the moon and share mooncakes with their families.

Confinement can eat warm snacks, such as fresh vegetables, fruit salad, pancakes, baked cakes, malt cakes, ejiao cakes, etc., these foods can well supplement the trace elements and minerals required by the body, and also have a certain effect of replenishing qi and nourishing blood, and prevent postpartum anemia.

However, try to avoid highly processed foods, such as barbecue, hot pot, spicy strips and other foods. Because this kind of food contains a lot of additives, it can be absorbed by the baby through milk, which is easy to affect the normal growth and development of the baby, and is not conducive to the secretion of milk, which is easy to cause milk return. Usually pay attention to rest, develop good living habits, do not stay up late, take care of the baby, appropriate taboos.

The snacks eaten during confinement include: purple potato cakes, yam tablets, red bean paste, shredded squid, and dried fruits.

1. Purple potato pastry

Purple sweet potato contains a lot of fiber, which is very nutritious, and most importantly, it can help us with laxative.

2. Yam tablets

Yam tablets are crispy and delicious, and can improve hunger.

3. Red bean paste

Red bean paste can nourish the body and provide energy at the same time, of course, it should be noted that red bean water should not be eaten too much, so as not to affect the intake of the main meal.

4. Squid Town Bucket Silk

During the confinement period, it is very good to eat some seafood snacks, such as shredded squid, squid larvae, squid foot slices, etc., which are rich in calcium, phosphorus, iron and other elements.

5. Dried fruits

Dried fruits are rich in a variety of vitamin E, as well as linolenic acid and phospholipids, etc., and dried fruits during confinement can choose walnuts, pistachios, pecans, almonds, etc., which are all good choices.

Confinement can eat more fruits

1. Don't eat too many cold fruits, especially in the first few days after giving birth.

2. You can eat some fruits after meals or between meals.

3. Don't eat too cold fruits. Fruits that have just been taken out of the refrigerator should be left at room temperature for a while before eating.

4. Pay attention to cleanliness when eating fruits, wash them thoroughly or peel them before eating them early.

5. In order to avoid the fruit being too cold, it can also be cut into pieces and scalded with boiling water before eating. But it is better not to boil, so as not to destroy the vitamins in the fruit.