What if you are always full of fear for your future life?

1. First of all, we need to understand what are the reasons for the fear of future life

Accompanying human cognition of the brain, especially neuroscience.

Therefore, the main reason for the fear of the future life is to understand how our brain thinks, and the reason for the fear of the future life is mainly from our ancient times.

The amygdala of the brain.

In this part, at that time, our living environment was harsh, so the brain was prone to produce hormones, and the fear of the unknown was an adaptation to the environment, but with the improvement of our living environment, our brain amygdala still retains this characteristic in heredity, and the habitual fear of future life has not been evolved accordingly.

2. Many of our fears about the future of life are based on our imagination

Fear is usually due to ignorance or information asymmetry, remember the year 2004 SARS.

Because of the rumors that spread and the general fear was there, there was a pack of banlangen.

In the end, it was hyped to 50 yuan a pack. In fact, once we use the Internet, we can search for more information to complete the cognition of a certain thing, and once we have more information, the more we can overcome this fear of ignorance.

3. Change our behavior and reshape our brains

According to research, human behavior can change brain structure with the help of neuroplasticity.

Even thinking or imagining an action can change the structure of the brain. This is the positive psychological suggestion.

Actions often change our thinking habits, and the same is true of the fear of thinking habits, once we escape the limitations of this thinking and instead respond with a positive attitude, our fear thinking will gradually die out.

About author:Tang Ruo is a national second-level psychological counselor.

He is the pioneer of the mental growth training camp, and the international DISC certified instructor and consultant. Headline Certified Psychologist, Penguin Certified Workplace Psychological Consultant.

When I was 17 years old <>, I read an adage that went something like, "If you treat every day as if it were the last day of your life, you will one day find that you have everything under control." From the day I read it, it had a profound impact on me.

In years gone by, I would look in the mirror every morning and ask myself, "If today were the last day of my life, would I still be willing to do what I should have done today?" "When the answer was no for many days, I knew it was time to make a change.

When everything comes to death, it will vanish, leaving only what really matters. Of all the ways I know, reminding yourself that you're about to die is also the best way to avoid falling into the trap of "fear of loss." And it's a way to get you in the face of your heart.

People come and go naked, and there is no reason not to listen to the call of your heart. Each of us will grow old and be sent out of the stage of life.

I'm sorry to say it so dramatically, but that's what life is. We have limited time, so don't waste your time repeating other people's lives. Don't let the noise of other people's opinions drown out your inner voice.

The most important thing is to have the courage to follow your heart and your instincts, who may already know what you want to be. Everything else is secondary.

Treat each day as the end of your life, and you will truly understand the meaning of life!

Why is there a fear of life? That's because you have less ink in your stomach, and you're afraid that the problems that befall you won't be solved, and with the first time, there will be a second and a third time, and you're more and more afraid of difficulties, but you've never thought about overcoming it and conquering it.

First of all, if you want to change this state, you must learn to overcome it, the more you are afraid that it will come more ferociously, only after you defeat it, it will leave you a lovely side, it throws you questions, you have to use your own brain to answer, find answers, don't retreat when you encounter difficulties, you have to find a way to face difficulties, in this road full of thorns and dense forests, you must first prepare knives to cut through thorns, to have a firm belief, no one can stop their own footsteps, You should be full of curiosity about the future, not afraid of it and hope that it will not come, so that you will only fail more and more, you must understand how many people want to see the color of the world, there is no chance, you are undoubtedly a lucky one. <>

Secondly, you need to learn more knowledge and know a little more skills, which will be of great help to yourself, and when you are afraid of your future life, it is better to put these thoughts on books that will help you! Read more booksWhen you open your eyes, you will find, wow! It turns out that this world is so beautiful, you are already beginning to look forward to the future, after more experience, you will want to go out and travel alone, slowly you will find, eh!

It turns out that overcoming difficulties is not so difficult, a person will have his own future life, how happy it is!

The happiest part of a person's life should be his childhood, when life was really carefree and full of joy every day. However, once that period passed, he lost his innocence and carefree life. We are greeted by the pressures of life, fear and confusion about the future life.

Every age has its own stresses and fears. This fear of future life is not scary, it is scary that we do not know how to eliminate this fear.

First, we must have a correct attitude towards this problem, and we must not take this problem seriously and how terrible it is. But it should not be taken lightly and not taken seriously. Say it's serious, and if it's not handled well, it can affect your normal life.

It makes you completely lose confidence in life and become more and more negative. It can be a particularly big obstacle in your life. Let's say it's not serious, but in fact, if you face it with the right attitude, it can be easily solved.

Second, when you start to fear your future life, change your mind. Think about the good in life, the selfless love of your parents, the good things in your life, or the good times you've experienced. All of these can help you ease your fears.

In fact, the future life is not terrible, but it is just the neglect of one's own thoughts, not having enough confidence in oneself, believing in one's own abilities, and thinking about one's own advantages. I will definitely be able to serve myself for future challenges, and my future life will be very good. This kind of psychological suggestion can also help to relieve your fear.

Therefore, facing life with a positive attitude, believing in your own strength, and autosuggestion are very helpful in solving fears.

I am always full of fear of the future life because I think too much about the future and do too little.

The gap between imagination and reality is too great. The imaginary future is so beautiful, but the real future is not so beautiful, and there will be all kinds of difficulties in actual life, perhaps these difficulties are never expected in your imagination. The best way to solve your fear is to start doing it, not to dream in vain, but to move forward boldly, take one step at a time, and solve any difficulties in a timely manner.

Establish goals that fit your reality. Don't always set very ambitious goals that are difficult for you to achieve, because instead of motivating yourself, such goals will increase your fear and bring irresistible pressure to yourself. If you build and suit your own abilities, the goals are two completely different paths.

After you have your own small goals, you must continue to move towards your small goals, and after each small goal, you will increase your confidence and become more motivated.

Have a summary of what you've done. Don't spend every day in a daze, there are different things to do every day, have a certain summary of what you have done, think about how you solved it, if you can't solve it independently, but solve it with the help of others, think about whether you can solve it independently next time. Summarizing solutions to difficult problems is also a good way to increase confidence.

Find more trustworthy friends to communicate openly. Speak out the bitterness in your heart in a timely manner, so that you can have a positive attitude. Establish the belief that the future must be beautiful, and gradually the fear of the future will be weakened or even eliminated.

Everyone has a different idea of the future. You have an idea, I have an idea, and he will have an idea. If you are always full of fear about your future life, please don't panic and don't feel too inferior.

Because, there will be a solution to every difficulty.

Now, you may be a student, you may be an unmarried worker, or you may be in a different position. Maybe you're living in a comfortable environment right now, and you may also have gains and losses. Sometimes, you also think about your future.

Suddenly you find that you are at a loss about your future, and if you think about it, it should be fear. You will be anxious: what should I do?

I was scared of the future, I didn't want to face it. I'm stuck at this time, I'm not going to grow up, and I'm not going to face my future. It's the emotions and psychology that everyone has to have.

All you have to do is live in the moment, and you live the present moment first. And from this moment on, no matter what you were before. You should all be exercising yourself in all aspects.

Anything you do now, you are paving the way for the future. You can take responsibility for your future now. <>

In the future, this is what will happen later. There are some things that you can change the trajectory of things. You don't see the future now?

You're afraid. It feels like a sign of weakness to the enemy. So, you don't need to fear it now.

You want to grasp it. Keep it in the palm of your hand, hold it tightly, and don't let the future get out of hand.

At the same time, you have to have faith. Faith is the best thing to overcome fear. You have to believe in yourself.

You can do well, you can learn well, and you can develop your own experience and ability. You still have time. For the future, it is not here for the time being, so don't mess around just yet.

If you are confident, you will have the motivation and effort to create a better future for yourself.

First of all, this shows that you are not confident in yourself, it is precisely because you are not confident in yourself, you do not believe that you can solve the problems that will arise in your future life, you will be full of fear of your future life, rather than the yearning and expectation of ordinary people for the sake of the sake of ordinary people.

But time will not stand still in the happiest moment of life as you wish, it is always moving forward, the future life has surprises and ups and downs, we look forward to the arrival of surprises, and also have the courage to face the ups and downs, so you have to make yourself confident, insist on believing that you can solve all the problems in the future.

The second is that you have no expectations for the future life, and it also shows that you are a pessimistic person. Maybe your current life is not satisfactory, and you feel that you will never be able to get out of the current trough no matter what, but how do you know that your future life is not a turning point in another village?

No matter how much you are afraid of your future life, it will not affect the time to reach the future, so why not try to adjust your mentality and meet your future life with an optimistic and positive attitude, even if the unknown life in the future is worse, it should not be worse than the present.

Finally, you can't learn to face life's difficulties. Calmness is a supreme state of mind, but everyone with seven emotions and six desires can't do it, but we can get infinitely close to calmness, try to be calm and treat things in life, whether happy or unhappy.

Life is short, and there is only one time, we should not face with a fear of such an experience means losing time, we should be optimistic, positive and calm to face life to give us gifts, regardless of good or bad, experience is gain.

Fear and anxiety about life and the future are mainly due to the fact that you are uneasy about the current situation and do not know how to change it.

This is also the common psychological state of people in our twenties, eighteens and thirties, so how to eliminate the anxiety and fear of the future?

You just need to do the following:

1.Down-to-earth, do your best to do the job you choose at the moment, and strive to improve your work skills, from the mentality of working for others to learning practical experience and skills while working, and enhancing your personal competitiveness and value is the king.