How can office workers prevent mouse hands? How to Prevent Mouse Hands 7 TipsDid you know?

For many office workers, using the computer is like eating so often, it can be said that it is a necessary tool, the use of the mouse and keyboard is also inevitable, using the mouse and keyboard for a long time, it is easy to become a "mouse hand", of course, this time is very long, it is for people who spend a long time every day. Since the use of a mouse is unavoidable, let me talk about how to avoid being called a "mouse hand" during use.

First of all, we must pay attention to our sitting posture, sitting posture must be good, otherwise not only the mouse hand, may have problems with the spine or something, when using the keyboard and mouse, it is best to ensure that the upper arm and the body have some angles of 45 degrees, and the distance between the body and the mouse should also be appropriate, not too far and not too close.

There is also work do not forget to relax properly, it is best to move your arms, fingers and wrists after an hour, to relax your body, even if the posture is right, it is not good to maintain a movement for a long time, to move, just like sitting for a long time is not good, sit for a long time to stand up and walk, the same is true for using the mouse, to find time to move. You can move your wrists clockwise and counterclockwise, clench your fists with your fingers, and so on. When stretching all parts of the body, it is also necessary to force the five fingers of both hands for dozens of minutes each time, which is conducive to enhancing the resistance of the wrist joint and promoting blood circulation.

To be a person who has to use a computer every day to commute to work, having a mouse hand is an unavoidable problem, the mouse hand sometimes makes us very painful, he grinds a callus under the hand, which will affect the normal movement of our hand joints, and sometimes it will be very painful, which brings great inconvenience to our lives, so how can we prevent the mouse hand? First of all, we need to prepare a very good computer desk, to be neat and comfortable and simple and generous, because we sit in front of the computer for nearly 10 hours a day, we can't guarantee that we sit in the right posture every second, so it is easy to form a mouse hand, after ensuring that there is a comfortable computer desk, we also need to be equipped with a high and low comfortable computer chair, which can help you reduce the burden on your spine, This reduces the force of your hand pressing on the desktop, and also has a good preventive effect on your mouse hand. We use the computer every day people to often pay attention to rest, can not stay up late to work for a period of time we have to look out of the window to rest their eyes, not only to ensure the prevention of mouse hand, but also to more than 100 kinds of computer disease trouble, only to develop good habits we can prevent all kinds of diseases, equipped with a very good mouse pad, is also a very important factor in the prevention and control of mouse hand, we live in the computer environment every day, we are always using high technology, We can't do without these high-tech every day, so when using them, we also have to ensure that our body is not infringed, so as to become an excellent operator, for our beautiful life, for our better future, we must prevent the mouse hand, do not let the mouse hand bring us pain, the mouse hand affects thousands of computer operators every day, I hope that our new generation of young people can stay away from the mouse hand.

1. Try to avoid the upper limbs for a long time in a fixed morning, mechanical and frequent activity of the working state, clear the eyes and seep, when using the mouse or typing, every hour of work to get up and move the limbs, do some fists, finger pinching and other finger relaxation actions.

2. When using the computer, the height of the keyboard and mouse on the computer desk should be lower than the elbow height when sitting, which is conducive to reducing the damage to the tendon sheath and other parts of the wrist when operating the computer.

3. When using the mouse, do not hang the arm in the air to reduce the pressure on the wrist, and do not use the wrist force when moving the mouse but try to rely on the arm force to reduce the force on the wrist.

4. Don't hit the keyboard and mouse buttons too hard, and use the force easily and moderately.