What should you pay attention to when the waist and shoulder disc are protruding

What do I need to pay attention to after a herniated disc in my lumbar spine to avoid further aggravation of symptoms? There are three main aspects, long-term bed rest, wearing waist circumference, and the most critical point of pain-bearing work, which are all factors that lead to the aggravation of lumbar protrusion symptoms, so we must treat them correctly to avoid secondary injuries to the waist.

According to your simple description, if the condition of lumbar intervertebral disc herniation is mild and the course of the disease is short, you can first take conservative**, such as lumbar traction, baking electricity, massage, oral nimesulide, methylcobalamin and Dahuoluodan, bed rest for 10-14 days, usually pay attention to avoid sitting for a long time and bending over to work for too long, and wear a protective brace for the waist when leaving the bed. If there is no significant improvement after 3 months of norms**, surgical decompression is required.

Lumbar disc herniation is a bone disease, ** is also very troublesome, if there is a problem with the lumbar disc, taking medicine can not be alleviated, can only rely on daily maintenance. When suffering from a herniated lumbar disc, you should pay attention to your lower back in all aspects of your daily life in order to allow the lumbar disc to gradually recover.

1. Sleep on a hard bed. Patients with a herniated lumbar disc should usually sleep on a hard bed, not on a bed that is too soft, and not on Simmons, because sleeping on a bed can reduce the absorption of toxins from neuroinflammation, and can also help inflammation consumption and recovery, and prevent nerve fiber adhesions. Although a full bed is uncomfortable, it is very good for the cervical spine and lumbar spine.

2. Walk backwards. Patients with a herniated disc can try walking backwards because walking backwards strengthens the muscles in the lower back and enhances the flexibility and stability of the lumbar spine. And walking backwards can also help the muscles of the waist to relax and contract rhythmically, help promote blood circulation in the waist, and can play a role in the herniation of the lumbar disc to a certain extent.

3. Pay attention to keeping warm. People with a herniated lumbar disc usually pay attention to keeping warm, especially in autumn and winter, and the temperature is relatively low in the morning and evening, so you must pay attention to keeping your waist warm, don't get cold, and you can put on a belt when you go out. A cold in the lower back can also cause a herniated disc** or cause diarrhoea, so it's important to keep warm.

4. Bend less over. Patients with a herniated lumbar disc should bend less in daily life, even if they bend over, they should pay attention to the posture of the waist, try not to bend and turn the waist, especially when sweeping and mopping the floor and moving things at home, they must pay attention to their waist.

Mitral valve herniation is a disease that requires long-term maintenance, and the usual diet should also eat more calcium-containing foods, such as milk and dairy products, shrimp skin, kelp and soy products to help supplement calcium, only when calcium is sufficient, can help bone growth. Patients with a herniated lumbar disc should also pay attention to exercise, and can press the leg appropriately, but the bending amplitude should not be too large, otherwise the pain will be aggravated.

After sitting for a long time, you should get up to relax your body, massage the muscles of the waist more, and relieve the symptoms of soreness in the waist muscles.

Usually you should pay attention to rest, and then you should also eat more fresh vegetables and fruits, supplement calcium, supplement various nutrients, don't be too tired, be sure to combine work and rest, don't do heavy work, maintain a good attitude, and be sure to take corresponding drugs to alleviate.

Hello friends. It should be noted that long-term desk workers need to pay attention to the height of tables and chairs, and change posture regularly.

People with a herniated lumbar disc should pay attention to bed rest, and the air conditioner should not be blown directly on the body during summer rest to avoid cold in the waist. When washing clothes, the basin should not be placed too low to prevent excessive waist. The height and size of the seat should be appropriate, and do not sit on small benches and low sofas.

When driving, it is best to put a lumbar pillow under the backrest to help maintain the physiological curvature of the lumbar spine.

Sleep on a hard bed, do not bear weight, do not bend over, eat light food, foods high in calcium, and do not eat greasy food.

The diet of patients with lumbar disc herniation generally does not have too many contraindications, as long as you pay a little attention to the usual dietary methods, it is best to take a light diet, you can eat more foods containing calcium, protein, and vitamins, and at the same time use externally - lumbar vertebrae Fang Shi Tien, which is very helpful for the recovery of the disease.

1. Strengthen the supplementation of medicinal diet to nourish the kidney.

There are quite a few foods to choose from in the daily diet, such as mutton, lamb kidney, pig kidney, eel, turtle meat, turtle meat, sparrow, snake meat, lobster, cuttlefish, sword beans, black beans, sesame, wolfberry, mulberry seeds, dogwood, schisandra, raspberry, five-plus peel, coix seed, yam, mushroom, incense, tangerine peel, clams, codonopsis, eucommia, Chuanxiong, etc. Lumbar disc herniation is good to eat more things that nourish the kidneys, the above foods have a certain amount of warmth, regulate qi and blood, and can improve immunity.

2. Strengthen dietary therapy and nourish the kidneys and tendons.

Once the diagnosis of kidney deficiency and strain injury, you should sleep on a hard bed and pay full attention to rest and health, and when you use thick and nourishing products in the diet therapy, you can appropriately match it with things that eliminate food and reason, such as hawthorn, malt, sulforaphane seeds, red beans, and cabbage can help eliminate food. In the dietary therapy, it is advisable to use more foods such as coix seeds, red dates, honey, yams, wolfberries, and mulberry seeds. It can be used to strengthen the kidneys and tendons, and play a role in helping to improve the condition.

3. Enhance the absorption of calcium.

Lumbar disc herniation will affect calcium absorption, so it is necessary to eat calcium-rich foods and foods in daily meals, such as eggs, shrimp skin, sour milk, pork ribs, beans and some calcium-rich soy products. Some collagen-rich foods, such as beef tendons and pork trotters, can also be eaten in moderation to help absorb calcium.

Pay attention to bed rest. Resting on a hard bed is the most basic measure. Especially in the early stage of the disease and during the first period, the joint ligaments are relatively loose and the inflammation is heavier, which may aggravate the condition if you do not rest well.

2. Pay attention to waist warmth. Lumbar fibrosis and spasms caused by lumbar cold often cause stiffness of lumbar joints, herniated discs**, and nerve root edema. Due to damage to the lower back muscles, blood circulation is poor, and the lower back is more susceptible to cold than other parts.

Note 3. Waist posture. To prevent lumbar disc herniation**, do not bend and turn your waist, such as sweeping and mopping, bending over to lift heavy objects, etc. Avoid working in one position on the waist for long periods of time.

4. Pay attention to the functional exercise of the waist. Strong lumbar muscles naturally enhance the protective effect of the lumbar spine and can avoid lumbar disc herniation**.

Caused by kidney qi failure. You can't tonify the kidneys. As long as the kidneys are cleared, the water is raised, and the yang is dispersed. You can use the Six Immortals Pure Void Tea.

1. Carry out various preparatory activities for the waist before exercise and work, so that the muscles can be flexible and play a protective role.

2. When lifting things, adopt the correct posture, that is, in the squatting position, use the strength of the legs to lift the heavy objects to avoid waist injury.

3. Exercise regularly to strengthen the lumbar back muscles, and help the lumbar vertebrae to reduce the chance of lumbar muscle injury. Sleep on a hard bed at night.

4. People who have been injured in the waist should pay attention to keeping warm, not being damp, and avoiding damage caused by wind, cold and moisture.

5. And when we bend down to pick up something, we should bend down to keep it upright, and then squat down. When picking up something, squat down with your upper body upright and pick it up.

Before the operation of jujube disease, it is necessary to pay attention to appropriate protein supplementation, and try to choose foods rich in high-quality protein, such as milk and dairy products (skim fresh milk or milk powder is best used for elderly patients), eggs, animal liver and kidney, fish, chicken, yogurt, etc. The night before surgery (if you don't have diabetes), eat more fat-free sweets.

After the surgery, you can eat, first of all, vegetables and fruits, and drink plenty of fresh juices. It is best to use milk, egg yolk, yogurt, etc. Drink less tea and coffee.

If there is excessive blood loss during the operation, add a little animal liver, blood products and tofu to the diet. Eat smaller, more frequent meals.

In the ** period, pay attention to do proper waist exercises. Pay attention to calcium, magnesium, vitamin D and vitamin B group in the diet. Calcium-rich foods such as milk, beans, small shrimps, kelp, etc., eat more fresh fruits and vegetables, properly supplement animal liver, eat a diversified diet, and drink less cola drinks.

If you eat a small amount, you can take some nutritional supplements appropriately.

That's all for you."

Spinal disc herniation.

Lumbar disc herniation.

Eat more fiber-rich foods, such as celery, fungus, bamboo shoots, apples, bananas, etc., to keep the stool smooth.