What s the deal with a herniated disc? What should I pay attention to?

It is because you have been sitting for a long time that you will have such a herniated lumbar disc in this case, and you will suffer a lot of pain, so you should pay attention to your eating habits and lifestyle.

It may be because you have been doing a particularly heavy job recently, or it may be because you have not had a good rest, so you have a herniated disc in your waist. In normal times, you should develop the habit of getting up early and going to bed early, and then you should also avoid doing some heavy work, and also eat some foods with high nutritional value.

Lumbar disc herniation is the phenomenon of aging of the lumbar spine and some degenerative changes. You should pay attention to the cold and warmth of your waist at ordinary times, and you should also avoid doing some gravity work. At the same time, you should always pay attention to rest. Don't bend over too often, either.

This is because of overwork, the bones are bulging, so the disc in the waist is herniated, and you should pay attention to rest more and don't stay up late.

What do I need to pay attention to after a herniated disc in my lumbar spine to avoid further aggravation of symptoms? There are three main aspects, long-term bed rest, wearing waist circumference, and the most critical point of pain-bearing work, which are all factors that lead to the aggravation of lumbar protrusion symptoms, so we must treat them correctly to avoid secondary injuries to the waist.

According to your simple description, if the condition of lumbar intervertebral disc herniation is mild and the course of the disease is short, you can first take conservative**, such as lumbar traction, baking electricity, massage, oral nimesulide, methylcobalamin and Dahuoluodan, bed rest for 10-14 days, usually pay attention to avoid sitting for a long time and bending over to work for too long, and wear a protective brace for the waist when leaving the bed. If there is no significant improvement after 3 months of norms**, surgical decompression is required.

Lumbar disc herniation is a bone disease, ** is also very troublesome, if there is a problem with the lumbar disc, taking medicine can not be alleviated, can only rely on daily maintenance. When suffering from a herniated lumbar disc, you should pay attention to your lower back in all aspects of your daily life in order to allow the lumbar disc to gradually recover.

1. Sleep on a hard bed. Patients with a herniated lumbar disc should usually sleep on a hard bed, not on a bed that is too soft, and not on Simmons, because sleeping on a bed can reduce the absorption of toxins from neuroinflammation, and can also help inflammation consumption and recovery, and prevent nerve fiber adhesions. Although a full bed is uncomfortable, it is very good for the cervical spine and lumbar spine.

2. Walk backwards. Patients with a herniated disc can try walking backwards because walking backwards strengthens the muscles in the lower back and enhances the flexibility and stability of the lumbar spine. And walking backwards can also help the muscles of the waist to relax and contract rhythmically, help promote blood circulation in the waist, and can play a role in the herniation of the lumbar disc to a certain extent.

3. Pay attention to keeping warm. People with a herniated lumbar disc usually pay attention to keeping warm, especially in autumn and winter, and the temperature is relatively low in the morning and evening, so you must pay attention to keeping your waist warm, don't get cold, and you can put on a belt when you go out. A cold in the lower back can also cause a herniated disc** or cause diarrhoea, so it's important to keep warm.

4. Bend less over. Patients with a herniated lumbar disc should bend less in daily life, even if they bend over, they should pay attention to the posture of the waist, try not to bend and turn the waist, especially when sweeping and mopping the floor and moving things at home, they must pay attention to their waist.

Mitral valve herniation is a disease that requires long-term maintenance, and the usual diet should also eat more calcium-containing foods, such as milk and dairy products, shrimp skin, kelp and soy products to help supplement calcium, only when calcium is sufficient, can help bone growth. Patients with a herniated lumbar disc should also pay attention to exercise, and can press the leg appropriately, but the bending amplitude should not be too large, otherwise the pain will be aggravated.

After sitting for a long time, you should get up to relax your body, massage the muscles of the waist more, and relieve the symptoms of soreness in the waist muscles.

Usually you should pay attention to rest, and then you should also eat more fresh vegetables and fruits, supplement calcium, supplement various nutrients, don't be too tired, be sure to combine work and rest, don't do heavy work, maintain a good attitude, and be sure to take corresponding drugs to alleviate.

Things to pay attention to in life:

One: Sleep on a hard bed. Sleeping on a rigid bed can reduce the pressure on the intervertebral discs.

2: Pay attention to the warmth of the waist and try not to get cold. Wear a waist belt (waist support) on the waist during the day to strengthen the protection of the lower back and at the same time facilitate the recovery of lumbar spondylosis.

Three: Do not bend over and force hard (such as mopping the floor...)Try to stay in bed during the acute attack, and pay attention to proper rest after the pain is relieved, and do not overexert yourself to avoid aggravating the pain.

Four: Don't bend down when lifting heavy objects, you should squat down to get the heavy objects first, and then get up slowly, trying not to bend over.

Five: In the usual diet, eat more foods with high calcium content, such as milk, dairy products, shrimp skin, kelp, sesame paste, and soy products are also rich in calcium.

Five: If you suffer from lumbar disc herniation, you must pay attention to the reasonable choice of medication.

Patients with lumbar disc herniation should pay attention to more things, usually pay attention to avoid sitting for a long time, or standing for a long time, sleep to choose a hard bed, in order to see the small pressure on the spine, if the weather changes, pay attention to the waist to keep warm, you can tie a belt on the waist, if you can, it is best to be able to rest in bed, do not bend over and other behaviors.

Hello friends. It should be noted that long-term desk workers need to pay attention to the height of tables and chairs, and change posture regularly.

People with a herniated lumbar disc should pay attention to bed rest, and the air conditioner should not be blown directly on the body during summer rest to avoid cold in the waist. When washing clothes, the basin should not be placed too low to prevent excessive waist. The height and size of the seat should be appropriate, and do not sit on small benches and low sofas.

When driving, it is best to put a lumbar pillow under the backrest to help maintain the physiological curvature of the lumbar spine.

Sleep on a hard bed, do not bear weight, do not bend over, eat light food, foods high in calcium, and do not eat greasy food.