Nowadays, many people have procrastination, how can you overcome it at work?

To set a reasonable time requirement for yourself, if you can't do this requirement, you have to give yourself a certain punishment, if you do this requirement, you can give a certain reward, you can find a person with a better relationship with you to supervise yourself, you must adjust your psychological state, so that you can psychologically realize the harm that procrastination brings to yourself.

If you want to overcome procrastination, you should first put another banner on your own concept, explain the reasons why you can't procrastinate, in addition to making a detailed schedule of time and rest, implement it according to the schedule, and at the same time you should ask your colleagues at work to help you, supervise yourself, and slowly overcome procrastination.

If you want to overcome procrastination, start with a conceptual banner and explain it as no procrastination. Also, make a detailed schedule of time and rest and follow the schedule. At the same time, you have to work with your colleagues to help you and supervise yourself, slowly.

When working, you should make a more detailed work plan, do things according to the work plan, do not procrastinate, and have a strong psychological hint when you want to procrastinate, which can overcome procrastination.

Set goals for yourself, and then set some rules to do what you do within the allotted time to give yourself some encouragement.

Establish your own policy, then make some rules, and do your own work within the designated hours.

First of all, you can make a schedule so that you can complete the plan on time, you can also let others supervise you to complete your tasks, and you must have the determination to overcome procrastination, and work with some people who are decisive and can complete tasks well, so that they can spur themselves to regret themselves.

To set a time requirement for yourself to be wise and filial piety, if you can't do this requirement, you must give yourself a certain punishment, if you do this requirement, you can give a certain reward to the front fight, you can find a person with a better relationship with you to supervise yourself, you must adjust your psychological state, so that you can psychologically realize the harm caused by procrastination to yourself.

The alarm clock rang again and again in the early morning, canceled over and over again, but he refused to get up, and was finally criticized by the leader for being late; On the weekend, I wanted to get up early to buy groceries, but I pushed it again and again, and finally ordered takeout; I wanted to make a rectification plan, but I didn't know where to start after turning it over and over again, and I didn't start until I finally got bald and ......

Do you have a similar situation in your work and life? In fact, these are all manifestations of procrastination. Procrastination is seriously draining us, making us want to give up what we could have done well.

There is a saying: friends don't delay, return home at the right time. It can be seen that procrastination exists in every era and in every moment.

How procrastination arises.

To overcome procrastination, start by understanding what causes procrastination. In fact, most procrastination comes from procrastination. The procrastination psychology stems from the following factors.

First of all, there is the underlying fear psychology. Whether you admit it or not, sometimes you will have inexplicable fears, such as fear of heavy work, fear that tasks will be difficult and cannot be completed, therefore, you will not be able to avoid and procrastinate unconsciously. In fact, everyone has different degrees of procrastination, if it only happens to you occasionally, it doesn't matter, but if it happens for a long time and with a high frequency, then you have to take measures to control yourself.

Secondly, there is the fear of time frames. People who procrastinate are usually conflicted, on the one hand, they are afraid that they will not complete the task within the scheduled time, and on the other hand, they will not act until the last minute.

In the end, there is the hesitation to pursue perfection. For example, as mentioned at the beginning of the article, I wanted to rectify the plan, but I always felt that there were flaws, and finally I didn't take action at all. Once you know the causes of procrastination, you need to prescribe the right medicine.

Reject excuses and improve execution.

The most straightforward way to overcome procrastination is to reject excuses and act now, which can be done.

First, set goals. Some procrastinators want to act, but don't know where to start, which is a lack of goal that leads to procrastination. Therefore, only when it comes to a specific time period, what you need to do, how you should implement it, that is, set clear goals, can you do it without delay.

Second, find the right way and don't procrastinate in the rush. There are also some people who are busy and do a lot of work, but they are always not efficient. In fact, no matter what you do, you must use both hands and brains, no matter in work or life, it is impossible to be smooth sailing, you will inevitably encounter difficulties in guessing, you can't blindly do it, you must learn to think, analyze and solve problems.

If you don't master the right way to do things, you often just do useless work. The correct judgment of Fang Hui is more important than the persistent attitude. Adjusting thinking, achieving goals in a simple way as much as possible, and doing things in a simple way is the way for smart people to do things.

There are many ways to get rid of the habit of procrastination, such as:

1. Start planning the content in the excavation on time.

2. Make a plan scientifically and rationally.

3. Overcome your own inertia.

4. Use dedication to supervise and envy to do things yourself.

Some people will procrastinate for the second time after the first procrastination, and even feel that there is no problem with procrastination, so it is necessary to make themselves aware of the seriousness of procrastination. If you don't realize the severity, then over time some other problems will arise. Therefore, we must first recognize the impact of procrastination on ourselves, and then slowly overcome the difficulties little by little, so that we can slowly solve the procrastination in ourselves.

Set time tasks for yourself, and when you don't finish it, you can't do anything, just put down and do what you need to do, don't procrastinate, and play when it's done.

If you want to overcome procrastination, you must first give yourself a certain amount of work every day, and if you can't finish it, you are not allowed to eat.

I think I can set a target time for myself, and if I don't meet the deadline, then I have to punish myself.

Hello, first of all, we must clarify whether we meet the procrastination, when "procrastination" has affected the mood, such as strong self-blame, strong guilt, constant self-denial, self-deprecation, accompanied by anxiety, depression, obsessive-compulsive disorder and other mental illnesses, it can be called "procrastination".

Procrastination is something that can be changed, and it can be helpful to try to follow these steps:

1 Realize that your procrastination is completely unnecessary.

2 Write down the reasons for the procrastination one by one.

3 Overcome these reasons one by one.

4 Start doing things.

1.Start with self-discipline in the things you enjoy.

For example, if you love cooking, then first make a plan for which days of the week you want to cook, and what you want to cook, and then you can record the duration and results after you make it, and then have the courage to share it - in the form of a circle of friends or pack it for friends to taste. This kind of happiness mixed with self-discipline will be even more high, and your sense of accomplishment will be higher than usual, and you will be satisfied with your small improvements. It is recommended that you can use auxiliary tools to record records, such as the focus ocean I am using, and the interface is simple and clear, so that you can clearly see the duration of self-discipline and the period of persistence.

2.Create a schedule that works for you.

Be sure to have more than one serving! After writing, it will only be ignored if it is hung on the wall, no matter how big the paper is, it is useless, don't ask me why I know! At the same time, you can synchronize the record in the mobile phone note, or choose to use relevant auxiliary note-taking tools, such as Flashcloud Cloud Note, which is simple and easy to use.

Friends who like to write by hand can choose to carry a small notebook with them, write it down at any time, and then update the record in time on the big planner. Here's the point: make sure you make a plan that you can accomplish!

Otherwise, no matter how good it is, it is useless, you must do what you can, it is very painful to overload yourself every day, and you must develop self-discipline in a relaxed and pleasant atmosphere.

3.This method is risky. Be cautious.

Well, find like-minded friends to do it together. The high risk is because if you are not careful, you will be led astray by one party, and then the plan will be ruined. Although the success rate is still unknown, everyone can still actively try This method is designed to be supervised by each other, self-discipline motivation is unexpectedly max, and someone is with you on the road to progress, which is not too good.

I hope you can find a good partner

How can we overcome procrastination?

Procrastination is mainly through professional psychological counseling and psychology, by making patients see the psychological reasons behind procrastination, so as to change the situation of passive reactions. Be clear about your goals, build self-confidence, take ownership of yourself, and ultimately improve your procrastination.

The cognitive misconception of procrastination is the pursuit of perfection. So when you think, "Wait a little longer might make things better," ask yourself, "Can you do it now?" "If so, do it now.

Even if you do feel that waiting would be better, remind yourself.

Teach you a simple way to do only one important and difficult thing every day, there is no difficulty in doing easy things, and there is only one difficult thing, the mind will be more relaxed and it will be easier to complete it on time.

Many people have procrastination, mainly an avoidance mentality, easy self-denial, too many thoughts that cause anxiety, rejection of what is done, no short-term returns, and confidence in temporary cramming.

According to data, about 80% of college students and 86% of office workers suffer from procrastination, 50% never start work until the last minute, and 13% can't get their work done without urging.

Leave it alone, and act on it.