Seems to be insomnia 10 lately, seems to have insomnia lately

You should not think about what is not good before the exam How should you do this question, what the teacher said, generally go to bed early, if you don't review earlier, it's your fault, your **** is purely to prepare a deaf open world, you are too nervous.

Hello, it is recommended that you strengthen some physical exercises, you can drink a glass of fresh milk before bedtime, take a hot bath, and listen to the soothing **! If it doesn't work, I recommend that you use Chinese medicine to treat your symptoms! It is recommended to use the Sleep Relief Set!

If you have insomnia, you can increase your physical activity appropriately! You can drink a glass of fresh milk before going to bed, listen to the soothing **, and take a hot bath!

Try the most commonly used diazepam.

Try eating brain food:

1. Soybeans and their products. Soybeans contain high-quality protein and eight essential amino acids for the brain, which can enhance the function of cerebral blood vessels, inhibit the accumulation of cholesterol in the body, and prevent cardiovascular diseases.

2. Sesame seeds and walnuts. These two foods have the effects of replenishing qi, strengthening tendons and strengthening the brain.

3. Longan and red dates. Longan contains phospholipids and choline, which aid in the conduction of nerve function. Jujube can strengthen the spleen and appetize, regulate qi and relieve depression, and has obvious curative effects on the prevention and treatment of neurasthenia.

4. Golden needle (daylily). For people with excessive nervous fatigue, it should be consumed in large quantities to prevent neurasthenia and insomnia.

5. All kinds of cerebral marrow foods. The brains of various animals contain a large amount of cerebral phospholipids and lecithin, which are good tonic products for the human brain.

Try the following food supplements to help you get a good night's sleep:

Walnut: Walnut is a nourishing and strong product that can cure weak nerves, forgetfulness, insomnia, dreaminess and poor diet. Eat some walnut kernels every morning and evening, or take walnut kernels, black sesame seeds, and mulberry leaves, and pound them into pills like mud, 5 grams per pill, 1 pill per day, 2 times a day, which is conducive to sleep.

Red dates: sweet and flat in nature, nourishing the stomach and spleen, and nourishing the middle and invigorating qi. Insomnia patients should use 30-60 grams of red dates alone, add a little sugar to decoction, and take it every night before going to bed. You can also take 20 red dates, 7 green onions, add 3000 ml of water, boil to l000 ml, remove the slag and serve.

Longan: Sweet and warm, non-toxic. Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and can cure insomnia, forgetfulness, nerve convulsion, etc.

Traditional Chinese medicine** heart and spleen deficiency, insomnia and other dream prescriptions "Gui Spleen Pill" have longan meat. In case of insomnia, 9 grams of longan meat and sour jujube kernels, 15 grams of seeds, stewed soup, and taken before going to bed; You can also take a few pieces of fresh longan before going to bed.

Wheat: Its taste is sweet and flat, and it has the effect of nourishing blood and calming the nerves. Choose 60 grams of floating wheat, 15 jujubes, 30 grams of licorice, 4 wrists with water, fry to 1 bowl, morning and evening.

Mulberry: Sweet and cold in nature, it has the function of nourishing blood and nourishing yin. Patients with insomnia can take l00 grams of mulberry, add an appropriate amount of water to decoction and take it internally, 1 dose per day, the course of treatment is not limited. You can also take mulberry ointment, 1 tablespoon each time, 2 3 times a day, with warm water or rice wine.

Lotus seeds: lotus seeds have the effect of nourishing the heart and soothing the nerves, palpitations and anxiety sleep is not real and has a weak spleen and stomach can be used to remove 10 grams of lotus seeds and seeds, add an appropriate amount of glutinous rice to cook porridge, and add 1 piece of palm lotus leaf, cover it on water, and the porridge is delicious. For those who have a lot of upset dreams and insomnia, you can use 30 lotus seed hearts, add a little salt, fry them in water, and take them every night before going to bed.

Vinegar: When you are tired and sleepless, take 1 tablespoon of vinegar and put it in warm boiled water and take it slowly. Drink with your eyes closed and you can fall asleep in a few moments.

Don't worry, this has no effect on the body, don't be nervous, the body has its own set of strict systems, if the body really needs it, it will give you a lot of small notices, I believe you will soon be as normal as before, good luck!

Insomnia is a state in which the excitatory cells and inhibitory cells of the cerebral cortex produce disorders, and the excitatory cells are overabundant and the inhibitory cells are low, resulting in insomnia and other symptoms. It is recommended that you go to a regular insomnia specialist to formulate a comprehensive plan according to the condition. It is not recommended that you blindly take medicines, and do not rush to the doctor when you are sick, it is recommended to use specialist Chinese medicine to help you.

Recommendations for insomnia regulation within 15 days:

1.Develop good habits of work and rest, relax your mind before going to bed, and don't be overly hungry and full before going to bed.

2.The bedroom should be softly lit and the temperature should not be too high.

3.Wash your feet with hot water every day before going to bed.

4.In terms of diet, you can eat more sunflower seeds, jujubes, honey, millet, milk, etc.

5.Try not to drink tea, coffee, or cola after noon.

6.It is not advisable to drink alcohol before bedtime, although alcohol may make people fall asleep quickly, but it can also disrupt the sleep rhythm and affect physical recovery.

7.Don't smoke.

Good luck soon**!

Psychological pressure is too high. Just relax.

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