How to get rid of irritable temper? How to change your temper tantrum

No, I'm playing games and playing almost grumpy, and the grumpy thing is that some people deliberately make my computer's Internet speed and CPU like poop, making me feel like it's his fault that I am dying, and if I die, I have nothing to say, and it will be easy.

You have to endure everything, everything is cloudy, and your anger hurts your body.

Our personalities should be said to be very different, for example, many people have a bad temper, and even some people have a very short temper, so how can we change this short temper? Here are some tips to help you sort out how to change your irritable temper. I hope you all share.

Exercise your self-control: I used to be a very short-tempered person, I found this problem in junior high school, no matter how small things I encountered, as long as it didn't develop according to what I wanted, I would be very angry, so in order to change this situation, I began to deliberately cultivate my self-control, I still remember when I wrote a small note, put it in the pocket of my jacket, whenever I wanted to be angry, I would take out a small note to see, and the next note was written with six words "Look at your appearance". Distract yourself:

When you lose your temper, it is necessary to turn your attention to other things, for example, today you have a disagreement with a colleague in the company, you are very upset, and you want to teach him a good lesson tomorrow, then you can go home after work and watch a comedy movie, and with the laughter, the anger in your heart will naturally subside. Improve your stamina and stick to a meaningful thing: You can take half an hour a day to read, this method is really effective, I have also experimented with it, and I have adhered to this habit until now, I used to be very easy to get angry, and now I haven't been angry for a long time, looking back and thinking about my previous appearance, I really feel that I was too stupid and frivolous at that time.

Pay attention to your own qualities and character development: Impatience is a simple one'Linear thinking is a temporary mental process and a sign of impatience. Restraining impatience and getting rid of impatience is a process of constantly cultivating and perfecting oneself.

Strive to cultivate the quality of not panicking, not panicking, and being able to deal with major events calmly, calmly and calmly. Always stay sober during action, analyze more, think carefully, and think twice: When encountering a bad situation, first use self-control to remind yourself to calm down as soon as possible and control the further development of your emotions.

Autosuggestion: When impatience has arisen, it is necessary to carry out psychological self-relaxation in time, encourage yourself to "don't rush", imply that this matter is not worth worrying about at all, "being in a hurry will make things bad", etc. Through this psychological relaxation, the impulsive and impatient mood is calmed down, and after the mood is calm, the work can be carried out calmly.

Some people have a more irritable personality and always lose their temper, which will often hurt others. Next, we have sorted out the relevant content on how to change your impatient temper, and I hope you like the article! 1. Restrain yourself Whenever your temper comes, you must restrain yourself.

Even if you want to lose your temper, you should always be vigilant. Try to restrain yourself from hurting others. 2. Divert your attention Whenever you want to lose your temper, or when you lose your temper, you can divert your attention and lose your temper.

That's when there's a problem, or there's a conflict between friends. At this time, we should think about how to resolve the conflict, not the negative impact of the matter. 3. Make a report to a friend in advance It is to tell a friend in advance that he is prone to losing his temper, and I hope he can bear with it.

When your friend knows, whenever you are angry, he will tolerate you, or wait for you to be angry, so that there will be no unnecessary conflicts. Fourth, read more to improve one's quality and self-cultivation, reading is a very good way, through reading can improve one's own cultural accomplishment as well as one's own quality and self-cultivation. The improvement of quality cultivation can ease one's irritable temper.

5. Meditation Through daily training, you can change your temper. That's meditation. Meditation is all about simulating angry scenes and then controlling your emotions.

This takes a long time, not a day or two. 6. Always stay calm Always maintain a calm state of mind and be calm when encountering things, rather than losing your temper. Whenever you can't control it, tell yourself:

Be calm and find a way to solve it quickly instead of getting angry. By calming yourself down, when you want to lose your temper, you will ease it down a bit.

1. Take a deep breath when you lose your temper.

When you are very angry and want to scold someone because of something that is unpleasant, try to take a deep breath and think about whether scolding can solve the problem and deal with it rationally.

2. Drink a glass of water when you're angry.

Drinking water when you're angry can also help to soothe your mood, sweet drinks will work better, and in the summer, you can also drink some cold drinks.

3. Control the speed at which you speak.

When chatting with friends and colleagues, control your own speech speed and slowly develop the habit of speaking.

4. Be aware of the dangers of tantrums.

To know what harm tantrums can bring, not only make yourself feel angry and uncomfortable, but also cause mental harm to the other party, knowing the harm, you will realize that you have to control it.

5. Quiet yourself.

When you don't have much to do in your work or life, you can calm yourself down, read more books, and listen to quiet **.

6. Do more happy things.

If you are often in a bad mood, you can also do more things that you like that will make you happy, such as singing, such as eating ice cream, and the happiness in life will be higher, and the number of tantrums will be less.

7. Learn to let go.

Many times we lose our temper because we are too careful, reason with others, and we are willing to let go only if we are right, so learn to let go and don't get angry easily.

8. Don't touch some things that might cause you to lose your temper.

Some people may be as grumpy as we are, and we don't get close to them. Some of the things at work are within our share, and some are very troublesome outside of duty, which can also be done with friends, and it is easy to get angry when you do it alone, so you can avoid it.