What exercises can be done after giving birth to quickly restore the body to its prenatal state?

First of all, the first one is breathing training, and then it is to do aerobic exercises, pelvic floor exercises, contract and relax, contract pelvic floor muscles for 3 to 5 seconds, and then relax, so that the movement can be repeated ten times.

Running, doing yoga, sit-ups, these exercises can get the body in work and allow the body to recover quickly.

You can do aerobic exercises to get your body back to its prenatal state quickly, such as jogging. Because aerobic exercise can enhance a person's resistance, promote the body's blood circulation, and accelerate the body's recovery.

Do aerobic exercises after childbirth to help postpartum recovery, you can do some yoga exercises, and you can also do some swimming exercises appropriately.

After giving birth, you can do some breathing exercises, abdominal tucking exercises can exercise the meat on the belly, which has the effect of slimming the belly, and you can also lift your legs to do some leg exercises to contract the leg muscles.

How long after giving birth can I exercise, and what exercises can achieve a quick recovery after giving birth?

In life, for every woman, giving birth to a child is a big event, after all, every woman can give birth to a baby in October, the pregnancy process in October is also very difficult, when many women give birth to a child, because they are careful not to do exercise for up to 10 months, and do not go out often, it also leads to their body may become fat, the fat in the body will increase, and the spirit of the whole person has become extremely haggard, which is difficult to accept for many women who love beauty. In the past, they naturally endured it in order for their children to tell you that they were single, but now they want to quickly recover their bodies by doing some exercises.

However, for women who have just given birth to a child, their physical condition is very weak, and if they exercise, their bodies may become more fragile, which is not conducive to their recovery. Therefore, for many female friends, if they want to recover their physical condition after giving birth to a child, they should not rush it. Under normal circumstances, if it is a normal birth, it takes about two months to be able to exercise properly, and if it is a caesarean section, it even takes about three months for women to exercise appropriately.

Of course, everyone can get out of bed within two or three hours after giving birth. If you are not sure, you can also go to the hospital for a check-up and ask the doctor for advice.

For women, even when it's time to exercise, you need to pay attention to how to choose the right way to exercise. If you want to do the exercise, it is best to choose the kind of aerobic exercise with a relatively small range of exercise, such as some jogging, gymnastics and chest expansion exercises, and you can also do levator ani exercises, yoga, etc. This kind of non-strenuous exercise can effectively allow the body to recover quickly.

Of course, when exercising, everyone should also choose a moderate amount of exercise. Don't think that the longer you exercise, the better the effect on the body, the longer the hardness lasts, even if you exercise casually, it will cause a load on the body.

You can exercise three hours after giving birth, of course, this exercise is just walking back and forth in the ward to prevent intestinal adhesions. For cesarean section, it is generally recommended to exercise after two days, and postpartum exercise should be moderate. Do not do strenuous exercise during confinement.

The 6 months after giving birth is the ** time after giving birth**, and you can do abdominal breathing exercises and head and neck exercises.

Chest exercises, walking, neck exercises, abdominal exercises, yoga, these are all exercises that can be performed and are good for the body.

It's OK after a day. Chest exercises, pelvic floor muscles**, and anal contraction movements are all effective for recovery.

We all know that pregnancy will have many effects on a woman's body, and some pregnant mothers may not take care of their body or mood during pregnancy, resulting in a lot of discomfort even after giving birth. After pregnancy, it is inevitable that you will get a little fatter, and many people want to lose weight quickly after giving birth and maintain the state at the beginning, so what kind of actions can you do after giving birth?

First, strength training first needs to be clear that ** is for everyone's different physique, don't be too impatient, and eventually the gains outweigh the losses. Postpartum action should also be based on your recovery to be specific, in general, after the confinement, if you feel that your body is recovering well, then you can start fitness**.

First of all, one of the purposes of postpartum exercise is not just to restore your figureIt is more important to prevent or alleviate the physical discomfort caused by your life and help your body to recover. And proper strength training can strengthen your muscle groups and help your body recover.

2. Pelvic floor muscle exercises Because women are born with some physiological characteristics, after giving birth, the pelvic ligaments of women are likely to be damaged a little. If you don't recover well at this time, if you don't restore the function of the pelvic muscles as soon as possible, and if you don't restore the position of the organs in the pelvic cavity, it may have an impact on the rest of your life.

After giving birth, if you don't exercise in time, and carry out proper health care and recovery exercises in time, it may lead to weakness of your body's abdominal muscles, back pain and urinary incontinence in the long run. Strengthening your pelvic muscles can help your body recover.

3. Vibration training women should not be too impatient shortly after giving birthThe most important thing is to have a good recovery in all parts of the body. Proper vibration training is beneficial to the stability of your spine after childbirth, and it is also beneficial to improve the backache caused by childbirthEnhances uterine contractions and also helps to increase the elasticity of the body and organs.

Jogging, doing yoga, sit-ups, push-ups, etc., these exercises not only do not hurt the body, but also make yourself very slender.

You can choose abdominal breathing exercises, head and neck exercises, leg exercises, chest exercises, perineal contraction exercises, and abdominal exercises.

First of all, you can do more aerobic exercise, for example, you can jog, brisk walking, and you can also choose postpartum yoga or swimming, and you can also do tai chi or square dancing.

After giving birth, mothers can do some yoga exercises, morning jogging exercises, and brisk walking exercises, all of which can quickly recover their figure, especially brisk walking.

I think that mothers can quickly recover their body by doing yoga exercises after giving birth, because yoga can exercise the pelvis, and it can also keep the pelvis in position.

I think you can do more aerobic exercise because it burns a lot of fat and you can get back in shape quickly.

You should do some yoga exercises, so the effect is the best, and the movements in yoga are relatively light, so it is especially easy to recover.

Walking, for postpartum weak mothers is small and simple and effective, pay attention to the need to step by step, each time from the beginning of 5-10 minutes, slowly increase to about 30 minutes, the frequency according to the physical condition continues to increase.

I think you can jump rope, or you can run, you can choose race walking, and then you can learn some yoga, and you can also do sit-ups and push-ups, but you must pay attention to the amount of exercise and the intensity of exercise, and never exercise too much.

You can go to jump rope, you can also do sit-ups or planks, you can also go running or yoga, all of which are relatively good, and these effects will be particularly obvious.

For postpartum recovery, yoga, swimming, jogging, burpees, these exercises are the most effective.

Stretching is the best because it relaxes your muscles and allows your body to recover faster.

The postpartum body is still very weak, so you must not exercise vigorously, it is mainly because the belly is relatively loose, well, you can choose to do yoga or aerobic aerobics.

After caesarean section, women who have undergone caesarean section and walk to recover their figure are relatively stable ways to recover their figure.