Is there a way to do less exercise and slim down your belly without taking medicine?

Eat less at night, eat lighter, and take a walk half an hour after eating. Sticking to it for 2 months should have an effect.

This is unlikely, right? Exercise less and don't take medicine. Then you have to pay attention to your diet. In fact, it is better to pay attention to the diet structure, and then do more walking, squatting and other related exercises, so as to practice a firm and flat abdomen, how beautiful and rewarding it is.

It's less sitting, more standing and moving, and snacking less or no snacking.

**Not by fast, lose weight quickly and fat quickly, you must find a suitable one, and it is easier to adhere to the method, is the best** way. Before you know it, you'll get skinny and it's not easy**.

Tell you how to stick to it:

Eat less and exercise more, don't be lazy, because laziness is one of the direct causes of obesity;

Try to eat more vegetables and white meat, don't eat fried and greasy things, insist on not eating after 7 pm, do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are ** experiences. I've lost a lot of weight, I hope you can lose weight too, and don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you must have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains, without harming the body, and the effect is very good.

Cucumber Banana Three-Day Method:

Eat cucumbers and bananas every day, but don't add up to more than 3 catties a day.

Duration is 3 days. Cucumber and egg:

One egg in the morning and one cucumber at noon, and one cucumber in the evening. This method is the fastest, I succeeded, I lost 10 kilograms in a week, from 128 to 108, I haven't lost a pound for a year, this method loses at least one and a half pounds a day, because cucumbers have no sugar, and they can also absorb the calories of cucumbers.

Eat alternately on two days, eat a normal diet on the first day (no overeating), and eat only whole-wheat bread on the second day (tea and coffee are normal). One day to ensure nutrition, one day to burn fat, so that two days alternate, the mental pressure is not too great, and it will not be sad. 5 kg can be lost in 2-3 weeks.

He said it was popular in Europe and also effective for Hope to be

In fact, the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to reasonably control the diet: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

Diarrhea is not the same as **oh, dear. If you want to slim down your belly, you can go to yoga. Eat less high-calorie foods and more fruits and vegetables. And ** is a persistent thing, and you can't insist on it if it has an effect in a month.

I don't know how much sit-ups I practice every day, but they should be effective! Exercise is effective for a long time, and 4 pounds is already obvious for the stomach, and there are not many safe methods now, in fact, it should be said that safety is important!

Skip meals at night and eat more cucumbers, yogurt, oranges, etc. Also, you can stay up late and skip supper. But although I lose weight quickly, it hurts my body.

Then take an hour's walk outside after dinner, it's guaranteed to work!

Then control your diet. Don't eat oil, don't eat salt, eat less staple foods, and focus on vegetables. Fruit yogurt put in the morning.

Don't eat fatty meat and skin, and eat less pork. If you can eat a light enough diet, you can lose weight without exercising. But the effect is limited, and it is not particularly good for the body.

It is recommended that the best way is to exercise and control the diet. This will also be a better figure.

Good lifestyle habits, plus proper dieting - have a controlled diet, avoid greasy, sweets, and try to eat simple sugars.

Dietary control**.

1 Appetite control.

Restrain your appetite and consume only 70% of your usual amount at each meal. After a week, your stomach will naturally shrink and your appetite will naturally decrease. Most obese people have a good appetite, which can be reduced with medications**.

2 Eat smaller, more frequent meals.

Hungry for a month, eat a bite of food every day, and ensure that you lose ten pounds and eight pounds.

If you don't want to be hungry, then exercise or eat a healthier diet, for example.

1. Drink a glass of water or soup before eating.

A glass of water before a meal can also make you feel full, so you don't eat too much later, and of course you can drink soup.

2. Change the toppings of the salad.

Want to eat salad the way you want**, but it doesn't work? Find out what your salad is toppings for! Salad dressings such as mayonnaise and thousand island dressings are delicious but also high in calories.

Just switching to olive oil and vinaigrette will allow you to reduce your calorie intake by 80 kcal; In addition, replacing dried fruits with fresh fruits will also reduce calories.

3. Want to indulge? Then eat dark chocolate!

Girls always have a natural liking for desserts and sweets, of course, sugar can make you feel happy, but it can also make you fat, occasionally if you want to eat sweets, use dark chocolate instead, although the bitter chocolate is not so sweet, but it can also make you happy, and gradually get rid of the sugar addiction.

4. Control the amount of food ordered.

How many times have you eaten out because you ordered too much and let yourself eat too much? The control of diet must be to eat small meals and eat more often, and it is enough to eat 8 minutes full at each meal. In the choice of snacks, you can also start to buy small packages, and you can satisfy your cravings a little.

No. If you want to be thin, you have to pay, and if you don't pay, you want to gain, that's impossible.

In order to lose the fat on your belly, the best way now is to keep exercising, running every day to exercise, and at the same time pay attention to dieting and eat less high-calorie foods. The combination of the two can help us complete the best task, in order to obtain a healthy body, only exercise, no diet, this is useless, and there is no effect.

It is not enough to only exercise, you can't lose weight without controlling your diet, and you can only lose weight with a proper diet and reasonable exercise.

No. The energy consumed by exercise is limited, if you eat and drink indiscriminately, not only will you not lose weight, but you will be fatter, but there is no need to diet.

In principle, as long as we exercise to consume more energy than the energy intake can achieve the best effect, if you want to lose belly, you need to pay attention to the following points when exercising:

1. Long-term persistence.

2. Eat less foods with high fat content.

3. In addition to the main movements of exercising abdominal muscles, other auxiliary movements should also be practiced.

In fact, this can be understood in this way.

Dinner should be eaten a little less, and breakfast should still be eaten. It is best to add aerobic exercise.

Stick to 50 sit-ups a night, and if you really can't do it at once, do them separately, and eventually increase them to 50 one by one.

When resting, take a hot water bottle and put it on your stomach and replace it when it's cold.

Massage the bar, with essential oils, 30 times clockwise and then 30 times counterclockwise.

Don't take medicine or exercise, you ask for it, then eat less! Control your diet.

Only eat less at night, take a break after eating and do some housework, it should work after a long time, and I am also in practice.

Turn the hula hoop, you can do it when you have nothing to do, and it is said that you can also sleep **.

Drinking 8-10 large glasses of water a day will make your ** look refreshed, but at the same time, this water will also make you swell up quickly in just 24 hours, and removing excess water from the body will play a role in accelerating digestion. So remember, if you want to lose weight the next day, don't drink too much water on the first day to keep your body normal. Properly control your diet, eat more light food, exercise more, and cooperate with some effective products, **I have been using "Xianqi**" on **, I think you should be able to use it.