Is rice, millet, and sweet potato soup nutritious?

Sweet potato millet porridge is made with sweet potato, rice, millet and white fungus, which is nutritious and healthy, and it is very delicious for breakfast.

Nutrients: Millet is rich in vitamins B1 and B12, which has the effect of preventing indigestion and sores at the corners of the mouth; Sweet potatoes are rich in sugar, vitamins and minerals, dietary fiber, etc. The carotene, vitamin B1 and other vitamins in sweet potatoes are necessary for maintaining human health.

Among the minerals is essential for maintaining and regulating the body's functions, calcium and magnesium, which can prevent osteoporosis; Potassium has a blood pressure-lowering effect. Tremella fungus nourishes yin and kidneys, moistens lungs, relieves cough, strengthens the heart and brain, and refreshes and nourishes blood.

The method is as follows: Ingredients:

250g of sweet potato, 150g of millet, 150g of rice

Ingredients: 10g white fungus, 10g sugar

Method: 1. Peel the sweet potato and cut it into small pieces; Soak the white fungus in cold water for 20 minutes and tear it into small pieces; Millet washed.

2. Boil millet, rice, sweet potato, and white fungus together in boiling water for 30 minutes, and add an appropriate amount of sugar according to taste when eating.

There is nothing wrong with this, but it is recommended to use millet to boil sweet potato porridge, because the nutrients of millet will be absorbed by sweet potatoes when boiling.

Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and the nutritional value is high, and every 100 grams of millet contains protein grams and fat grams, which are not lower than rice and wheat. Carotene, which is not found in ordinary grains, and millet contains milligrams per 100 grams, and the content of vitamin B1 ranks first among all grains. Millet is also very high in sugar, with a much higher calorie yield per 100 grams of sugar than rice.

Therefore, for the elderly and weak patients and pregnant women, millet can be said to be the most ideal tonic.

Many women in northern China have the tradition of using millet and brown sugar to nourish their bodies after giving birth. Millet porridge is rich in nutritional value and has the reputation of "substitute ginseng soup". Millet is favored by mothers because the same weight of millet contains twice as much iron as rice, vitamin B1 is twice as high as rice, vitamin B2 is 1 times higher, and cellulose, now known as the seventh nutrient, is 2 7 times higher than rice.

Because of its high iron content, it is very effective for the postpartum nourishment of yin and blood, which can make the mother's weak and cold physique be nourished and help them recover their physical strength.

Under the pressure of work, modern people's stomach discomfort has become a common disease, every time they eat, no appetite, no appetite has become a mantra for many people, and various drugs to help digestion and increase stomach motility are popular in TV commercials. In fact, there is one stomach food that is the greenest and least ***, and that is millet. The "Compendium of Materia Medica" says that millet "treats regurgitation and dysentery, cooks porridge, benefits dantian, replenishes weakness, and opens the stomach".

Traditional Chinese medicine also says that millet is "warm in the stomach", and believes that millet has a sweet and salty taste, and has the effects of clearing heat and quenching thirst, strengthening the stomach and dehumidifying, and sleeping in the stomach, and it is more suitable for people with internal heat and weak spleen and stomach. Some people have a bad appetite, and after eating millet, they can be appetizing and nourishing the stomach, which has the effect of strengthening the stomach and eliminating food, preventing nausea and vomiting.

In addition, millet is rich in vitamins B1 and B2, and it also has the function of preventing indigestion and sores at the corners of the mouth.

Millet porridge is a healthy food, which can be boiled alone, or jujubes, red beans, sweet potatoes, lotus seeds, lilies, etc., can be added to make nutritious porridge with different flavors. Millet is ground into flour and can be used to make pastries, which are delicious and delicious. However, it should be noted that the nutritional value of millet protein is not better than that of rice, because the amino acid composition of millet protein is not ideal, lysine is too low and leucine is too high, so whether it is a pregnant woman or the elderly and weak people, they can not completely take millet as a staple food, and should pay attention to collocation, so as not to lack other nutrients.

The carbohydrates produced by the digestion and decomposition of white rice are the most converted into energy by the body, and the protein and fat must interact with other organs to produce fuel after digestion.

Nourishment. You can usually cook some whole grains with millet rice, such as cornmeal, black beans, oats, ......It's delicious and nutritious.

Of course there are, especially pesticide-free.

Sweet potatoes and millet can be cooked together.

Sweet potatoes contain a lot of sugar, protein, various vitamins and minerals, carotene and vitamin C, anti-cancer substances that inhibit the growth of cancer cells, and a lot of dietary fiber, so they can prevent constipation and bowel cancer; At the same time, it can reduce calorie intake, and it is one of the best foods.

Sweet potato, sweet and warm, can smooth the intestines and laxative, strengthen the stomach and invigorate qi. Contains more cellulose, which can absorb water in the intestine and increase the volume of stool, causing laxative. Brown rice Brown rice is rich in minerals such as protein, starch, vitamins B1, A, E, fiber, calcium, iron, and phosphorus.

Millet contains protein and is higher than rice. Each 100 grams contains grams of fat and carbohydrates, which are not lower than rice and wheat. Carotene, which is not contained in general grains, has a milligram content per 100 grams of millet, and the content of vitamin B1 ranks first among all grains.

In addition to eating, it can also make wine and caramel candy.

Millet porridge is a healthy food. It can be boiled alone, or jujubes, red beans, sweet potatoes, lotus seeds, lilies, etc., can be boiled into nutritional products with different flavors. Millet is ground into flour and can be used to make pastries, which are delicious and delicious.

The sprouts of millet, like malt, contain a large number of enzymes, and are a traditional Chinese medicine, which has the effect of strengthening the stomach and eliminating appetite. Millet porridge has a calming effect.

It can be eaten together, which has the effect of nourishing the body and nourishing the intestines.

It's still true, it's good Aston Satan.

Sweet potatoes and rice millet can be boiled and drunk in soup, and the method is as follows:

1. Materials. 2 sweet potatoes, 3 red dates, 100g of rice, 50g of millet.

Second, the practice. 1. Wash the rice and millet, add a little water and soak for about 30 minutes (after soaking, the rice grains will swell and be easier to cook).

2. Peel the sweet potatoes and cut them into small pieces (some small pieces are easy to cook), and set aside.

3. Pour the soaked rice and sweet potatoes into the pot, add boiling water, and boil until boiling, add red dates and cook until the sweet potatoes are fully cooked.

Sweet Potato and Rice Millet = Sweet Potato, Rice, Millet. It's a juxtaposition, and you're not saying you're going to keep them together. So, that's definitely okay to boil.

Of course you can, it's good.

Millet sweet potato can be used to cook porridge, which is a very nourishing porridge.

Ingredients: 250g sweet potato, 50g millet, 80g japonica rice Step 1Wash millet and japonica rice and set aside;

2.Peel the sweet potato and cut it into hob cubes;

3.Put an appropriate amount of water in the pot, add millet, japonica rice and sweet potato pieces, and cook in a pressure cooker for about 15 minutes!

4.After the porridge is cooked, you can add salt or rock sugar to eat!

Millet sweet potato porridge is a favorite choice of many people, this kind of porridge has a high nutritional value, when eating, it is very good for human nutrition, and when eating, it can also improve human immunity, and it is of great help to human digestion.

Yes, it tastes good and replenishes qi, but it is not advisable to eat too much, and it is recommended to eat less when you are older.

It works better in the morning.

Of course! It was our favorite when we were kids!

Millet and sweet potatoes can be cooked together, and the two of them have a very good protection for the stomach and intestines, which is very conducive to people's health.

Millet and sweet potatoes can cook porridge together, and they cook porridge together to be nutritious.